Day 209: Broccoli Potato Cheddar Soup ♥ Recipe | A Veggie Venture: Day 209: Broccoli Potato Cheddar Soup ♥ Recipe

Day 209: Broccoli Potato Cheddar Soup ♥ Recipe

Today's soup recipe: A gorgeous recipe for broccoli cheese soup, substantial enough for supper. It is rich and creamy yet not fat with empty calories. The spices build a flavor layer that many broccoli cheese soups don't have, fresh broccoli makes it all come alive. Gorgeous color!

~recipe & photo updated 2010~

2005: This is one great soup. Let me say it differently: this is one GREAT soup. The cumin and mustard deepen and sharpen the flavor of an otherwise bland mix of vegetables. The potato softens and creams the broth. The peppers and broccoli just look pretty and taste good! It takes some time to make but can be cooked partway, then rewarmed and finished later in all of 20 minutes. For anyone watching calories, it is just as delicious without the cheddar cheese.

2010: When I return to an early recipe from the first year of A Veggie Venture, I wonder if it will stand up to its memory. This recipe does -- and more. It's a really delicious broccoli cheese soup, one to turn to again and again.


Hands-on time: 35 minutes
Time to table: 90 minutes
Makes 9 cups

6 cups vegetable stock or chicken broth

2 tablespoons butter
1 large onion, diced
1 - 2 red peppers, diced
1 tablespoon chopped garlic

2 tablespoons flour
2 teaspoons cumin
1 teaspoon dry mustard
2 teaspoons kosher salt
1/2 teaspoon black pepper

1 pound broccoli, trimmed aggressively (see TIPS), stems diced, florets reserved
1 pound Yukon gold potatoes, skins on, diced

4 ounces cheddar cheese, grated (about 1 cup)

Bring the broth to a boil in the microwave. (This is a time-saving tip and can be skipped if there's no rush.)

Melt the butter over MEDIUM HIGH in a Dutch oven. Add the onion and peppers as they're prepped, then the garlic. Cook until soft, about 10 minutes. While the onion/pepper cooks, gather together the flour/spice mixtures in a small bowl (this is a keep-moving technique that can be skipped if there's no rush); trim the broccoli and dice the potato; SET ASIDE the broccoli florets; grate the cheese.

Stir the flour/spice mixture into the onions/peppers until well combined, let cook about 1 minute (this lets the flour cook just a bit, removing a floury texture/flavor). A bit at a time, add the broth, incorporating well each time. (If you do this too fast, you'll end up with floury lumps, yuck.) Add the potatoes and broccoli stems (still reserving the top-bit florets). Bring to a boil and reduce the heat to MEDIUM. Cover and cook for about 45 minutes. (If you're cooking ahead, stop here and refrigerate til ready to serve. Return to a boil before continuing.)

Add the broccoli florets and cheddar and let cook for 10 minutes or until the broccoli is cooked but not mushy. Serve immediately.

I think frozen broccoli would work great, too.
How to agressively trim the broccoli (instructions come from StephenCooks): "Cut the last 1/4" from the end of the stalks, use a paring knife to trim any gnarly stumps or little branches from the stalks and then, using a vegetable peeler, peel the tough outer skin from the stalks, starting at the base of the flower and going to the end of the stalks. Some larger stalks have a fairly thick skin and may need two passes of the peeler. You can tell when you got it all when the inner flesh of the stalk is exposed, it has a softer wet-green look, with no fibers visible and a consistency like a cut radish or potato."

A Veggie Venture - Printer Friendly Recipe Graphic

~ Never-the-Same Steamed Broccoli ~
~ Perfect Pan-Fried Broccoli ~
~ Asian Broccoli in the Microwave ~
~ more broccoli recipes ~
from A Veggie Venture

~ Quick Broccoli Soup ~
~ Smashed Potatoes & Broccoli ~
~ Power Food Broccoli Salad ~
~ more recipes ~
from Kitchen Parade, my food column

© Copyright Kitchen Parade 2005


This is super good! I used frozen broccoli and frozen green bell pepper. For a lower-cal version, I think you could substitute cauliflower for the potato.

LOVE this soup. Made it again tonight. My aunt loves to cook and loves soup, but she's not an Internet person. I'm making her a custom cookbook for Christmas, and I'm going to include this recipe.

delicious! thank you for the recipe. i subbed some roasted peppers (1/2 a pepper's worthy probably) and a teeny bit of balsamic vinegar for the mustard, as i didn't have either of the original ingredients. oh and used a local cheese as good cheddar is hard to find here in south america. will definitely make this again!

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna