Hoppin' John Soup ♥

Today's hearty soup recipe: For a double-dose of good luck in the new year, try a soup version of Hoppin' John, the traditional food of 'good fortune' in the American South. It's packed with lucky black-eyed peas and for extra measure, lucky collard greens too. Low carb. A very hearty-tasting Weight Watchers 1 point, in both the Old Point system and the new Points Plus system.

Check your grocery store this week: it'll be selling big bunches of collard greens, it's a promise. That's because greens, especially collard greens, are traditional for New Years' -- who wouldn't mind a little more 'green' prosperity? Hoppin' John is a traditional beans 'n' rice dish, so that makes this Hoppin' John in a soup bowl, with collard greens for good measure.

It's a great soup for that long pause between Christmas and New Years, the one where we catch our breath and remember what the heavens must call 'relaxation'. But to be official, serve Hoppin' John on New Years, just to get things off to a good start. It can't hurt and it sure will taste good.

My Favorite Sweet Potato Recipes Hint: They're Not Just for Fries Anymore!

Finally! It's a veggie evangelist's dream come true, sweet potatoes named a food trend for 2011. In honor, I hereby present my best and favorite sweet potato recipes.

Finally, there's a food trend for vegetable lovers. And it's a vegetable that's found in every grocery store in the world (I'm betting) not an obscure plant grown every third year on a certain hillside in the far reaches of Outer Mongolia reachable only to people who trek in on yaks. And it's affordable not the price of an orthodontist visit. And yahoo, get this -- it's healthy! And maybe famous! Will 2011 be remembered as the Year of the Sweet Potato?

On Monday, Food News Journal (a great source of well-organized and timely food tidbits from both mainstream media and food blogs, best way to follow is via a free e-mail subscription) linked to Food Trend Predictions for 2011 from Tanya Steel at Epicurious. And right there, at #8, were "sweet potatoes". Yes, imagine sweet potatoes going all trendy! The New York Times thinks sweet potatoes are hot too, see Sweet Potatoes Step Out from Under the Marshmallows.

That's the good news. The bad news is that much of the trend is headed toward sweet potato fries -- and you know what I think about sweet potato fries, see Frozen Sweet Potato Fries: Are They Worth the Price, the Calories?.

So I've got a new campaign slogan, whaddaya think? Sweet Potatoes: They're Not Just for Fries Anymore. Here are my favorite sweet potato recipes, hold the fries, please.

This Year, Let's Give Salads with Abandon: A Simple Dandelion Salad ♥

Today's holiday respite: A simple but elegant dandelion salad. But this is a concept, not a prescription. The gift of a salad, let it soothe the stress of the season.

Shopping before the holidays, it's good to avoid the seasonal one for them, one for me gift-buying trap. But a salad is a gift you can give yourself or gift wrap for those we love -- this year, let's give salads with abandon!

But let's save the staid old every-day salads for another time, those are the socks and the screwdriver sets of gifts, appreciated but fast forgotten. Instead, let's imagine simple but splendid salads, perfectly dressed greens and a sprinkle of festive salad savories, as bright and enticing as the beribboned boxes beneath the tree. No shaking the salads!

It worked for me, a gift not soon forgotten. It was November not December, and we were shopping for a birthday not Christmas. But there we were on a Friday night, hungry for supper but foraging the aisles of the Target store, on the hunt for an Ugly Doll and a Zu Zu Pet to fill a birthday wish list. Don't know what these hot kids' toys are? Don't worry, it doesn't matter, we were shopping for gifts, just like so many of us are now in these weeks before Christmas.

Healthy Red & Green Green-Bean Salad ♥ (Plus Info on New Weight Watchers PointsPlus Point System)

A heathy 'concept' salad for holiday buffets, potlucks and special meals, a red and green salad that looks as festive as it is healthy. How healthy? Well, Weight Watchers, a full serving is just half a point using the old WW point system, the new Weight Watchers PointsPlus value is 1. (More on PointsPlus, below.) It's low carb, it's high in fiber -- and naturally, it tastes great. Vegan too!

ABOUT the NEW WEIGHT WATCHERS PointsPlus PROGRAM

On November 29, Weight Watchers unveiled the new points system that it's been hinting about for weeks -- it's called PointsPlus. Look for more information later this week but in the mean time, please know that both A Veggie Venture and Kitchen Parade will make the transition to PointsPlus but will NOT abandon the old Weight Watchers points system that so many of us have relied on for so many years.

I do think that the new points system is fabulous -- it will help guide our food decisions to better healthy choices, pointing us to fruits and vegetables, lean meats and other proteins, non-fat dairy and whole grains. It makes such sense: five points of vegetable soup is NOT the same as five points of chocolate cake. Until now, points were points, no distinction between healthy foods and occasional indulgences. Now we have an extra reason to choose fruits (now free!) and vegetables (butternut squash is now free! I roasted a big one just this morning to celebrate!).