How to Roast a Whole Pumpkin ♥

A sugar pumpkin roasted whole in the oven, sliced like butterTalk about easy - just throw the pumpkin in the oven, whole, and once it's done roasting, then it slices open like butter - no more finagling with a knife, worry about losing a finger.

But then, what to do?

(While we're deciding, scoop out the pumpkin seeds to make Spicy Sweet Pumpkin Seeds.)

For awhile now, I've read/heard that "canned pumpkin is as good as fresh". Last year I roasted my first pumpkin -- what, you didn't know that? well, that's because the roasting process went fine but the flesh itself was so blah. And yes, I roasted a sugar pie pumpkin (and not a pumpkin for jack o'lanterns) which by all rights should be good.

This year, the roasting process again went fine and while I didn't do side-by-side comparisons, I can say that the flesh of this roasted pumpkin made a one delicious pumpkin pie (later, my friends, later!) and pretty light-orange pancakes until the last bit turned into a pumpkin smoothie. Unfortunately I didn't save enough for pumpkin bread pudding which my friend Ann served at our book club last week and ... yumm.

So I haven't decided yet whether canned pumpkin is better or not - just that last year I had no luck with roasted pumpkin and this year I'm more than pleased. (Please see the Updates, below.) What about you -- what's your experience?

KITCHEN NOTES
Straight from the oven, roasted pumpkin is more fibrous than the highly processed canned pumpkin. Be sure to put it through a food processor before using it for baking.
According to the great resource Vegetable Love by Barbara Kafka, a two-pound sugar pie pumpkin will yield 2 cups of pumpkin purée and that is slightly less than what mine produced.



UPDATES
You know how you some times read that some pumpkins are watery and tasteless? Two out of the three 'good' baking/roasting pumpkins have turned out that way for me. After roasting, pureeing and draining, a smallish Sugar Pie Pumpkin (#3) yielded only 1 cup of (watery, tasteless) flesh but I was shocked to measure the liquid that emerged, well more than a cup. It needn't go to waste: just add it to a soup (as the liquid, not for flavor in a pumpkin soup.
In contrast, the large Hubbard squash shown behind the measuring cup yielded 6 cups of flesh and not a single tablespoon of liquid. THIS is what you want to use for dishes where real pumpkin flavor is called for.
How can you tell, before roasting? I don't know, yet, though will work on this idea. What I do recommend, however, is having a can of pumpkin puree in the pantry, just in case.



PUMPKIN DAY My favorite fellow vegetable lover is a young chap named Freddie, who's seven years old and lives in England with his big sister Alex and his dad and his mum -- she's the one who's in charge of their blog, The Great Big Vegetable Adventure and who organized a little P is for Pumpkin Party for today. Check out the pumpkin risotto Freddie rated 9 out of 10 (though maybe anything with bacon ought to be handicapped? Freddie gives high marks to everything with bacon -- oh right, just like the rest of us!!) and Spiced Pumpkin, Bacon and Mussel Conchiglie (wait! more bacon!) from Book the Cook and Pumpkin Cheesecake Muffins from Hannah's Country Kitchen. (Update: I see that Figs Olives Wine also has Freddie's number! She's just posted Pumpkin Fennel Tian with Bacon & Black Olives -- note the bacon!)



VEGETABLE RECIPES from the ARCHIVES

~ more pumpkin recipes ~

~ one year ago this week Whole Grain Bread with beets! ~
~ two years ago today Creamed Spinach ~


WHOLE ROASTED PUMPKIN

Hands-on time: 5 minutes
Time to table: 60 - 90 minutes

1 sugar pie pumpkin (or any pumpkin OTHER than one for Halloween jack o' lanterns)

Set oven to 400F. Wash pumpkin well, especially the blossom and stem ends. Rub skin lightly with olive oil. Just in case, put a baking sheet on the lower rack below the pumpkin to catch any juice that might squeeze out, then put the pumpkin directly on the rack above - no need to wait for the oven to preheat. Roast for 60 - 90 minutes. The actual time will vary based on the oven's actual temperature, the moistness of the pumpkin, the variety of pumpkin. But it's done when a knife slips into the flesh like butter. Let it cool a bit before slicing open - and even then, be careful when slicing open for the steam will rush out and could definitely burn.



PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes. © Copyright 2007

Comments:

I confess that I've been too lazy to roast pumpkin -- I just go to the market and buy a can of pumpkin puree. But reading about all of the great recipes you're making with the roasted pumpkin flesh, I have to mend my lazy ways!
it's impossible to buy canned pumpkin outside North America, so ALL of my pumpkin recipes come straight from the gourd! Though I prefer to cut the skin off, dice the flesh, and boil as it's just so much quicker than roasting...
What about the seeds after roasting a whole pumpkin? Can those be roasted again? Are they roasted enough?

My kids love the seeds, too, so that's why I usually risk a finger to cut the sugar pumpkin in half.
Lydia ~ Don't worry, canned pumpkin is one to keep in the 'perfect pantry', it's just that the fresh is something entirely different.

Melissa ~ Ah yes, that would force one to do it. I must be lazy for I find that cutting the skin off an uncooked pumpkin is just too hard! (Isn't it nice that pumpkins do both?!)

Sarabeth ~ I haven't roasted the seeds after roasting but my sense is that they're NOT roasted enough (not enough direct heat) and that they'd roast just fine. Great question --!
I'm seeing a taste test in my family's holiday future - and they don't even now it! A side by side comparison of pumpkin pies. Counting all the kids, there will be more than 20 of us. That's plenty for a "study." :)
I think I love Freddie also! And I love your bacon play! It is so bad it's so good.
Yes, I've roasted the seeds after roasting the pumpkin, they need more heat as you say.
I've had very good results with roasting pumpkins both in the regular oven and even in the microwave.
Deborah ~ Ah yes, a taste experiment. I have indeed done not side-by-side but day-after-day comparisons of both in pumpkin pies. The results will be featured in my Thanksgiving series beginning November 1.
I think I'm on the brink of saying fresh is better, IF...

If you roast (never boil!) the pumpkin, then, once the flesh is pureed, put it in a well-seasoned cast iron skillet and cook, stirring constantly, until it is reduced to half its original volume and lightly caramelized.

Why yes, that is rather a lot of work.

I suspect I will do that a few times during the fall then happily lapse back to buying canned pumpkin once fall is over and pumpkins become harder to find.
Ferdzy ~ You're onto something there, I think. Cook's Illustrated takes excess liquid out (though as I recall, from canned pumpkin) by creating flat pieces and putting between layers of paper towel.

But -- what I appreciate most about the fresh pumpkin is the delicacy of the flavor. I think our palates have been 'trained' to equate 'canned pumpkin flavor' with 'pumpkin flavor'. We may have forgotten what fresh pumpkin really tastes like. More on this, later!
I roasted the local organic sugar pie pumpkin that came in my vegetable delivery box this week and I have to say it was more flavorful than the canned variety. I roasted it whole before cutting it open to scoop the flesh. So far, I have eaten it plain with some spices, added it to my morning oatmeal, and plan a pumpkin rice pudding for tonight.
Alanna,
I have a whole pumpkin waiting downstairs to be cooked and I will try this out.
You are right - we have a bit of a bacon thing going on with this pumpkin fest.
But as you say - bacon is SO good.
Thank you so much for joining in with us. Freddie and pumpkins are becoming great pals.
Tell me - do you eat the pumpkin seeds whole or with the husk off?
Charlotte
x
Native ~ Pumpkin rice pudding? Oh man, the fresh-roasted pumpkin should be perfect for that.

You know what I'm thinking? Canned pumpkin has gotten us to thinking that 'pumpkin' always tastes the same. It is, after all, a commercial product that is SUPPOSED to be exactly the same, can after can.

But fresh pumpkin? It should vary! There will be duds and there will be desireds. Way back on Day 203, I roasted two butternut squash, one for supper, one for later. And I couldn't believe how different they were in appearance and taste.

Charlotte ~ Thank you for organizing the Pumpkin Party. Eating them whole vs hulled seems to be a matter of personal preference, you can check the tally on Spicy Sweet Pumpkin Seeds.
One year at the local pumpkin patch, the owner introduced us to a cornfield pumpkin that had very pale skin and vibrant orange flesh. I have never cooked any other than that, and they are large enough that I end up roasting 1/2 at a time. Each pumpkin will net about 12 cups of processed pumpkin.

I am afraid I have never done anything to it except scoop it out of the skin and put it in bags to freeze. We mash it with our hands a bit once it is in the bag, but have never puree'd or drained it. The flavor and texture is amazing in everything from smoothies (add a bit of cinnamon and nutmeg, mmm!) to hot cereal, soups, and the usual pies, breads and pancakes.

I don't usually cook more than one a year, but since I am more "vegetablating" these days, I might get a second one this year. We have already gone through a couple of packages and it isn't even the end of the month! I posted a bit about this on my blog: http://thoughtsfrommillermanor.blogspot.com/2007/10/pumpkin-time.html
Great blog! I enjoy reading all the informative posts and recipes!
TM
Pumpkins must be like melons -- hard to know if it's good until you taste it. Could there be any tricks to picking a good one? That is such a luscious photo! And I appreciate that you cooked it first: peeling them is exhausting -- and acorn squash are worse.
Wife/TM ~ That's some pumpkin! Thanks for the tips!!

Susan G ~ I just checked Vegetable Love (my "encyclopedia" of vegetables) and it has no particular tips. That's likely one of the reasons why canned pumpkin is popular: it's always the same.
Why have I never though to roast a whole pumpkin? So simple, yet so genius!
Alanna -- have you tried those pale, creamy-buff-colored pumpkins that they call "cheese pumpkins"? I'm wondering how they would work with this painless-seeming roasting technique...
I just bought two myself this week, so we'll see how this years patch of puree turns out shortly.

I like cutting them in half first because of the additional carmelization. However wrong I might be, my opinion is that it has done a lot for the final flavor.

I made pumpkin risotto last year with some of it, and it was spectacular.
Oh gosh, I'm going to sound like a one-track-mind commenter, but my favorite pumpkin recipe is also from Madhur Jaffrey. It's for a Greek pumpkin "pie" - think spinach pie, not dessert pie. It's in her World Vegetarian cookbook. It's a lot of work, but fabulous. I've never actually used pumpkin in it, but an orange kabocha instead! I don't know how kabocha compares to pumpkin, because I've never used fresh pumpkin, but they're both orange. :^) This year I got three different kabocha varieties from my CSA. I need to have a cook-off taste test I guess... but maybe the results won't reflect true differences in the varieties, but just the particular squash themselves? What a dilemma!
Did I read the nutrition info correctly? O fiber in the roasted pumpkin? That can't be right...fibrous=fiber :)
Julie ~ I haven't tried one but keep reading about them and so have an eye out. Thanks for the reminder!

Bill ~ I like carmelization too but like my fingers better!

Tricia ~ I have SO been watching for savory uses of fresh pumpkin and this sounds just great. Maybe an excuse to get the World Vegetarian Cookbook ...

SF Mom ~ I know, I don't like the nutrition either but I can't just make it up. But there's definitely fiber in there!
I roasted two small pumpkins, bought as 'sugar pie' pumpkins at Trader Joe's. One was very much like a jack-o-lantern pumpkin - thin layer of flesh, flesh pale and quite easy to cut; after roasting (I halved them and roasted them face down on a cookie sheet) there was not much puree (1 - 1.5 cup) and it was rather watery. The other had a thicker layer of flesh, was dark orange and smelled like a sweet potato, and was hard to cut. After roasting, I got 2+ cups of puree that was very thick and solid. Unfortunately, there was no visible difference from the outside! sigh. I've kept the two separated and will be making pie with them tomorrow (along with some jack-o-lantern puree from my sister). We'll see.
And the rest of what I was going to say - roasting them whole sounds neat, I'm going to try that next time. An About.com page suggests stabbing the pumpkin a couple times to allow the steam to vent before you roast it.
OK i am usually not compulsive like this...really!

But here is some alternative nut. info on pumpkin: http://www.urbanext.uiuc.edu/Pumpkins/nutrition.html


I wasnt saying I didn't LIKE the nutrition info--I was saying it must be wrong.If you agree there is fiber in pumpkin, then the info you have there is wrong.

Ah the tyranny of the nutrition "label." Now to roast me a pumpkin, even if it is January! I love this idea.
Hi (compulsive!!!) SF Mom ~ Thanks so much for the information. I'll add it to the site but for anyone who's interested, here's the link. Be sure to click through to the next page too, it's interesting, the comparisons between the USDA database and the Libby's label.
Post a Comment

Links to this post:

Create a Link