Quinoa Salad with Chickpeas ♥

Quinoa Salad with Chickpeas
A vegetarian main dish salad -- or a side salad -- with a double-dose of protein, one from quinoa, another from chickpeas. This is a classic "concept recipe" -- and seasonal too. Here I've added late-summer vegetables but it's easy to imagine spring and summer versions too. Very filling and satisfying, even a half cup at a time.

It's a lesson an attentive cook learns early: apply heat to food to draw out flavor, to reveal an inner character. We toast nuts to make them nuttier, we toast bread for its warmth and crispy edges. We roast tomatoes and squash to not only cook but sweeten. We brown butter to darken its character and put a little burn on bones to make stock. So what would happen if I toasted the quinoa first, would it make a difference?

Side by side, I cooked red quinoa in salted water in one pot and toasted regular quinoa to a toasty brown before adding water to cook in another. Did it make a difference? Taste-wise, not a smidgin.

Now my side-by-side comparison lacked scientific diligence. I should have used either red quinoa or white quinoa. I should have used the same cooking vessel. I should have used the same stove settings.

But taste-wise, I really did expect a difference. Here's what WAS different: the toasted quinoa required a lot more water to cook and then puffed up to about twice the volume as the untoasted quinoa. Was this a function of the wide-base of the cooking pot? the white quinoa? no addition of salt?

More tests to come -- but are there any experienced quinoa toasters out there?


RECIPE for QUINOA SALAD with CHICKPEAS

Hands-on time: 45 minutes
Time to table: 45 minutes
Makes 8 cups

QUINOA & GREEN BEANS
2 - 3 cups water
1/2 teaspoon kosher salt
1 cup quinoa (I used 1/2 cup red quinoa and 1/2 cup regular)
1/2 pound fresh green beans, cut into lengths

FRESH TOMATO VINAIGRETTE
1 perfect summer tomato
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon Italian seasoning
Salt & pepper to taste
Pinch cayenne

TO ASSEMBLE
2 ounces roasted red pepper, chopped
1 cucumber, peeled, seeds removed and chopped
1 15-ounce can chickpeas (garbanzo beans), rinsed and drained
3 ounces feta cheese, broken into pieces (omit feta for a vegan salad)
Lime wedges (don't skip)

QUINOA Bring 2- 3 cups water and salt to a boil, add quinoa, cover and let simmer until quinoa doubles in volume and water is absorbed. Check occasionally, I had to add more water. Once it's cooked, fluff with a fork and let rest for a few minutes, otherwise it will get a little mushy.

GREEN BEANS Cook the green beans in well-salted water, drain and drop into a bowl of ice water to "shock" and stop the cooking. Drain immediately and let dry on a layer or two of paper towels to remove as much water as possible.

FRESH TOMATO VINAIGRETTE Combine all ingredients in a small food processor.

TO ASSEMBLE Transfer quinoa to a large bowl, stir in about half the vinaigrette. Stir in the green beans, red pepper, cucumber and chickpeas. Stir in the remaining vinaigrette, then the feta cheese. Refrigerate until cold.

TO SERVE Arrange on plates with lime wedges for squeezing on the side.


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MORE FAVORITE QUINOA RECIPES
~ Sushi Salad ~
~ Sweet Potato Soup with Quinoa & Coconut Milk ~
~ Quinoa Pilaf with Raita ~
from A Veggie Venture

~ Quinoa & Black Bean Salad ~
~ Red Quinoa Salad Your Way ~
~ Acorn Squash with Quinoa & Cherries ~
~ more quinoa recipes ~
from Kitchen Parade, my food column


A Veggie Venture is home of 'veggie evangelist' Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2011

3 comments:

I love this. I was just thinking we needed to have Quinoa soon and that I had promised to send my son a few Quinao recipes and here you are... Thank you!

Nothing like "good timing"! So glad to inspire you, Denise!

This loks great. I love Quinoa, thanks for the recipe.

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna