How to Cut Brussels Sprouts, with Photos & Recipe Suggestions

How to cut Brussels sprouts
Four ways to cut Brussels sprouts. One method works best for cooking Brussels sprouts whole, another way works best for roasting, still another for quick-cooking just the leaves. Step by step photo illustrations of each technique.

Some times, you look at a vegetable and wonder how in heavens to cut it up for cooking. Take Brussels sprouts. The baby cabbages may look like green golf balls but really, they're tightly bound leaves surrounding a core.

(While we're at it, how do we spell Brussels sprouts? THIS IS THE RIGHT WAY Just remember Brussels sprouts, with an S at the end, like the Belgian city. THIS IS THE WRONG WAY Forget the incorrect spelling, Brussel sprouts, no S.)

Step by step, these photographs demonstrate the best ways to cook Brussels sprouts, depending on how they're going to be cooked. Each technique has something in common: breaking up the dense center core. That's because:

sprouts cook more evenly when more heat reaches into the core
Brussels sprouts taste better (even to people who don't like them) when some of the naturally occurring chemicals are leached out when the cores are broken up

WHAT YOU'LL NEED
A cutting board
A sharp knife
Fresh Brussels sprouts
That's all!

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Wash the sprouts really wellFirst! Please do wash the Brussels sprouts well, even if planning to cut off all the exterior bits.

Why? Because if there's anything unsavory on the outside, then just putting it on the cutting board will contaminate the board; anything that gets cut on the board is at risk of contamination, too. In addition, the knife will cut through the outer areas so will transfer any contamination into the interior areas.
A stalk of Brussels sprouts, an alien beingIn winter, grocery stores some times sell fresh Brussels sprouts still right on the stalk. Don't be intimidated by the other-worldly appearance. The sprouts are attached to the source of their life, so this is good!
Snap off a few sprouts!It can take a few minutes but right in the store, break off truly fresh Brussels sprouts. Especially if cooking whole, choose sprouts that are roughly equal in size, more important than selecting the 'small sprouts'.
The stem cuts may need a little freshening upMostly, however, we find fresh Brussels sprouts already off the stalk, so the stem cuts can be a few hours or a few days old and thus a little gnarly.

Some times the outside leaves are bruised or yellowed, too.
Slice off the gnarly partsSo just slice off the rough part of the stem, sometimes that's a thin slice, some times it's a little bit more. Toss it into the compost or the rubbish bin.

If the outer leaves are unappetizing, slice them off too.

NOW, choices. What you do next depends on how you expect to cook the Brussels sprouts.
An X cut helps the heat penetrate the core for even cookingBest for cooking whole Brussels sprouts
Cut an X into the core with the tip of a knife. If the sprout is large, cut deep into the core although without cutting through the whole sprout.

Recipe Suggestions:
Brussels Sprouts with Dijon
Brussels Sprouts with Apricot Glaze
Lemony Creamy Brussels Sprouts & Celery
Vertical halves create the most surface areaBest for creating flat edges that will caramelize during roasting or pan-sautéeing
Cut the sprout in half, vertically, cutting right through the core. This means that during cooking, the heat needs to penetrate only half as far so the sprouts will cook evenly. But it retains the flat surface that's so important for creating the crusty edges that are ever so delectable. If you like, slice into the core a bit with the tip of a knife so that the heat can penetrate.
Recipe Suggestions:
Roasted Brussels Sprouts
Fast Pan-Roasted Brussels Sprouts
A deep V cut will remove the slower-cooking coresSome times, a recipe will suggest cutting out the core with a deep V cut. This bypasses the core entirely and so the sprouts will cook still more quickly. If the sprouts will be tossed in a sauce, you might want to twist the sprouts to open up the leaves a bit so that the sauce has more surface area to coat.

But cutting out the core means throwing away a lot of the sprout so is quite wasteful. Life is full of choices!
Quarters or sixths will cook quicklyInstead of cutting out the cores, cut the halves in half again (for quarters) or into thirds (for sixths). These will cook still more quickly (and retain some flat edges) but won't be as wasteful as removing the cores.

Recipe Suggestions:
Creamy Brussels Sprouts Gratin
Brussels Sprouts with Pancetta & Garlic
Braised Brussels Sprouts
Cutting whole Brussels sprouts cross-wise into thin strips is not recommendedBest for cooking Brussels sprouts quickly and lightly
To cook Brussels sprouts the most quickly, a quick sauté, say, you want the smallest pieces. You might start with a whole sprout and cut it crosswise into thin rounds -- although this is probably the least effective way to cut a Brussels sprouts for it concentrates the cores into just a few slices, rather than spreading them around.
Instead, two cuts are neededInstead, cut the sprouts in half lengthwise, then place a half facedown on the cutting board and cut it crosswise in thin strips.

Recipe Suggestions:
Bodacious Brussels Sprouts

Trim the stem, cut in half, cut a deep VBest for cooking just the leaves of the Brussels sprouts
First, when trimming the stem off, you might want to cut deeper of more than a little bit, as much as a third can work. Then cut the Brussels sprouts in half and then cut out the cores with a deep V cut. (Yes, I know I warned against that earlier. This is different!)
Break off the leavesWith your hands, twist off the outer layers of leaves, then break apart the centers.

Recipe Suggestions:
Lemony Leaves of Love

With Photos
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MORE FAVORITE BRUSSELS SPROUTS RECIPES
~ more Brussels sprouts recipes ~




© Copyright Kitchen Parade 2010


Homemade Vegetable Bouillon ♥ Recipe

Homemade Vegetable Bouillon
Today's vegetable recipe: How to make bouillon from scratch using fresh vegetables, a few herbs, lots of salt and a food processor. No cooking required! Keeps in the freezer for everyday use, makes a great homemade food gift.

In 2006, no-knead bread zoomed from blog to blog and oven to oven. Will the same happen in 2010?

Thanks to the always-innovative Heidi Swanson of 101 Cookbooks and author of Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking, I predict -- and dream! -- that all of us will dump those dusty cubes of bouillon straight-away into the rubbish because now we have something even better, bouillon made at home, fresh, convenient, frugal. Let's make this recipe for homemade bouillon the "recipe that flew across the world" in 2010!

(Word dancing: and yes, the word is spelled bouillON, not bullion or boolion or my own fumble-fingered spelling, bouillion. The word is pronounced [bool-yon] or [bool-yuhn] or in the native French, [boo-yawn].)

Here's why:
  • TASTE Imagine the very best vegetable stock you can imagine, fresh, lively, delicious.

  • CONVENIENCE Make it once, then it keeps in the freezer. Use it a teaspoon or a tablespoon at a time.

  • ADAPTABILITY It's impossible not to imagine variations of this stock, with hints of Thai or Mexican or Italian flavors, say.

  • COST When we buy bouillon, we're paying premium dollars for what's essentially water (if we buy in cans) and salt (both cans and cubes and pastes). When I wrote the series of posts about How to Save Money on Groceries, I admonished, Don't buy water and don't buy salt. Here's one more way to avoid those expenses.

I adapted Heidi's recipe in two ways, first by figuring out how many leeks, carrots and other vegetables are needed to make the Homemade Vegetable Bouillon -- and then I used the trimmings and the leftovers vegetables to make a quick stock. So absolutely nothing went to waste! Last night I took a jar to a party as a hostess gift (she's a cook, she'll 'get it') and today I used it to make a big pot of broccoli soup.

Verdict: This stuff is fabulous and soon all of us will have Heidi to thank. Please note, Heidi credits the recipe to Pam Corbin, author of Preserves: River Cottage Handbook No.2, who tucked this kitchen-transforming recipe into a last chapter along with other odds and ends that fit nowhere else. I'm off to check my own cookbook collection, what goodies are in those 'other' chapters?

TESTIMONIALS
"I made this and it's very handy to have and I love that it's all fresh ingredients." ~ BellePlaine


HOMEMADE VEGETABLE BOUILLON RECIPE

See Heidi's inspiring recipe for Homemade Bouillon
Hands-on time: 35 minutes
Time to table: 35 minutes
Makes about 3-1/2 cups

5 ounces (150 grams) leeks, white and light-green parts only (from 3 leeks, how to clean leeks)
7 ounces (200 grams) fennel bulb, chopped (from about 1 - 2 bulbs of fennel weighing about 3/4 pound)
7 ounces (200 grams) carrot, chopped (from about 4 large carrots)
3.5 ounces (100 grams) celery, chopped (from about 2 large ribs of celery)
3.5 ounces (100 grams) celery root (also called celeriac, from about one large bulb weighing about 8 ounces)
1 ounce (30 grams) sun-dried tomatoes
3.5 ounces (100 grams) shallot, peeled (from about 2 large shallots weighing 5 to 6 ounces)
3 medium garlic cloves
9 ounces (250 grams) kosher salt (about 1 cup)
1.5 ounces (40 grams) parsley (1 big bunch)
2 ounces (60 grams) cilantro (1/2 big bunch

In a food processor, process all the ingredients, pulsing until a small, rough chop forms. Depending on the size of your food processor, you might need to process two or three vegetables at a time, even individually. No problem, just process each one and transfer to a mixing bowl and stir together. Once all the vegetables are processed once and stirred together, return to the food processor, in batches if needed, and process until a thick wet paste forms but individual bits of vegetables remain distinct. Transfer to very clean storage containers and freeze. Because of the salt, the bouillon will be very easy to scoop out a spoonful at a time.

To use, mix 1 teaspoon Homemade Vegetable Bouillon with 1 cup water.

TO MAKE VEGETABLE STOCK from the SCRAPS Before starting, get out a large pot or a Dutch oven to collect leftover vegetables to make a fresh vegetable stock and collect them while trimming the vegetables. Do NOT use the rough edges, root ends, etc, that get trimmed off, discard or compost these but everything else is fair game, including any leftover vegetable pieces plus the green leaves of the leeks and the shallot skins. Add a bay leaf, a few peppercorns and water to cover. Bring to a boil and simmer for about 15 minutes. Strain and the stock within two or three days, it also freezes well.

ALANNA'S TIPS
This recipe does rely on both a food processor and a scale. If you don't have a kitchen scale, then today's the last day to enter to win one over at How to Lose Weight with Weight Watchers. That said, I suspect that this recipe is quite forgiving. The trick will be to keep the proportion of salt and vegetables roughly the same.
Wash all the vegetables very, very well so there's no contamination that gets into the Homemade Vegetable Bouillon
Buy more vegetables than you think are needed, to allow for trimming and also for imperfections in the vegetables. Because of the long storage time, even in the freezer, you really do want to use pretty much perfect vegetables.
Sun-dried tomatoes are hard-to-find and expensive in St. Louis. So a trick I use is to pick up just a handful from the olive bar. They're expensive by the pound but I only need a few and so nothing goes to waste.
When I bought the vegetables for this stock, it never occurred to me to check to see if I had enough salt on hand. This uses a lot of salt, check your pantry!
Celeriac can be hard to find, too, also expensive. Another time I'd substitute more of the inexpensive celery.
Choose flat-leafed Italian parsley or curly parsley? Until recently, I'd have opted for Italian parsley for 'more flavor'. But I read somewhere that curly parsley has more flavor especially when it's a little less fresh. For my first batch of bouillon, I used curly parsley. If you have enough, opt for mostly leaves, leaving the somewhat tougher stems for the stockpot.
The leaves and stems of the cilantro are both tender and can be used.

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MORE FAVORITE RECIPES for STOCK
~ Light Vegetable Stock ~
~ No-Waste Leek Stock ~
~ more vegetable stock recipes ~




© Copyright Kitchen Parade 2010


Lasagna Soup with Fresh Spinach ♥ Recipe

Lasagna Soup with Fresh Spinach
Today's hearty soup recipe: Homemade lasagna in a bowl, all the flavors, but for post-holiday dieters like me, skipping the cheese. (No missing it, promise.) Weight Watchers 3 points.

The new year is a sort of relief, isn't it? Not so much that 2009 was so bad (for me, though I know was a hard-hard year for many) but because it just feels sooo good to leave behind the too-much, too-rich, too-sweet, too-tempting foods that are hallmarks of the holidays. I've made soup every day this week, broth-based soups packed with vegetables and protein and nutrients. A cup at a time, they are reviving my holiday-logged body and spirit, preparing me for the fullness of the new year.

PLUS I'm cleaning out the basement freezer and the pantry! So when I spied the recipe for "Cheesy Spinach Lasagna Soup" in one of my favorite cookbooks from 2009, The Spice Kitchen, I knew that I'd skip the cheese and amp up the spinach. Better still, it was a great way to use up odd scraps of lasagna noodles that seem to collect.

Tis all a relief, for sure, shedding the excess, living with what's on hand.

TESTIMONIALS
"I made this tonight & it was excellent." ~ Pat W.
"I made this tonight, and my husband and I both had seconds!" ~ Foodie Patootie
"Thank you thank you thank you!! We have made this twice in the last five days and I LOVE it!" ~ The Duckworth Family

LASAGNA SOUP with FRESH SPINACH

Hands-on time: 30 minutes
Time to table: 45 minutes
Makes 8 cups

4 cups chicken broth, brought to a boil in the microwave (see ALANNA's TIPS)

1 pound ground turkey or ground beef (I used ground elk, Note to Vegetarians)
1 large onion, chopped
2 tablespoons chopped garlic
2 teaspoons basil (see TIPS)
2 teaspoons oregano
1 teaspoon anise seed
15 ounces canned diced tomatoes
15 ounces canned tomato sauce
Salt & pepper to taste

2 ounces broken bits of lasagna noodles or another pasta (see TIPS)
8 ounces fresh spinach, chopped (see TIPS)

In a large pot or Dutch oven, break up the ground meat and cook it with the onion until fully cooked. (See TIPS.) Add the garlic, spices, tomatoes and sauce and hot broth and bring to a boil. Taste and adjust the seasoning as needed. (If making ahead, stop here, let cool and refrigerate until ready to serve. Return to a boil.)

Drop in the pasta and let cook until just done. Just before serving, stir in the spinach and let cook through for just a minute or two. Serve and savor!


ALANNA'S TIPS
TIME-SAVER Bringing the broth to a boil beforehand is a time-saving step but can be skipped if there's no hurry.
LASAGNA SPICES Use an Italian seasoning mix to substitute for any of the spices, especially the anise which is critical to achieving the 'Italian' essence of lasagna.
HOW MUCH PASTA? Two ounces of pastas seems like 'nothing' when you first make the soup. But once it sits awhile, it will soak up liquid and almost take over the soup. If using lasagna noodles, break the pieces up really small so they'll distribute more evenly.
PASTA FOR DIETERS For dieters hesitant to use any pasta at all, I think the soup would be quite delicious without it or you might use Dreamsfields pasta, the low-glycemic (low-carb) pasta that tastes good!
'BURN' THE MEAT Don't hesitate to let a little 'burn' gather on the meat, it adds flavor; to do this, stir less often, letting chunks of meat brown well before turning over.
SUBSTITUTIONS The inspiring recipe called for a pound of ground Italian sausage, a cup of mini farfalle pasta (orzo or another mini pasta would work too), only 8 ounces of tomato sauce (I couldn't bear to put another partial something back into the fridge). At the end, 8 ounces of fresh mozzarella were added with the spinach and the bowls were topped with 1/2 cup of fresh Parmesan.

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MORE FAVORITE SOUP RECIPES
LIGHT & EASY SOUP RECIPES
~ Peasant Cabbage & Tomato Soup ~
~ Homemade Minestrone Soup ~
~ Cabbage & White Bean Stew ~

HEARTY SOUP RECIPES
~ 15-Bean Soup ~
~ Oven-Cooked Lentil Soup ~
~ Quick Green Chile Stew ~

~ more soup recipes ~




© Copyright Kitchen Parade 2010


How to Succeed with Weight Watchers & Win a Kitchen Scale

Sunday is the last day to enter to win a kitchen scale!

How to Lose Weight with WatchersThis week, I dusted off the tips and techniques I used in 2002 to lose 30 pounds using Weight Watchers, see How to Lose Weight with Weight Watchers.

I invited readers to share their best tips too and boy, have they, all to win one of my favorite Weight Watchers tools, a kitchen scale.

If you don't have a kitchen scale, head on over to the contest to enter to win, it's easy and there are five ways to enter!



WEIGHT WATCHERS RESOURCES
~ Weight Watchers recipes ~
(sorted by Weight Watchers points)
~ Low-Carb Recipes
~ Low-Calorie Recipes ~
from Kitchen Parade, my food column

~ Weight Watchers Recipes ~
(zero-point, one-point and two-point vegetable recipes,
including the famous Weight Watchers Zero-Point Soup Recipes)
~ Low-Carb Vegetable Recipes ~
from A Veggie Venture, my food blog about vegetables


© Copyright Kitchen Parade 2010


Quinoa Salad with Zucchini & Lemon ♥ Recipe

Quinoa Salad with Zucchini & Lemon
Today's grain salad recipe: Quick-cooking quinoa tossed with sautéed zucchini and brightened with lemon. Low carb. Weight Watchers 0 points. Vegan.

For anyone feeling less than svelte after the holidays, this easy grain salad pairs two of my favorite ingredients, quinoa (pronounced KEEN-wa) and zucchini (pronounced zoo-KEEN-ee). You might say that I'm 'keen' on quinoa and zucchini, yes? (Ha. I hear you groaning now.)

Quinoa is a high-protein grain. It's also lighter tasting and faster cooking. And easier to digest. Zucchini is available year-round, inexpensive and easy to chop.

Toss quinoa and zucchini together into a salad with a little lemon, whaddaya get?
A great refrigerator salad for dieters, high in protein, low in calories, easy to keep around
A lovely grain salad, low in fat and high in protein, easy to carry to a potluck, say

Honestly, this salad may not knock off your socks. It's not even a salad that people will look up and say, "Who made this? I'd like the recipe."

But it deserves its status as a staple in my house with added virtues of simplicity and adaptability. In fall, cubes of roasted cauliflower, sweet potato or butternut squash could be added. In summer, stir in kernels of corn sliced right off the cob, also some halves of grape tomato. Yes, you could say, I'm keen on it.

TESTIMONIALS
"Even with my bungle, a yummy recipe!" ~ My Domicile Style


RECIPE for QUINOA SALAD with ZUCCHINI & LEMON

Hands-on time: 15 minutes
Time to table: 25 minutes
Makes 6 cups

1 tablespoon olive oil
1 pound zucchini, trimmed, quartered lengthwise, then cut cross-wise every half inch
1/4 teaspoon kosher salt

2-1/2 cups water
1-1/4 cups quinoa, rinsed under running water
1 teaspoon kosher salt

1 bulb fennel, chopped fine
3 - 4 scallions, white and green parts both, chopped
Zest and juice (about 2 tablespoons) of a lemon
Chopped parsley (or dill or another fresh herb)

In a large skillet or Dutch oven, heat the olive oil on MEDIUM until shimmery. Add the zucchini and salt, toss to coat with fat. Let cook, turning every couple of minutes, until zucchini pieces are crisp-tender. Transfer to a mixing bowl.

Add the water, quinoa and salt to the pan and bring to a boil. Cover and let cook for about 15 minutes until the quinoa is cooked through but still a little chewy. If needed, drain, then add to the mixing bowl.

Stir together the cooked zucchini, cooked quinoa and remaining ingredients. Serve warm or, my favorite, room temperature. Lemony flavor will develop over 24 hours.


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MORE ZUCCHINI RECIPES
~ Tomato & Zucchini Salad ~
~ Zucchini Lemon Honey Salad ~
~ Zucchini Carpaccio ~
~ more zucchini recipes ~
from A Veggie Venture

MORE QUINOA RECIPES
~ Quinoa Black Bean Salad ~
my absolute go-to quinoa salad recipe
~ Acorn Squash with Quinoa & Cherries ~
~ more quinoa recipes ~
from Kitchen Parade




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2010