Secrets of a Long Life

[Many thanks to the photographer*cook at LuminousLens for the photo!]

"Residents of Okinawa, Sardinia, and Loma Linda, California, live longer, healthier lives than just about anyone else on Earth. What do they know that the rest of us don't?
" - National Geographic

Check out National Geographic's November issue (especially the wonderful interactive feature here) which shares the secrets to living longer, including:
  • Honor Family
  • Drink Red Wine
  • Stay Active
  • Find Purpose
  • Keep Friends
  • EAT VEGETABLES!
  • Have Faith
  • Take Time Off

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