Today's recipe: Quick and easy black bean burgers, made at home with easy pantry ingredients. You can even freeze your own!
For years, I have forsworn veggie burgers. (Ewww, the salty-slimy 'Garden' Burger? To my taste, more like a compost heap.) No more, no more!! I've been missing out, completely, because -- yay, rah! -- we can make homemade black bean burgers.
And it's easy! And cheap! And -- this is the crucial test -- they taste great! And they pull together in a flash. And better than THAT? They freeze! Next time I'll make up a big batch, vacuum pack them with the FoodSaver
PS To the punctuation police blinking in disbelief about all the exclamation points? Try one of these black bean burgers, you'll be backflipping too. (!!!!)
RECIPE for HOMEMADE BLACK BEAN BURGERS
Hands-on time: 20 minutes
Time to table: 20 minutes
Serves 4
Time to table: 20 minutes
Serves 4
1 tablespoon olive oil
1/2 cup chopped green onion, roughly chopped
1/3 cup finely chopped poblano pepper (I used 2 rings of Pickled Jalapeño Rings)
2 cloves garlic, roughly chopped
1/2 cup fresh cilantro (I used parsley)
15 ounces canned black beans, rinsed and drained
1/2 cup toasted whole-grain bread crumbs
1 large egg, lightly beaten
1/2 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt to taste
1 tablespoon olive oil for cooking
In a large skillet, heat the olive oil until shimmery. Stir in the green onion, peppers and garlic and cook until just beginning to turn brown. Transfer to a food processor. Add the cilantro and process until roughly chopped, several pulses. Add the beans and pulse five or six times, so beans are broken up but still in small chunks. (You don't want to overprocess, you're not aiming for a black bean paste.) Transfer to a large bowl, then stir in the remaining ingredients. Form into four patties.
In the same large skillet, heat another tablespoon or so of olive oil until shimmery. Gently add the patties, cook each side until browned, about 5 minutes total.
FREEZING TIPS If freezing, from into patties and let patties chill thoroughly, then transfer to freezer bags or vacuum pack in a FoodSaver
KITCHEN NOTES
MORE FAVORITE DRIED BEAN RECIPES
~ 15-Bean Soup ~
~ Chard & Chickpeas with Feta ~
~ Chicka Chicka Chickpea Lunch ~
~ more dried bean recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~
FOR THOSE WHO EAT MEAT
~ Spinach Burgers ~
from Kitchen Parade, my food column
~ Green Chile Burgers ~
~ 15-Bean Soup ~
~ Chard & Chickpeas with Feta ~
~ Chicka Chicka Chickpea Lunch ~
~ more dried bean recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~
FOR THOSE WHO EAT MEAT
~ Spinach Burgers ~
from Kitchen Parade, my food column
~ Green Chile Burgers ~
NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.
Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009












Your Comments:
I will try your burgers though when I get another new bag cooked.
Lydia ~ What a great idea, thanks for the tip.
Chris ~ We're out to inspire you, for sure!
JoAnne ~ That was my thinking, exactly! In fact, if it weren't 20 degrees, I'd want to host a burger fest right now, just to show case these little guys!
Tanna ~ OOOPs!
Veggie Belly ~ I hope you love them too!
Cheers!
Chloe ~ Terrifyingly good, a great description!
Jenny ~ Let me know how it goes! Maybe you'll think they are 'terrifyingly good'?!
Jasmine ~ They are delicate, yes, but I had no trouble turning them. It took no particular finesse, just a little care.
1. When making the pickled jalapeno rings, do you remove the seeds or you just pickled entire pepper with the seeds?
2. How do you make your toasted whole-grain bread crumbs?
This will be our next week's dinner. Thanks so much for sharing all your healthy recipes.
re the jalape$tilden;o rings: I just checked my jar, it's actually been in the fridge for a couple of years now, that's why I love having them on hand, they keep forever and I can use just one or two as needed. It has a few seeds in the liquid, so I may well have taken out them out when I made them. The 'heat' in chile peppers comes first in the membranes, second in the seeds, third in the flesh. So for me, anyway, it's more a matter of texture, I'd rather not have the seeds.
re the toasted bread crumbs, whenever I have leftover bread, I'll toast it and then grind it in the food processor, then freeze in small freezer bags.
Hope this helps, I hope you love the black bean burgers!
http://www.kitchencaravan.com/recipe/sprouted-pumpkin-seed-burger
http://www.kitchencaravan.com/recipe/guajillo-ketchup
Thank you very much for sharing your recipe.
Cheers.
Last summer, we were making terrific bean burgers using three kinds of dried beans - black, kidney and garbanzo - we added thyme, onion and chili flakes and were doing backflips as well. (compare our recipe)
We haven't tried freezing them though and will try to remember when it is barbecue season again (if it is EVER barbecue season again - it just snowed...)
-Elizabeth, dedicated meat eater who will NEVER eat meat burger again - bean burgers are WAY better.
Links to this post:
Create a Link