Clean eaters, take note! All the recipes are for vegetarian stews. Most are vegan stews or easily made vegan. Every one works as a side dish or a vegetarian/vegan main dish perfect for Meatless Monday meals. Some take a little time to prep the vegetables, others are quick-quick. Two use a slow cooker!
Healthy eaters, these recipes are for you! A satisfying cup usually adds up to about 100 calories (more if the stew calls for beans). For Weight Watchers, this is usually two or three PointsPlus.
Plus ten tips and techniques for perfecting your own killer vegetable stews, creating a mélange of healthy vegetables. Ever wonder what really matters to produce a great vegetable stew? Now you'll know! So grab a sharp knife, vegetable lovers, let's get stewed!
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TEN TIPS & TECHNIQUES for COOKING KILLER VEGETABLE STEWSFresh vegetables matter! If there's ever a time to bypass frozen and canned vegetables, it's for vegetable stews.
Diversity matters! Aim for five to eight vegetables with different colors and textures, cut in contrasting shapes and sizes.