When you write about vegetables, some times it takes an extra cup of creativity to participate in the dessert-loving food event Sugar High Friday, this month hosted by Lovescool and featuring chocolate.But chocolate turned out to be easy. Choices included:
- ... chocolate & zucchini, a 1960s cake combination made famous long before the popular Parisian blog adopted the moniker
- ... chocolate & carrot, usually in otherwise-traditional carrot cakes
- ... chocolate & sweet potato, in Southern-style sweet potato pies
BEETS? Yes, beets!
And the cake tasted quite good though it was not especially 'interesting' taste-wise since the beets seem to add structure and sweetness and a hint of color but little taste. Still, it's an easy and inexpensive way to add nutrients and fiber to dessert without risk of notice!
SECRET-INGREDIENT CHOCOLATE CAKE
Hands-on time: 20 minutes
Baking time: 55 minutes
Time to table: 2 hours
Serves 16
2 15-ounce cans cooked beets, drained (or about 3 1/2 cups cooked beet)
1/2 cup vegetable oil (reduced from 1 cup, see ALANNA's TIPS)
1 cup sugar (reduced from 1 1/2 cups)
3 eggs
2 ounces bittersweet chocolate, melted
1 teaspoon vanilla extract (I'm partial to the Trader Joe's vanilla paste)
1 3/4 cups flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon cinnamon (recommended)
1 teaspoon powdered sugar
Preheat the oven to 350F.
Puree the beets in a food processor until very smooth. (This took several minutes, longer than expected.)
Combine the oil, sugar and eggs in a large bowl and mix well with an electric mixer for about 2 minutes. Mix in the beet puree and the vanilla. Collect the dry ingredients on top of the batter and stir together lightly without incorporating into the batter. (This is a dish-saving technique that works quite well for me. The alternative is to whisk the dry ingredients together separately and then add to the batter.)
Transfer to a well-greased Bundt pan and bake for about 55 minutes or until a knife inserted in the middle comes out clean. Cool for 10 minutes, then turn onto a rack to cool the rest of the way. Sprinkle with powdered sugar through a small strainer.
Serving Suggestion: We had this topped with sour cherries and a splash of half 'n' half. But I'd also recommend whipping cream with a bit of chocolate and cinnamon for a topping. THAT would be yummy.
NUTRITION ESTIMATE
Per Serving: 211 Cal (40% from Fat, 6% from Protein, 54% from Carb); 3 g Protein; 10 g Tot Fat; 2 g Sat Fat; 29 g Carb; 2 g Fiber; 21 mg Calcium; 2 mg Iron; 310 mg Sodium; 46 mg Cholesterol, Weight Watchers 5 points
ALANNA's TIPS
- It's generally NOT a good idea to fiddle with ingredient proportions in cakes because each ingredient has its purpose and the stated quantities are likely important to the cake's outcome. I didn't hesitate in this instance, however, to reduce the oil because experience says that 1/2 cup of oil is a frequent amount for 1 3/4 cup flour and to reduce the sugar because my own experience is that American recipes are nearly always very sweet and that halving the sugar is a reliable technique.











Your Comments:
Beets are one of my favorite foods...maybe I will give this a try.
Great blog! I need to spend more time in it, reading through your exciting approaches to veggies.
I think you're influencing a lot of people to look at beets in a different light! :-)
10.5 cakes that weigh 11#. The process starts out with draining diced beets, running them through a VCM (vertical chopper mixer) until they are pureed to the consistency of baby food. If we have time, we open at least 18 cases of cans and freeze what we do not need. We also found that this product does not thaw quickly! But, back to the cake, we use soy oil, low-fat sifted cocoa and processed eggs to make the cake. After they are baked and cooled, we frost with chocolate frosting and then top with rainbow sprinkles. Each 11# cake gets cut into 96 pieces and are served as the cold part of the lunch with an orange slice or apple quarters. It is very moist and dark and yummy!
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