Once upon a time, back BFB (before Facebook), back BiP (before iPhones, iPads and iLives), there was a food blog which published one hummus recipe after another. Week in, week out, hummus and more hummus and still more hummus. I've lost track of the blog but at the time, I wondered, Who can eat so much hummus?
I'm here to say: it happens! A couple of months back, a Syrian restaurant opened nearby. Their hummus is so creamy-dreamy, I don't want to know how much olive oil it takes to achieve ethereal dimensions.
So last week I set out to use up some of that kabocha squash "pumpkin" I've been roasting. (See Homemade Kabocha Squash "Pumpkin" Purée from Kitchen Parade.) Hummus came to mind -- especially because the textures of roasted pumpkin and puréed garbanzo beans are so similar. Could I actually make a low-cal hummus?
Turns out, I could! I skipped the oil entirely, using lemon and lime juice to thin the hummus mixture to the right texture. And then, in a stroke of inspiration if I may say so myself, instead of drizzling a little olive oil over the hummus, I used a little honey. Brilliant! Thanks to the pumpkin, the hummus was already a tiny bit sweeter than usual -- not "sweet" mind you, but a little sweeter -- and the honey just gilded the lily.
Setting aside one tradition after another, I served Pumpkin Hummus with Honey not with pita bread but Pumpkin Corn Bread.
WORD TO THE WISE If you're happy with store-bought hummus, don't start making hummus from scratch. You'll never go back. That said, just think how much happier you might be with hummus that you make and play with yourself. Like Pumpkin Hummus with Honey!
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KITCHEN PARADE, LAST WEEK Homemade Kabocha Squash "Pumpkin" Purée
St. LOUIS POST-DISPATCH, LAST WEEK Red Pepper Hummus from PW Pizza (See? It's everywhere!)
RECIPE for PUMPKIN HUMMUS with HONEY
Time to table: 10 minutes
Makes 2 cups
1 16-ounce can garbanzo beans (chickpeas), rinsed and drained
1 cup (200g) cooked pumpkin (see notes)
4 tablespoons (55g) tahini
2 cloves garlic
1 tablespoon fresh lime juice (or lemon), plus more for thinning
1 teaspoon cumin
Salt & pepper to taste
A few garbanzo beans
A sprinkle of sumac (see notes) or Spanish paprika or chipotle
A drizzle of honey
If you like, set aside a few garbanzo beans for garnishing the hummus plate. Combine all the ingredients in a food processor (see TIPS). If the mixture is thick, add additional lemon juice to thin a little.
TO SERVE Arrange a big swirl of the hummus in a flat bowl, leaving a depression in the center. Scatter a few garbanzo beans over top, then a sprinkle of sumac. Drizzle with honey.
ALANNA's TIPS & KITCHEN NOTES
PUMPKIN For pumpkin, I used Homemade Kabocha Squash "Pumpkin" Purée. Canned pumpkin would work fine but I'd drain it first.
SUMAC What is sumac? See the notes in Fattoush (Traditional Middle Eastern Salad).)
LEMON JUICE I used lemon juice and lime juice to thin the hummus a little, typically this is done with olive oil but I really liked the brightness of this hummus. A little oil wouldn't hurt - but I wanted to see how the hummus would go over without it. It went great!
~ Lima Bean Hummus ~
~ 15-Bean Soup ~
~ Homemade Black Bean Burger ~
~ more recipes with beans, lentils & other legumes ~
from A Veggie Venture
~ Chicken Greek Salad ~
with Simple Hummus
~ Broccoli Rigatoni with Chickpeas ~
~ One-Pot Chicken with Beans & Vegetables ~
~ more recipes for canned & dried beans ~
from Kitchen Parade, my food column
famous asparagus-to-zucchini Alphabet of Vegetables.
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