Simple "Sweet Potato" Potato Salad ♥ Recipe
with Hardly Any Mayonnaise

Simple 'Sweet Potato' Potato Salad
Today's healthy sweet potato salad recipe, made with a bare minimum of mayonnaise, just enough to hold the salad together. Great crunch from celery, a touch of sweetness from honey and a few chopped dried cranberries. When made with vegan mayonnaise, not just vegan, "Vegan Done Real".

Two things to know about this sweet potato salad.

It's really a classic potato salad, except that it's made with sweet potatoes instead of potatoes. Why don't we do this more often?
It's "barely dressed" with hardly any mayonnaise, just enough to hold it all together. This makes the taste and texture all about the softness of the sweet potatoes, the crunch of the celery and the "tiny bit" of sweetness from the dried cranberries. Why don't we do this more often?

But make that three.

You want to make this salad, you really do. It's so simple and somehow, it just works. Besides, you know, don't you? that the sweet potato is the favorite vegetable for Thanksgiving? It is, I tell that story here in Favorite Recipes for Thanksgiving's Favorite Vegetables. This salad? It totally makes the list.

And that's even when I've already got two excellent sweet potato salad recipes, real favorites. Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle puts a southwestern spin on sweet potatoes. Confetti Potato Salad mixes potatoes with sweet potatoes in a no-mayonnaise vinaigrette. So I don't add another lightly. But this Simple "Sweet Potato" Potato Salad one is so simple, so familiar yet so not, so all about the sweet potatoes, I couldn't not add it to my own recipe collection.

And about that "hardly any mayonnaise" claim? To be honest, I really pushed the envelope using so little, and not by design. I already had a whole pile of sweet potato cooked, when realizing, ooops, the mayo jar had only a half cup left. Plan B was to use that half cup on half the sweet potatoes. But to my surprise, that left the sweet potatoes pretty "mayonnaise-y". So I pushed caution to the wind and with Plan C, just added the rest of the sweet potatoes. Yes, truly, this potato salad is made with just 2-1/4 tablespoons of mayonnaise per pound of sweet potatoes. Compare that to the recipes which use a cup or more!

Aside from the flavor and calorie benefits of "hardly any mayonnaise", something else worked well too. You know how when you make potato salad and after a day or two, there's a bunch of liquid that collects in the bottom of the bowl? And then when you stir it back in, the potato salad is a little loose and almost watery? Well this salad got more moist too. It was a big batch so lasted six days, the last spoonful was really moist though not watery in the least.

RECIPE for SIMPLE "SWEET POTATO" POTATO SALAD RECIPE

Hands-on time: 45 minutes
Time to table: 45 minutes but best after resting 2 - 4 hours
Make 9 cups (easily halved)

SALAD
Well-salted water to cover
3-1/2 pounds sweet potatoes, peeled and cut into small cubes (yields about 10 cups cubes)
1 cup finely diced red onion
3 cups finely diced celery (about 4 ribs)
3/4 cup (90g) dried cranberries, chopped a bit in the food processor

DRESSING
1/2 cup (117g) low-fat mayonnaise
1 tablespoon grainy mustard
2 tablespoons maple syrup (I used sorghum, honey and agave would work great too)

GARNISH, Optional
Chopped fresh herbs

SALAD Bring water to a boil. Drop sweet potato cubes into water and return to a boil. Cook until tender but still firm, about 10 minutes. (I tested one cube every 2 minutes after 5 minutes.) Drain and let cool. Combine gently with onion, celery and cranberries.

DRESSING In a bowl, whisk together all ingredients. Gently stir into sweet potato mixture.

REST & SERVE Cover and let rest for at least a couple of hours. Top with fresh herbs and serve. Keeps several days, getting slightly softer and more moist.



A Veggie Venture - Printer Friendly Recipe Graphic



Still Hungry?


KITCHEN PARADE, my food column LAST WEEK
Old-Fashioned Southern Brunswick Stew

ST LOUIS POST-DISPATCH, my restaurant-recipe column LAST WEEK
Lamb Burgers from Nico

EAT VEGETABLES IN SEASON: THIS WEEK, 2005 - 2011
Asian Broccoli in the Microwave Pumpkin Pepita Bread Technique Tip: Trimming Broccoli Aggressively Acorn Squash Roasted Face Up Light Vegetable Stock Roasted Zucchini with Lemon Spinach Dip with Standing Veggies Warm Root Salad in Horseradish Vinaigrette World's Best Green Bean Casserole (< this week's favorite!) Brussels Sprouts with Apricot Glaze Greens 'n' All Beet Soup Pumpkin Pudding Butternut Mac 'n' Cheese Scalloped Green Tomatoes Sweet Potato & Banana Purée For Green Bean Casserole, Just Say NO! to Canned Green Beans & Mushroom Soup DIY Dried Herbs (How to Dry Fresh Herbs in the Microwave)

MORE THANKSGIVING SWEET POTATO RECIPES
~ Fresh Candied Yams ~
~ Maple Ginger Sweet Potatoes ~
~ Sweet Potato & Butternut Squash Tagine ~
~ Mashed Butternut Squash & Sweet Potatoes ~
~ more sweet potato recipes ~

~ My Favorite Sweet Potato Recipes ~
~ Favorite Recipes for Thanksgiving's Favorite Vegetables ~
from A Veggie Venture

~ Rustic Mashed Sweet Potatoes & Carrots ~
~ Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle ~
~ Mashed Sweet Potatoes ~
~ more sweet potato recipes ~
from Kitchen Parade, my food column

A Veggie Venture is home of 'veggie evangelist' Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2012


3 comments:

This looks delicious, I can't wait to try it!

Just a friendly note - you say that this dish could be made vegan using vegan mayo, but you would also have to use agave or another vegan sweetener. -- Kris

I think using sweet potato instead of just plain potatoes makes it more delicious and likeable.

Post a Comment

Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna