Vegetable Recipes by Month

Recipes - By Month

Updated 9/23/14
2005 April May June July August September October November December
2006 January February March April May June July August September October November December
2007 January February March April May June July August September October November December
2008 January February March April May June July August September October November December
2009 January February March April May June July August September October November December
2010 January February March April May June July August September October November December
2011 January February March April May June July August September October November December
2012 January February March April May June July August September October November December
2013 January February March April May June July August September October November December
2014 January February March April May June July August September


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APRIL 2005
4/01 Roasted Cauliflower 5min/50min – WW2 - NetCarb3
4/02 Steamed Frozen Broccoli 2min/15min – WW0
4/03 Lemon Asparagus 5min/15min – WW1 - NetCarb3
4/04 Honey Carrots 8min/30min – WW1 - NetCarb24
4/05 Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4
4/06 Cauliflower with Lemon-Cilantro Dressing 15min/25min – WW1 – PP1 – NetCarb4
4/07 Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3
4/08 Balsamic Peppers 5min/12min – WW1 - NetCarb8
4/09 Lemon Spinach 10min?/20min? – WW4 - NetCarb3
4/10 Asparagus with Dip 2min/2min – WW1 - NetCarb3
4/10 Trio of Vegetables Roasted Cauliflower, Honey Carrots & Lemon Asparagus Kitchen Parade Extra
4/11 “Stir-Fried” Frozen Vegetables 5min/10min – WW1 - NetCarb8
4/12 Carrots Glazed with Maple Syrup & Lime 15min/30min? – WW2 - NetCarb15
4/13 Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3
4/14 Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5
4/15 Simple Swiss Chard 10min/20min – WW1 - NetCarb2
4/16 Lime Spinach 10min/20min – WW1 - NetCarb3
4/17 Ginger Asparagus 5min/10min – WW0 - NetCarb2
4/18 Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
4/19 Green Beans with Basil 20min/30min – WW1 - NetCarb10
4/20 Green Beans & Cabbage Tagine 25min/60min – WW1 – NetCarb12
4/21 For Instance I (bacon fat sautée with herbs & vinegar)
4/21 Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
4/22 Beet Röesti 10min/15min – WW1 - NetCarb5
4/23 Acorn Squash Stuffed with Quinoa & Cherries 15min/75-90min – WW5/WW7 - NetCarb56/46
4/24 Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8
4/25 For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze)
4/25 Glazed Rutabagas 20min/45min – WW1 - NetCarb12
4/26 Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
4/27 African Pepper, Tomato & Spinach Stew 10min/15min – WW3 – PP4 – NetCarb11
4/28 Mashed Potatoes & Carrots 13min/45min – WW2 - NetCarb21
4/29 Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
4/30 Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3




MAY 2005
5/01 Leeks & Asparagus 5min/15min – WW1
5/02 Poke Sallet
5/03 Mashed Rutabagas & Apple 15min/50min – WW1
5/04 Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
5/05 Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
5/06 Swedish Beets 7min/24 hours – WW0
5/07 Roasted Salmon & Asparagus Kitchen Parade Extra
5/08 Summer Dill Salad 15min/2 hours – WW1
5/09 Coconut Yams 5min/15min – WW3
5/10 Easy Refrigerator Salad
5/10 Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
5/10 Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 – NetCarb9
5/11 Carrot Coins with Dill 15min/15min – WW1
5/12 Thai Eggplant 15min/20min – WW2
5/13 Cucumber with Mustard & Dill 10min/10min – WW1
5/14 Asparagus Jam 15min/24 hrs – WW1
5/15 Nana’s Cucumbers with Non-Fat Yogurt 10min/65min – WW0/WW2
5/16 For Instance IV (doctored butter)
5/16 Green Beans with Jalapeño Lime Butter 5min/15min – WW1
5/17 Jerusalem Artichokes as Crudités 15min/15min
5/18 French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
5/19 Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
5/20 Roasted Green Beans 8min/30min – WW0
5/21 Fiddlehead Ferns 5min/15min – WW2
5/22 Just-Picked Radishes & Spring Onions 5min/5min – WW0
5/23 Fresh Kohlrabi 5min/5min – WW0
5/24 Spinach Pancake 10-20min/40-50min – WW3/WW2
5/25 Swedish Vegetables 5min/24hrs – WW0
5/26 Butter-Simmered Carrots 5min/15min – WW1/WW2
5/26 Chutney-Glazed Carrots 5min/15min – WW1/WW2
5/27 Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2
5/28 Roasted Asparagus with Browned Butter 10min/25min – WW1
5/29 Sautéed Cabbage with Dill 5min/15min – WW1
5/30 Pan-Roasted Broccoli 5min/20min – WW0
5/31 Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2




JUNE 2005
6/01 Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3
6/02 Swedish Red Cabbage 25/50min – WW1/WW2
6/03 Sautéed Broccoli Coleslaw 5min/15min – WW0
6/04 Nana’s Cucumbers with Sour Cream 10min/65min – WW2
6/04 Spinach with Roasted Pepper 10min/15min – WW1
6/05 Sunflower Sprout-Inspired Salad 20min/20min
6/06 Sherry Slaw 10min/10min - WW1/WW0
6/07 Carrots with Dill 30min/30min – WW1
6/08 Tomato Bread Pudding 10min/30min – WW6/WW4
6/09 Confetti Potato Salad 45min/5hrs – WW2
6/10 Brushed Eggplant 5min/40min – WW1
6/11 Shredded Zucchini with Thyme 10min/25min – WW1
6/12 Brushed Eggplant II 5min/35min – WW1/WW0
6/12 Chickpea & Chicken Salad Kitchen Parade Extra
6/13 Oven-Fried Eggplant 15min/40min – WW3
6/14 Spinach with Cottage Cheese and Canned Beets
6/15 Zucchini with Tomatoes & Cheddar 5min/10min – WW1
6/16 Roasted Romas 15min/90min – WW1 – PP2 – NetCarb2
6/16 Carrot Loaf 1hr/2hrs – WW2
6/17 First Sweet Corn
6/18 Carrots with Cumin Dressing 25min/25min – WW1
6/19 Beets with Feta 5min/5min – WW1
6/20 Tomato on Rye 5min/5min – WW5
6/21 Red Onion Beets 10/30min – WW2

VACATION EXTRAS
6/22 Ratatouille Kitchen Parade Extra
6/23 Chicken Cider Stew Kitchen Parade Extra
along with Mashed Sweet Potatoes & Roasted Sweet Potatoes
6/24 Tender Pork Tenderloin Kitchen Parade Extra
along with Cumin Carrot Fries
6/25 Red & Yellow Pepper Relish & Pied Pipers Kitchen Parade Extra
6/26 Tomato Soup Vegetable Salad Kitchen Parade Extra
6/27 Trio of Salad Dressings Kitchen Parade Extra
Buttermilk Balsamic Dressing, Traditional Balsamic Dressing & My Favorite Dressing
6/28 Smashed Potatoes & Broccoli Kitchen Parade Extra
6/29 Trio of Easy Appetizers Spinach Puffs, Cream Cheese Chutney Spread & Cheddar Olive Spread Kitchen Parade Extra
6/30 Alice Waters’ Coleslaw Kitchen Parade Extra




JULY 2005
7/01 Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 Kitchen Parade Extra
7/02 Extended vacation
7/03 Extended vacation
7/04 Extended vacation
7/05 Extended vacation
7/06 Extended vacation
7/07 Barbecues Vegetables Oriental 20min/45min-80min – WW2
7/08 Apple Juice Slaw 15min/15min – WW1
7/09 Greens with Sour Cream 25min/25min or 15min/15min – WW4
7/09 Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
7/10 Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3
7/10 Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min – WW2 – PP3 – NetCarb15
7/10 Pair of Shredded Vegetables Kitchen Parade Extra
Beet Roesti with Rosemary & Shredded Zucchini with Thyme
7/11 Fresh Tomato with Fresh Mozzarella 5min/5min
7/12 Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6
7/13 Zucchini Timbale with Cheese 30min/2hrs – WW3
7/13 My First Panzanella 30min/30min – WW4
7/14 Clean-out-the-Fridge Noodle Bowl 15min/25min – WW4
7/15 Mexican Street Corn 15min/30min – WW5
7/16 Green Beans with Honey-Mustard Glaze 10min/25min – WW1
7/16 Summer Tomatoes 10min/10min – WW1 – PP2 – NetCarb3
7/17 Smothered Yellow Squash 10min/30min – WW2
7/18 Borscht Beets 10min/15min or 20min/80min – WW3
7/19 Chilled Zucchini Soup 15min/40min-2hrs – WW2
7/20 Grilled Pattypan Squash 2min/25min – WW0
7/21 Chilled Carrot Soup with Honey 20min/1hr-4hrs – WW1 – PP2 – NetCarb17
7/22 Grilled Portobello Mushrooms 5min/15min – WW2
7/23 Holy Slaw! 35min/35min – WW2
7/23 Chocolate Zucchini Cake
7/24 No-Cook Tabbouleh 30min/24hrs – WW1/WW2
7/25 Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1
7/26 Summer Orzo with Radicchio 25-35min/3-4hrs – WW3
7/27 Carrot & Edamame Salad 20min/20min – WW3
7/28 Chipotle Chickpea Salad 20min/20 min – WW2
7/29 Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5
7/30 BLTs with Avocado
7/31 Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5




AUGUST 2005
8/1 Grape Tomato Salad 15min/15min – WW3
8/2 Saturday Soup Kitchen Parade Extra
8/3 Portobellos Broiled in Balsamic Dressing
8/4 My Quick Panzanella 15min/15min – WW5/WW8
8/5 Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8
8/5 Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3
8/6 Herbed Grape Tomatoes 10min/10min – WW1
8/7 Corn Chowder 50min/80min – WW2
8/8 Tomato & Zucchini Salad 10min/10min – WW1
8/9 Quick Broccoli Soup with Chive Oil 15min/25min – WW3
8/10 For Instance Technique V (raw veggies with Italian dressing)
8/10 Broccoli, Pepper & Celery Salad 10min/10min – WW1
8/11 Corn Cayenne 10min/20min – WW3
8/11 Tool Tip: Corn Thing
8/12 Tomato Ginger Jam
8/13 Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6
8/13 Summer Tomates for Winter
8/13 Greek Greens 15min/20min
8/14 Quick Cauliflower Soup 15min/25min – WW1
8/14 Summer's Tomato Soup Kitchen Parade Extra
8/15 Quick Green Bean Soup 15min/25min – WW1
8/16 Cucumber Salad 10min/10min – WW1
8/17 Jealous Marys 15min/15min – WW1
8/18 Honey-Pepper Beets 10min/10min – WW1/WW2 - NetCarb14/15/32
8/19 Mustard Beets 15min/15min – WW1
8/20 Beets with Caraway 12min/12min – WW1
8/21 Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
8/22 Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
8/23 Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19
8/24 Tomato-Tomato 10min/10min – WW1 – PP1 – NetCarb6
8/25 Roasted Red Onion Salad 10min/2hrs – WW1
8/26 Roasted Nopalito Tomatillo Salsa 20min/45min – WW0
8/27 Pepper & Tomato Salad 15min/15min – WW1
8/28 Broiled Tomatoes with Oregano 5min/10min – WW0 – PP1 – NetCarb5
8/29 New Potatoes with Fresh Herbs 10min/30min – WW2 - NetCarb19/21
8/30 Lavender Potatoes 10min/35min – WW1
8/31 Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8




SEPTEMBER 2005
9/1 Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
9/2 Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1
9/3 Golden Carrots 5min/5min – WW1
9/4 Tropical Salad Supper 30min/30min – WW6/WW3
9/5 Hurricane Rice 25min/25min – WW8
9/6 Black Radish Salad 15min/15min – WW1
9/7 Microwave “Baked” Potatoes 2min/5min – WW2
9/8 Roasted Zucchini with Feta & Mint 12min/55min – WW3
9/9 Zucchini Pizza with a Twist 20min/45min – WW5
9/9 Panzanella Kitchen Parade Extra
9/10 Nutmeg Carrots 10min/25min – WW1
9/11 Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9
9/12 Cold Cucumber Soup 15min/4-5hrs – WW1
9/13 Creamed Radishes with Pimenton 15min/1hr – WW1
9/14 Light Summer Frittata 20min/30min – WW4
9/15 Creamy Sweet Corn Soup
9/16 Tomato Bread Pudding IV
9/17 Never-the-Same Steamed Broccoli
9/18 Slow-Roasted Tomatoes
9/19 Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7
9/20 Turkey Burgers “Vegg-ed Up” 10min/20min – WW3/WW6
9/21 Broccoli with Orange & Curry 15min/25min – WW1
9/22 Cauliflower Tomato Medley 20min/45min – WW3 – PP4 – NetCarb9
9/23 Eggplant Parmigiana 25min/70min – WW8
9/24 Mini Tomato Pesto Torte 25min/2hrs – WW4
9/25 Eggplant & Tomato Curry 25min/60min – WW1/WW3
9/26 Roasted Eggplant & Tomato Pizza ?/2hrs – WW11
9/27 Napa Cabbage & Carrot Slaw 20min/20min – WW0 - NetCarb7
9/28 Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
9/29 Tomato & Rice Salad 10min/10min – WW1 - NetCarb14
9/30 Zucchini Pumpkin Bread 15min/overnight – WW4




OCTOBER 2005
10/1 Lemon Sesame Glazed Greens 10min/20min – WW1
10/2 Peppadew Muffins 15min/35min – WW6/WW4
10/3 Fast-Roasted Tomatoes
10/4 Noodles with Sour Cream 15min/50-75min – WW10
10/5 Spinach with Nutmeg 5min/15min – WW0
10/6 Easy Sweet Pepper Soup 15min/30min – WW1
10/7 Rich Tomato Orange Soup 10min/35min – WW2/WW8
10/8 Survivor Soup WW4
10/9 Greens & Stems with Mustard 15min/20min – WW0
10/10 Carrots with Honey & Vinegar 7min/35min – WW1
10/11 Squash & Pear Soup 35min/3-4hrs – WW2
10/12 Chocolate “Mousse” 10min/30min – WW9
10/13 Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min
10/14 Broccoli with Fennel 15min/25min – WW1
10/15 Scalloped Sweet Potatoes 25min/2hrs – WW1
10/16 Healthy Creamed Spinach 15min/15min – WW1/WW2
10/17 Microwave “Baked” Sweet Potato 2min/10min – WW1
10/18 Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
10/19 Squash Pizza 10min/25min – WW5
10/20 Secret-Ingredient Chocolate Cake 20min/2hrs – WW5
10/21 Broccoli with Garlic Oyster Sauce 15min/25min – WW1
10/22 Trader Joe's Butternut Squash Soup 1min/2min – WW1
10/23 Broccoli Soufflé 45min/2hrs – WW10
10/24 Roasted Butternut Squash 10min/75min – WW0
10/25 Potato Soup 30min/90min – WW3
10/26 Satisfying Lunch in One Point 5min/5min – WW1
10/27 Vegetarian Tsimmes 30min/1hr40min – WW1
10/28 Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1
10/28 Creamy Wild Rice Soup Kitchen Parade Extra
10/29 Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 – NetCarb16
10/30 Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3
10/31 Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26




NOVEMBER 2005
11/1 Technique Tip: Trimming Broccoli Aggressively
11/1 Acorn Squash Roasted Face Up 5min/65min – WW1
11/2 Light Vegetable Stock 30min/3-4hrs – WW0
11/3 Winter Vegetable Soup 25min/24hrs – WW3
11/4 Roasted Zucchini with Lemon 10min/40min – WW1
11/4 Trio of Sandwich & Cracker Spreads Kitchen Parade Extra
Sun-Dried Tomato Spread, Cranberry Orange Spread & Almond Cilantro Spread
11/5 Spinach Dip with Standing Veggies 15min/1day – WW1
11/6 Beet & Orange Salad 15min/15min – WW2
11/7 Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8
11/8 Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
11/9 Curried Rice “Vegged Up” 15min/25min – WW2/NetCarb17
11/10 Chayote Squash 5min/15min – WW1/NetCarb3
11/11 East African Pea Soup 15min/60min – WW2/NetCarb20
11/11 Pair of Mashed Vegetables Kitchen Parade Extra
Mashed Potatoes & Carrots, Mashed Rutabagas & Apples
11/12 Chayote Soup 15min/60-90min – WW1 – NetCarb7
11/13 Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 – NetCarb11/16
11/14 Roasted Potato with Garlic & Pimenton 15min/60min – WW3 – NetCarb13
11/15 Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10
11/16 Acorn Squash Roasted Face Down 5min/55min – WW1 – NetCarb19
11/17 Acorn Squash with Mustard & Honey 5min/100min – WW3 – NetCarb25
11/18 Steak & Tomatoes 15min/15min – WW8/NetCarb6
11/18 Squash Puff Kitchen Parade Extra
11/19 Secrets of a Long Life
11/19 Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
11/20 Egg Muffins 10min/40min – WW2 - NetCarb1
11/21 Sweet Potato Puff 10min/55min – WW5 - NetCarb28
11/22 Secret-Ingredient Cookies with Pecans 25min/60min – WW2 - NetCarb11
11/23 Green Beans with Lemon & Pine Nuts 5min/25min – WW2 - NetCarb6
11/24 Sweet Potato Biscuits 20min/35min – WW2 - NetCarb14
11/25 Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8
11/25 Veggies for Kids: One Very Sneaky Mom
11/25 Sweet ‘n’ Hot Chicken Kitchen Parade Extra
11/26 Marinated Vegetable Salad 15min/24hrs – WW3 - NetCarb27
11/27 Turkey & Turnip Soup 5min/5min
11/28 Low-Carb Skillet Supper 10min/25min – WW5 - NetCarb8
11/29 Pumpkin Corn Bread 15min/50min – WW5 - NetCarb36
11/30 Curried Squash 15min/20min – WW2/WW4 - NetCarb22/21




DECEMBER 2005
12/1 Veggies Can Make You Sick Special Report
12/1 Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22
12/2 Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3
12/2 Quick Supper: Hoisin & Honey Pork Tenderloin Kitchen Parade Extra
with Butter-simmered Carrots
12/3 Your Basic Freezer-Burned Broccoli 5min/10min – WW1 - NetCarb3
12/4 Swagman Stew 25min/3½hrs – WW5 - NetCarb10
12/5 Warm Pepper Salad 10min/40min – WW1 - NetCarb9
12/6 Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
12/7 Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
12/8 Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6
12/9 Creamless Creamed Corn 15min/25min – WW3 - NetCarb25
12/10 Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16
12/11 Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
12/12 Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
12/13 Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
12/14 Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33
12/15 Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
12/16 Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
12/17 Zucchini Muffins 25/50min - WW5 - NetCarb30
12/18 Festive Holiday Salad 10min/10min – WW4 - NetCarb10
12/19 Trader Joe’s Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
12/20 Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6
12/21 Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 - NetCarb21
12/22 Trader Joe’s Ginger & Carrot Soup 1min/10min
12/23 Bruschetta Sandwich

HOLIDAY EXTRAS: Soup, Glorious SOUP!
12/24 Turkey Sweet Potato Soup Kitchen Parade Extra
12/25 Low Fat Vegetable Soup Kitchen Parade Extra
12/26 Karelian Borscht Kitchen Parade Extra
12/27 Very Very Green Pea Soup Kitchen Parade Extra
12/28 Lentil Soup Vincent Kitchen Parade Extra
12/29 Scandinavian Pea Soup Kitchen Parade Extra
12/30 Laura’s Carrot Soup Kitchen Parade Extra
12/30 Lucky Black-Eyed Pea Salad Kitchen Parade Extra
12/31 Sausage & Kale Split Pea Soup Kitchen Parade Extra




JANUARY 2006
1/1 Cauliflower with Nuts & Dried Fruit 10min/30min – WW4 - NetCarb13
1/2 Spinach, Artichoke & Bacon Dip 20min/1hr – WW1 - NetCarb2
1/3 Eating Well: The Search for Antioxidant-Rich Vegetables
1/3 Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb10
1/4 Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3
1/5 Quick Sesame Broccoli 15min/20min – WW0 - NetCarb3
1/6 Tin Foil Chicken & Veggies Kitchen Parade Extra
1/6 Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
1/7 Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21
1/8 Carrots Braised in Marsala 10min/30min – WW2- NetCarb10
1/9 Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
1/10 Broccoli Tapenade 20min/30min – WW1 - NetCarb4
1/11 Spaghetti Squash with Moroccan Spices 15min/35min – WW1 - NetCarb15
1/12 Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
1/13 Sautéed Watercress 2min/3min – WW1 - NetCarb5
1/13 Quick Cauliflower Soup or Quick Broccoli Soup Kitchen Parade Extra
1/14 Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3-10
1/15 This I Dare: Food Challenges for 2006
1/15 Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
1/16 Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14
1/17 LeAnne’s Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
1/17 Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3
1/18 Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10
1/19 Cheesy Artichoke Nibblers 20min/60min – WW2 - NetCarb4
1/20 Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25
1/20 Winter Pesto with Pasta Kitchen Parade Extra
1/21 Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10
1/22 Cucumber Pancakes 15min/30min – WW1 - NetCarb12
1/23 Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
1/24 No Waste Leek Stock 5min/60min – WW0
1/25 Turnip Potato Purée 10min/40min – WW1 - NetCarb12
1/26 Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
1/27 Cashew Chicken Curry 35min/90min - WW3 - NetCarb13 Kitchen Parade Extra
1/27 Orzo with Spinach 10min/30min – WW2 - NetCarb14
1/28 Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
1/29 Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
1/30 Spinach Curry 15min/15min – WW1 - NetCarb5-10
1/31 Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb15




FEBRUARY 2006
2/1 Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
2/2 Daikon & Carrot Salad 10min/40min – WW0 - NetCarb7
2/3 Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11
2/4 Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23
2/5 Lentil, Pepper & Spinach Supper 20min/50min – WW6 - NetCarb13/14
2/6 Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4
2/7 Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6
2/8 Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5
2/9 Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10
2/10 Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24
2/10 All Courses Lavender: An Easy Romantic Meal Kitchen Parade Extra
2/11 Fennel Purée 15min/35min – WW1 - NetCarb14
2/12 Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs
2/13 Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9
2/14 Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18
2/15 Sun-Dried Tomato & Dill Biscuits 20min/50min – WW3/WW5 - NetCarb12-22
2/16 Curried Carrots 10min/25min – WW1 - NetCarb8
2/17 Trio of Vegetables with Sour Cream Kitchen Parade Extra
Ontario Greens, Nana's Cucumbers & Borscht Beets
2/17 Cape Breton Cabbage 10min/15min – WW1 - NetCarb4
2/18 Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37
2/19 White on White Pur&eactute;e 20min/35min – WW2 - NetCarb7
2/19 Chickpea Gumbo 30min/60min – WW.5/2 – PP1/2 – NetCarb3
2/20 Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
2/21 Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28
2/22 Simple Braised Celery 5min/20min – WW0 - NetCarb3
2/23 Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
2/24 Parsnip Fries 20min/55min – WW3 - NetCarb23
2/25 Candied Fennel Ice Cream Provencal 35min/3hrs
2/26 Winter Salsa 10min/10min – WW0
2/27 Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1
2/28 Potato Pancakes 15min/30min – WW3 - NetCarb18




MARCH 2006
3/1 Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8
3/2 Potato Fries 10min/50min – WW2 - NetCarb16
3/3 Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
3/4 Carrot Pudding 5min-60min – WW4 - NetCarb22
3/5 Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
3/6 Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
3/7 Clean-out-the-Fridge Purée
3/8 Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
3/9 Beet Ice Cream 30min/24hrs – WW4 - NetCarb23
3/10 Salmon Chowder Kitchen Parade Extra
3/10 Caraway Corned Beef Kitchen Parade Extra
with potatoes, carrots & cabbage
3/10 Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51
3/11 Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
3/12 Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
3/13 Kitchen Stir-Fry Kitchen Parade Extra
3/13 Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min – WW2 - NetCarb26
3/14 Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4
3/15 Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4
3/16 Cabbage Sprouts 10min/25min – WW1 - NetCarb6
3/17 Pride of Erin Soup 25min/60min – WW3 - NetCarb25
3/18 Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11
3/19 Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7/11
3/20 Caraway Cabbage Kitchen Parade Extra
3/21 Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17
3/22 Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13
3/23 Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8
3/24 Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
3/25 Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5
3/26 Fragrant Orange Beetroot Salad 6min/6min – WW2 - NetCarb9
3/27 Gypsy Pot 45min/90min – WW2 - NetCarb18
3/28 Roasted Carrots & Mushrooms with Thyme 10min/40min – WW1 – PP2 – NetCarb11
3/29 Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3
3/30 Tuna Salad Vegged Up 10min/10min
3/31 Crockpot Chicken Goulash Kitchen Parade Extra
3/31 Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4




APRIL 2006
4/1 Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
4/2 Nasty Fruit & Carrot Drink
4/3 Miso Soup 5min/25min – WW1 - NetCarb4
4/4 Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6
4/5 How to Roast Peppers in the Oven
4/6 Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
4/7 Lemon Turkey Noodle Soup Kitchen Parade Extra
4/7 Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
4/8 Roasted Pepper & Hummus Sandwiches
4/9 Perfect Hard-Boiled Ruby Eggs
4/10 Oil & Honey Dressing for Salad Greens WW1 - NetCarb9
4/11 Carrot Cookies Day 365! 30min/60min – WW2 - NetCarb12

A Veggie Venture Continues!
The Back Story

4/25 Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4
4/28 Plant Sale Soup Kitchen Parade Extra




MAY 2006
5/1 Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4
5/3 Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
5/5 Asparagus Custard Tart Kitchen Parade Extra
5/8 Tunisian Carrot Salad 10min/10min – WW2 - NetCarb16
5/10 Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5
5/15 Asian Chicken Salad 15min/15min - WW8 - NetCarb24 Kitchen Parade Extra
5/17 Asparagus with Pimenton 5min/15min – WW0 - NetCarb2
5/19 Pair of Strawberry Salads Kitchen Parade Extra
Strawberry Pepper Salad & Strawberry Spinach Salad with Poppy Seed Vinaigrette
5/22 Broccoli Salad with Olives 20min/2hrs – WW1 - NetCarb4
5/24 Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
5/26 Confetti Potato Salad Kitchen Parade Extra
5/29 Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1
5/31 Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8 and a prize winner!
5/31 Revisiting the Recipe Box in May ALL FAVORITES!




JUNE 2006
6/5 Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Beautiful color
6/7 Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
A satisfying vegetarian supper
6/8 New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17
The classic way to serve new potatoes
6/9 Tropical Salad Supper Kitchen Parade Extra
especially designed to serve with
6/16 Tropical Pork Tenderloin Kitchen Parade Extra
A bit of heat, a bit of sweet
6/12 Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
The quest continues
6/14 Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
A new vegetable!
6/15 Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Pretty color
6/16 Holy Slaw! Kitchen Parade Extra
Great crunch
6/19 Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22
Colorful quiche in a nutty pastry
6/21 Roasted Red Pepper & Olive Tapenade Mini Tarts
Food bloggers share!
6/22 Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 – NetCarb3/7
Easy but looks impressive
6/26 Wild Rice Salad Kitchen Parade Extra
Delicious rice, mushrooms and vegetables
6/28 Rhubarb Bakewell Tart 25min/3hrs – WW9 – NetCarb36
My take on an English tradition
6/30 Cooking from the archives in June ALL FAVORITES!




JULY 2006
7/1 Lettuce Move On: Time Is Ripe for Colorful, Versatile Vegetable Salads
My story in Sauce Magazine
7/3 Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8
Summery tasting roasted carrots
7/5 Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3
To peel or not to peel?
7/7 Italian Sausage with Grapes & Greens Kitchen Parade Extra
Another quick supper
7/10 Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Habit-forming
7/11 What Is This Pan? Kitchen Sleuth
7/12 Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6
Simple, easy
7/13 Jicama Slaw 25min/25min – WW2 - NetCarb4
Simple, fresh-tasting
7/17 Straight-Up & Perfect Rhubarb Pie 30min/3hrs – WW10/WW13 – NetCarb58/77
Pie’s perfection
7/19 Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Three time’s a charm!
7/21 Pair of Refrigerator Pickles: Pepper & Cucumber Refrigerator Pickles Kitchen Parade Extra
Cucumber & Pepper Refrigerator Pickles plus Marinated Brussels Sprouts
7/24 King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6
Habit-changing beets
7/26 Amaranth Greens 15min/15min – WW0 - NetCarb4
Spectacular color
7/27 More Matters: The New Fruits & Veggies Campaign
7/27 Fruity Gazpacho Kitchen Parade Extra
A starter, entrée or … dessert!
7/31 Mom’s Potato Salad 30min/45min – WW3 - NetCarb15
All the tricks for great potato salad
7/31 Cooking from the Archives in July ALL FAVORITES!




AUGUST 2006
8/1 Take It Slow: A Half-Day’s Roasting Yields Summer Year-Round (sorry, not online)
My story about slow-roasting tomatoes in Sauce Magazine
8/2 “Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 - NetCarb4
A good basic recipe
8/3 Dear Anonymous: THIS Is Why We Blog
8/4 BLT Pasta Salad Kitchen Parade Extra
A fresh approach for a summer favorite
8/7 Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9
Beets from pale to pink
8/9 Cucumber Lemonade 25min/2hrs – WW2 - NetCarb29
Refreshing plus pretty color
8/10 Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8
Perfect tomatoes in a quick dressing
8/14 Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Easy and pretty
8/16 Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10 'Blush the Tomato' Recipes best for perfect summer tomatoes
A great gazpacho, served in champagne glasses
8/18 Vichyssoise Kitchen Parade Extra
A simple leek and potato soup
8/21 Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
With a touch of orange
8/23 Warm Tomato, Corn & Okra Salad 15min/20min – WW2 - NetCarb18
A new classic
8/24 Green Pepper Jelly 75min/24hrs
Savory and sweet jelly
8/24 Practical Home Canning Tips
What to do before (and after) you start canning
8/26 Tomato Sandwich with “Bacony” Cheese
Reader Tip: Melted provolone in a new way
8/29 Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17
A tomato-roasting reminder!
8/30 Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Quick-cooking tender beans in a delicious infused-oil
8/31 Cooking from the Archives in August ALL FAVORITES!




SEPTEMBER 2006
9/1 Family Recipe: Grilled Pepper Salad Kitchen Parade Extra
Smoky pepper in a pesto-ish dressing along with Warm Pepper Salad
9/3 Five Things to Eat Before You Die
9/4 Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Almost too cute to eat!
9/6 Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Simplicity rules
9/7 Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9
Summery and adaptable
9/8 Buffalo Ragout 25min/24hrs - WW5 - NetCarb31Kitchen Parade Extra
Food from the Lewis & Clark Expedition
9/11 Arugula with Peaches, Concord Grapes and Feta
A simple fall salad
9/11 And the River Was Like Glass
A remembrance of September 11th
9/13 How to Make Salad Dressing
A technique to use every single day
9/15 Quick Supper: Cornmeal Catfish with Warm Potato Salad Kitchen Parade Extra
With Cajun spices
9/18 Potato Okra Curry 20min/20min – WW1 - NetCarb10
A side dish or vegetarian entrée
9/20 Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8
Smoky with flavor
9/21 “Surprise Inside” Spice Parsnip Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48
Lovely spice cupcakes with a surprise ingredient!
9/26 Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14
A favorite this year, good for fall & Thanksgiving tables
9/27 Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
The Parmesan cheese taste-off
9/28 Four Seasons of My Favorite Herb
In celebration of the 1st anniversary of Weekend Herb Blogging




OCTOBER 2006
10/2 Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20
Supper in only 3 Weight Watchers points
10/4 Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
A spicy make-ahead appetizer
10/9 Roasted Mystery Vegetable (Jilo) 15min/75min
Oh so pretty!
10/10 Food Blogging in the Real World
The St. Louis food bloggers meet for the first time!
10/12 Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6
Simple cauliflower side dish
10/16 Whole Grain Bread (with beets or without) 15min/4hrs – WW2 - NetCarb21
Celebrating World Bread Day
10/18 Radish D’Avignon Sandwich
A simple sandwich
10/19 Salad with Japanese Turnip 10min/10min
Join the conversation: what makes a good CSA?
10/23 Herbed Potatoes 15min/25min – WW2 - NetCarb17
Steamed potatoes tossed with fresh herbs
10/25 Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
What to do with Sunchokes
10/27 Acorn Squash with Quinoa & Cherries Kitchen Parade Extra
Merging great fall flavors
10/30 Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24
A simple salad supper (or side dish)




NOVEMBER 2006
11/1 A Veggie Venture’s Collection of Thanksgiving Vegetables
With make-ahead tips
11/1 World's Best Green Bean Casserole 30min/45min – WW3 – PP4 – NetCarb8
The #1 post of 2006
11/2 Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24
The 1996 Pillsbury Bake-off winner
11/6 Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Good counterpoint to sweet Thanksgiving vegetables
11/7 Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28
Plus ideas for vegetarian guests
11/8 Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Another excellent savory Thanksgiving vegetable
11/9 Autumn Sunchoke Salad 25min/25min – WW2 - NetCarb11
Fresh Jerusalem artichokes in a simple vinaigrette
11/13 Creamy Carrot Purée 15min/45min WW1 - NetCarb7
Smooth, simple, sublime
11/14 Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
With a surprise ingredient
11/15 Maple Ginger Sweet Potatoes 20min/90min – WW1/WW3 – NetCarb15/30
Buttery gingery syrupy goodness
11/16 Winter Squash Polenta WW6 - NetCarb12
A brilliant combination
11/17 Turnip Puff Kitchen Parade Extra
A family Thanksgiving favorite
11/18 Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9
Perfect contrast for Thanksgiving
11/19 Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13
11/22 How Not to Buy Acorn Squash Guest Essay
11/24 Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12
A big lesson in small portions
11/27 Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Great for weeknights
11/28 “I Like Broccoli”
A story about Charlie, my favorite three-year old
11/29 Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
The Fannie Farmer classic with an orange twist




DECEMBER 2006
12/4 Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6
12/5 Celebrate St. Louis
12/5 I Food Blogs
My story about food blogs in St. Louis’ Sauce Magazine
12/7 Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9
Great to keep on hand for a quick salad
12/11 Delicata Squash with Hot Pepper Glaze 10min/55min - WW2 - NetCarb18
Do you eat the skins? Yes. Well, maybe.
12/13 Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6
Easy on-hand ingredients
12/15 Quick Supper: Date-Night Chicken Kitchen Parade Extra
Bachelorhood Begone
12/18 Festive Celery, Cauliflower and Apple Salad
A great winter salad
12/22 Pair of Winter Salads Kitchen Parade Extra
Apple Yogurt Salad & Festive Holiday Salad




JANUARY 2007 LOW CAL, LOW CARB MONTH
1/1 Perfect Pan-Fried Broccoli 15min/20min – WW1 – PP2 – NetCarb2
Best straight out of the pan
1/3 Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
With cumin, mustard and fennel
1/4 Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Fewer points than you'd guess
1/7 Sofia Bistro
A restaurant review of a favorite UCity neighborhood restaurant
1/8 Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
An easy weekend breakfast
1/9 Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6
Spare and simple
1/10 Roasted Kohlrabi 10min/45min - WW1 - NetCarb4
A new vegetable to roast
1/12 Quick Supper: Lentil Skillet Suppers Kitchen Parade Extra
One recipe, at least two outcomes
1/15 Carrots with African Spices 10min/45min - WW1 - NetCarb9
Bright with lemon
1/17 Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Bright with wine
1/22 Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7
A healthful pick-me-up snack
1/23 Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Let's try fresh garbanzo beans!
1/24 Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9
A happy kitchen accident
1/28 Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11
A great pairing
1/29 Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5
Stir-fry beans in a simple skillet, no wok required
1/31 Brussels Sprouts with Horseradish Sauce 15min/25min - WW1/WW2 - NetCarb7/NetCarb8
A new cooking technique, a quick skillet braise




FEBRUARY 2007
Soup's On! All month, soup enthusiasts all cooked Soup, Glorious Soup!
2/1 Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – NetCarb10
2/4 Brio's Tuscan Grille St. Louis Restaurant Review
2/5 Curried Tomato Soup 20min/60min - WW2 - NetCarb19
2/7 Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16
2/11 Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26
2/12 Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
2/13 Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 Soup Break
2/19 Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17
2/20 Carrot Buttermilk Pancakes 15min/15min - WW5 - NetCarb35 Soup Break
2/21 Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20
2/23 Mushroom Soup Kitchen Parade Extra
2/27 Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19




MARCH 2007
3/1 Cabbage Roses 2min/15min - WW0 - NetCarb5
3/5 Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22
3/7 Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
3/9 Emerald Isle Stew Kitchen Parade Extra
3/11 Alsatian Cabbage 15min/45min – WW1 - NetCarb4
3/12 The Danger of Convenience: Birdseye Steamfresh Frozen Vegetables
3/14 Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15
3/15 Recipes for Wolf Pine Farm CSA Shareholders
3/18 Mihalis Chop House
3/19 Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3
3/21 Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6
3/22 Green Chutney 10min/10min – WW0 - NetCarb1
3/23 Meatball Soup with Broccoli Rabe plus Rapini Panini Kitchen Parade Extra
3/26 Chocolate Sauerkraut Cupcakes 30min/75min - WW7 - NetCarb37
3/27 Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
3/28 Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24




APRIL 2007
4/1 Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8
4/2 How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
4/4 Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
4/5 Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
4/6 Best Ever Oatmeal Bread Kitchen Parade Extra
4/9 Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6
4/11 Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
4/12 Pumpkin Muffins 30min/60min – WW6 - NetCarb34
4/16 Zucchini Mushroom Hominy Tacos 20min/25min – WW2 (not incl tortilla & cheese) - NetCarb16
4/18 Cream of Dandelion Soup 30min/30min – WW6/WW8 - NetCarb18
4/19 English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12
4/23 Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
4/24 Beet Green Risotto 40min/40min – WW3 - NetCarb22
4/25 Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
4/30 Beet Carpaccio 15min/15min – WW2 - NetCarb9




MAY 2007
5/1 Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5
5/3 Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3
5/5 Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27
5/7 Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0
5/9 Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4
5/10 Celeriac Slaw 10min/10min – WW1 - NetCarb11
5/12 Asparagus Eggs Benedict 30min/30min – WW13 - NetCarb53
5/14 Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3
5/16 Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
5/17 Girlie Radish Salad 15min/15min – WW0 - NetCarb3
5/19 Asparagus Omelet with Rémoulade Sauce 15min/15min
5/21 Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
5/23 Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2
5/25 Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly Rhubarb Rosemary Jelly & Rhubarb Ginger Jam Kitchen Parade Extra
5/27 Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min
5/29 Thai Roasted Eggplant Salad 35min/60min – WW1 - NetCarb11
5/30 Kool-Aid Pickles 10min/1week




JUNE 2007
6/1 Easy Italian-Style Appetizers Red Pepper Crostini, Olivada & Parmesan Crisps Kitchen Parade Extra
6/3 Pan-Pickled Beets 10min/30min – WW1 - NetCarb9
6/4 Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55
6/6 Garlicky Bok Choy 20min/30min – WW1 - NetCarb7
6/8 Chicken Greek Salad along with Simple Hummus Kitchen Parade Extra
6/10 Simple Arugula Salad 5min/5min – WW0 - NetCarb1
6/11 Lima Bean Hummus 20min/60min – WW1 – NetCarb11
6/13 Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3
6/14 First Tomatoes!
6/17 Lemon Mint Cucumber Water 5min/5min – WW0 - NetCarb0
6/18 Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6
6/20 Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
6/21 How (and Why!) to Use a Benriner (Japanese Mandoline / Mandolin)
6/22 Those Pink Potatoes along with That Pink Salad Kitchen Parade Extra
6/24 Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5
6/25 Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43
6/27 Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
6/28 The How & Why Guide to Growing Garlic at Home




JULY 2007
7/1 Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2
7/2 Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
7/4 Parade-Day Gin & Tonics
7/5 Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4
7/6 Life Beyond Lemons: Cooking & Food Allergies
7/8 Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3
7/9 Zucchini Carpaccio 15min/15min – WW1 - NetCarb3
7/11 Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4
7/13 Ratatouille Omelettes A food hit worthy of a hit movie Kitchen Parade Extra
7/15 Microwave Beets 5min/20min-30min – WW0 - NetCarb8
7/16 Grilled Sweet Corn 10min/60min – WW5 - NetCarb24
7/18 Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10
7/19 Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
7/20 Sengalese Soup Slightly sweet with honey, summer corn and shrimp 15min/25min – WW5 - NetCarb38 Kitchen Parade Extra
7/23 Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8
7/25 Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6
7/27 Herbed Ricotta with Roasted Cherry Tomatoes An easy summer appetizer Kitchen Parade Extra
7/30 Insalata Caprese 5min/5min – WW2 - NetCarb5




AUGUST 2007
8/1 Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11
8/3 Delicious Microwave Sweet Potato 1min/10min – WW3 – PP4 – NetCarb33
8/6 Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs
8/8 Watermelon, Cucumber & Feta Salad 15min/15min – WW1 – NetCarb9
8/9 Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 – NetCarb21
8/13 Cream of Zucchini Soup 35min/75min – WW2 – NetCarb14
8/15 Fresh Three-Bean Salad 30min/50min – WW2/WW4 – NetCarb13/23
8/17 Tomato Basil Quiche Kitchen Parade Extra
8/19 OOO Zesty Green Beans 15min/30min – WW1 – NetCarb5
8/20 Summer Borscht 25min/25min – WW5 – NetCarb11
8/22 Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
8/24 Slow-Roasted Tomatoes Recipe & photo instructions Kitchen Parade Extra
8/26 Fresh Crowder Peas 20min/60min – WW1 - NetCarb11
8/27 Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
8/29 Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
8/31 Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 - NetCarb13




SEPTEMBER 2007
9/2 Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
9/3 Summer Vegetable Curry 40min/60min – WW2 – PP3 – NetCarb14
9/4 Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40
9/6 Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11
9/9 Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
9/10 Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – NetCarb11
9/11 How to Freeze Corn 30min/2hrs – WW0/WW1 - NetCarb6/19
9/12 Smoked Potatoes 5min/50min – WW1 - NetCarb16
9/13 Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61
9/16 Steamed Butternut Squash 10min/40min – WW1 - NetCarb11
9/17 Foodie Fight
9/18 Bitter Melon Sauté 15min/90min
9/19 (Slooow) Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76
9/24 Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5
9/26 Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2
9/28 Power Food Broccoli Salad Kitchen Parade Extra
9/29 Grilled Cheese BLT 10min/15min – WW9 - NetCarb36
9/30 Plastic Wrapped Acorn Squash




OCTOBER 2007
10/1 Pumpkin Bars 20min/2hrs – WW2/WW3/WW5 – NetCarb17/22/37
10/2 Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5
10/3 Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6
10/8 Butternut Squash with Maple Glaze 10min/90min – WW2 - NetCarb21
10/9 Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
10/10 Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76
10/12 Cauliflower Risotto Kitchen Parade Extra
10/15 Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
10/17 Microwave Acorn Squash 2min/10min – WW0 - NetCarb13
10/22 Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16
10/23 How to Roast a Whole Pumpkin 5min/90min – WW1 - NetCarb25
10/24 Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4
10/29 Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15
10/31 Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19




NOVEMBER 2007 THANKSGIVING VEGETABLES
11/1 Thanksgiving Vegetable Collection 2007
11/1 Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
11/4 Fresh Candied Yams 15min/60min – WW2/WW5 - NetCarb21/42
11/5 Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
11/6 Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22
11/7 Sweet Potato Casserole 40min/90-120min – WW3 - NetCarb26
11/8 Cauliflower Cream 30min/60min – WW3/WW4 – PP3/PP4 – NetCarb5/6
11/11 Honey Pumpkin Pie 20min/4hrs – WW3/WW7 - NetCarb22/35
11/12 Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41
11/13 Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
11/14 Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
11/15 Boozy Baked Celery 20min/60min – WW1 - NetCarb4
11/16 Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15
11/27 Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
11/29 Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3




DECEMBER 2007
12/2 St Louis Food Gifts
12/3 "Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 – NetCarb15
12/5 Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 – NetCarb4/7
12/6 Potato Latkes 20min/1hr – WW21 – NetCarb74
12/10 Braised Brussels Sprouts 15min/30min – WW2/WW1 – NetCarb8
12/12 Broccoli Tomato Holiday Wreath 20min/60min – WW5 – NetCarb5
12/17 Turkey Florentine 25min/60min – WW7 – NetCarb8
12/19 Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30
12/28 Smoked Turkey Chowder along with Slow-Baked Potatoes Kitchen Parade Extra
12/30 New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2




JANUARY 2008 LOW-POINT, LOW-CAL, LOW-CARB MONTH
1/1 Mann's Sugar Snap Peas
1/2 Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4
1/7 Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7
1/9 15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
1/11 Oven-Baked Brown Rice Kitchen Parade Extra
1/14 Meet the Yam Man
1/16 Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
1/21 Green Envy Noodles 5min/15min – WW5/WW9 - NetCarb7/8/49/88
1/23 Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5
1/28 Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
1/30 Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9
1/31 Quick Ways to Doctor a Bag of Green Beans

NUTRITION RESOURCES
How Many Carbs Are in Vegetables?
Weight Watchers Points for Vegetables
High-Fiber & Low-Fiber Vegetables
Vegetable Nutrition Data
10 Best Foods We're Not Eating

FEBRUARY 2008
2/3 Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
2/5 Brown Rice Pancakes 25min/25min – WW4 - NetCarb34
2/7 Lemony Leaves of Love 25min/40min – WW2 - NetCarb8
2/7 Tonight, in One Small Town Called Kirkwood
2/11 Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
2/13 Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
2/15 Tiapinno (Ciopinno) - Italian Fish Stew Kitchen Parade Extra
2/17 Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
2/19 Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12
2/25 Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18
2/27 Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9
2/29 Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13

MARCH 2008
3/2 Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW1 – PP1 – NetCarb6
3/4 Bok Choy Salad with Homemade Creamy Vinaigrette WW1 – NetCarb5
3/10 Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30
3/12 Swedish Pickled Beetroot Salad 20min/20min – WW2 - NetCarb11
3/17 Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6
3/20 Carrot Cake Cupcakes 65min/2hrs – WW7 - NetCarb36
3/24 Country Cornbread 25min/60min – WW6 - NetCarb16
3/26 Stuffed Artichokes 25min/90min – WW4 - NetCarb32
3/30 Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4




APRIL 2008
4/1 Free Icons for Bloggers
4/2 Asparagus Noodles 10min/15min – WW1 - NetCarb3
4/6 Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
4/7 Sweet Cornbread 15min/40min – WW5 - NetCarb38
4/13 How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6
4/20 Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
4/22 German Salad Dressing 5min/5min – WW0 - NetCarb2
4/23 Never Buy Salad Dressing Again
4/27 Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
4/29 Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3

MAY 2008
5/4 Party Asparagus with Aioli 35min/35min – WW2 - NetCarb0
5/6 Never Buy Fresh Herbs Again
5/8 Strawberry Rhubarb Cobbler A simple dessert that sings of spring Kitchen Parade Extra
5/12 One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
5/14 Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5
5/20 Pimm's Originals for a Mother-Daughter Weekend
5/22 New-Fashioned Sauerkraut Salad Still convenient, now contemporary Kitchen Parade Extra
5/25 Spinach Burgers 15min/90min – WW4 – NetCarb1
5/27 "Best Ever" New Potatoes & Green Beans 20min/45min – WW3 – PP4 – NetCarb25
5/29 Lettuce Soup 15min/35min – WW2 – NetCarb14

JUNE 2008
6/1 Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1
6/3 Homemade Cobb Salad 10min/10min – WW7 – NetCarb9
6/9 Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW1 – NetCarb5
6/11 Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3
6/15 Broccoli & Bok Choy with Coconut Curry 15min/25min – WW3 – NetCarb7
6/17 Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0
6/22 Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
6/25 Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16
6/30 Warm German Potato Salad 15min/15min – WW2 – NetCarb23




JULY 2008
7/2 Old-Fashioned Green Tomato Pie 50min/3hrs – WW12 – NetCarb52
7/6 Almonnaise - Vegan Mayonnaise Made from Almonds 15min/15min – WW1 – NetCarb0
7/8 Farro with Beet Greens 15min/30min – WW4 – NetCarb35
7/12 How to Keep Fresh Vegetables Fresh Longer
7/14 Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12
7/15 Vegetables for Children: Inspiration from Freddie & Alex
7/21 Seared Radicchio 5min/10min – WW1 – NetCarb4
7/24 Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7
7/28 Tomato & Onion Salad 10min/45min – WW1 – NetCarb4
7/30 Grilled Beets, Greens & Beans

AUGUST 2008
8/4 Caponata - Sicilian Eggplant 25min/60min – WW0 – PP1 – NetCarb2
8/7 Raw Corn Chowder 15min/15min – WW5 – NetCarb18
8/10 Homemade Zucchini Relish 2hrs/6hrs
8/12 Jerusalem Salad 30min/30min – WW2 – PP2 – NetCarb1
8/18 Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP2 – NetCarb5
8/21 Homemade Blueberry Vinaigrette 10min/10min – WW0/WW1 – NetCarb2
8/24 Zucchini Fritters 30min/45min – WW3 – NetCarb7
8/27 Quick Pattypan Squash 10min/10min – WW0 – NetCarb3

SEPTEMBER 2008
9/1 Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP1/2 – NetCarb8/15
9/7 Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
9/15 Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4
9/19 Apple Cider Vinaigrette 5min/24hrs – WW0 – NetCarb4
9/23 Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
9/27 Julia Child's Lentil Salad 20min/60min – WW2 – NetCarb2




OCTOBER 2008
10/1 One-Skillet Cauliflower with Cheese 20min/35min – WW3 – NetCarb13
10/3 Pumpkin Dip 10min/10min – WW1/WW2 – NetCarb8
10/9 Sweet 'n' Sour Cabbage 15min/30min – WW1/WW2 – NetCarb14
10/14 Peperonata with Potatoes 20min/50min – WW3 – NetCarb17
10/19 Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5
10/23 Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8
10/30 Scalloped Green Tomatoes 10min/60min – WW5 – NetCarb7

NOVEMBER 2008
11/1 2008 Collection of Thanksgiving Vegetable Recipes
11/1 Sweet Potato & Banana Purée 25min/60min – WW3 – NetCarb21
11/5 Creamy Brussels Sprouts Gratin 30min/60min – WW4 – NetCarb11
11/9 Cauliflower Mac n Cheese 45min/75min – WW7 – NetCarb26
11/12 Thanksgiving Succotash 20min/50min – WW3 – NetCarb24
11/16 Mashed Butternut Squash & Sweet Potatoes 30min/90min – WW4 – NetCarb34
11/19 Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6
11/21 Celery Salad with Dates & Walnuts 15min/14min – WW4 – NetCarb10
11/23 Book Club Books - My Reading Group's Book List
11/23 Quick Green Chile Stew 20min/40min – WW3 – NetCarb22

DECEMBER 2008
12/1 Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – NetCarb17
12/28 Cabbage & White Bean Stew 25min/24hrs – WW1 – NetCarb14




JANUARY 2009
1/1 Low-Carb Fried 'Potatoes' (Turnips) 15min/60min – WW1 – NetCarb8
1/6 Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18
1/15 Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
1/21 Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11
1/29 Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3

FEBRUARY 2009
2/15 Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48
2/23 Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21

March 2009
3/10 Parsnip Pear Pur&ecute;e 15min/35min – WW4 – NetCarb25
3/18 Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
3/24 Asparagus Scallion Salad 25min/60min – WW1 – NetCarb5
3/29 Savory Oatmeal with Scallions & Soy Sauce 2min/5min – WW1 – NetCarb13




April 2009
4/2 Guest Post & Book Review: Michael Pollan's "In Defense of Food"
4/6 Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
4/15 Edamame in the Shell 2min/20min – WW1 – NetCarb0
4/22 Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4
4/27 Asparagus Risotto 60min/60min – WW5 – NetCarb44

May 2009
5/5 Cauliflower Spanish "Rice" 25min/60min – WW1 – NetCarb10
5/11 Avocado Dip 10min/10min – WW1 – NetCarb2
5/19 Barely Roasted Asparagus 10min/20min – WW1 – NetCarb4
5/31 Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16

June 2009
6/7 Pickled Beet Dip 10min/10min – WW1/2 – NetCarb 3/9
6/11 Fire-Charred Tomatoes 5min/15min – WW1 – PP1 – NetCarb3
6/21 Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6
6/30 Homemade Bread & Butter Pickles 15min/24-48hrs




July 2009
7/6 Raw Eggplant Salad 10min/10min – WW1 – NetCarb4
7/21 Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
7/27 Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14

August 2009
8/3 Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – NetCarb1
8/10 Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7
8/17 Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2
8/23 Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7
8/30 Perfect Stovetop Brown Rice 5min/45min – WW2 – NetCarb23

September 2009
9/16 Rosemary Potatoes 10min/75min – WW2 – NetCarb17
9/30 Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – NetCarb31/41




October 2009
10/9 Whole Pumpkin Baked with Custard 15min/75min – WW9 – NetCarb21
10/15 How to Roast Garlic 5min/60min
10/21 (Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min – WW2 – NetCarb15

November 2009
11/1 2009 Collection of Thanksgiving Vegetable Recipes
11/3 Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
11/9 How to Cut, Peel & Cube a Butternut Squash and Keep All Ten Fingers
11/15 Farro Risotto with Butternut Squash 60min/60min – WW3 – NetCarb17
11/22 Caramelized Onion Tart 50min/75min – WW7 – NetCarb10
11/29 Carrot Salad with Pomegranate 20min/20min – WW1 – NetCarb14

December 2009
12/6 Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7
12/13 Homemade Swedish Potato Sausage




January 2010
1/3 Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3
1/9 Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – NetCarb14
1/17 Homemade Vegetable Bouillon 35min/35min
1/26 Four Ways to Cut Brussels Sprouts, depending on how they'll be cooked

February 2010
2/1 Sweet Potato & Butternut Squash Tagine 30min/90min – WW2/WW6 – PP4/9 – NetCarb23/57
2/9 Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – NetCarb6
2/21 Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – NetCarb18

March 2010
3/2 Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5
3/10 How to Roast Potatoes to Perfection 20min/50min – WW2/3 – PP2/5 – NetCarb11/23
3/18 Chayote Soup with a Kick 35min/2hrs – WW2/4 – PP2/5 – NetCarb10/11
3/24 Roasted Broccoli with Lemon & Garlic 10min/30min – WW1 – PP2 – NetCarb6
3/31 Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6




April 2010
4/15 Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
4/22 Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
4/27 Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – NetCarb1

May 2010
5/6 Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27
5/12 Lemony Broccoli with Lemon Vinaigrette 25min/25min – WW2 – PP3 – NetCarb6
5/24 Warm Black-eyed Peas with Yogurt & Ginger 15min/4hrs – WW2 – PP3 – NetCarb20

June 2010
6/1 Asian Greens 15min/30min – WW0 – PP1 – NetCarb2
6/8 Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12
6/15 Weight Watchers Spinach Dip 15min/2hrs – WW.5/2 – PP1/2 –
NetCarb1/2
6/23 Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min – WW1 – PP2 – NetCarb5
6/30 Raw Beet Sandwiches 5min/5min – WW3 – PP4 – NetCarb13




July 2010
7/7 Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4
7/13 Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
7/29 Sautéed Cucumbers 10min/20min – WW1 – PP1/2 – NetCarb5/9

August 2010
8/3 No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min – WW2 – PP3 – NetCarb15
8/9 Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – NetCarb18
8/19 Never Take a Good Tomato for Granted: Twelve Favorite Tomato Recipes

September 2010
9/16 Savory Stir-Fried Sweet Potatoes 15min/35min – WW1 – PP1/2 – NetCarb7/12
9/23 Calabacitas 10min/20min – WW2 – PP3 – NetCarb9
9/30 Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min – WW1 – PP2 – NetCarb3




October 2010
10/7 My Favorite Way to Roast Beets
10/14 Roasted Garlic Soup 20min/24hrs – WW2 – PP3 – NetCarb11
10/21 Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
10/28 Frozen Sweet Potato Fries: Are They Worth the Price? the Calories?

November 2010
11/4 For Green Bean Casserole, Just Say NO! to Canned Green Beans & Mushroom Soup
11/8 Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21
11/15 Vegetarian Entrées for Thanksgiving
11/16 Favorite Recipes for Thanksgiving's Favorite Vegetables

December 2010
12/1 Healthy Red & Green Green-Bean Salad 25min/25min – WW.5 – PP1 – NetCarb4
12/7 Simple Dandelion Salad 15min/15min – WW3 – PP3 – NetCarb5
12/15 My Best & Favorite Sweet Potato Recipes
12/28 Hoppin' John Soup 40min/2hrs – WW1 – PP3 – NetCarb12
12/31 Best Vegetable Recipes of 2010




January 2011
1/11 Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW4/5 – PP5/6 – NetCarb5/6
1/18 Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW.5 – PP1 – NetCarb8
1/26 Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18
1/31 How to Roast a Whole Butternut Squash 5min/90min

February 2011
2/3 My Favorite Winter Squash Recipes
2/12 How to Eat More Vegetables
2/21 Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13

March 2011
3/2 Polish Dill Pickle Soup 25min/45min – WW3 – PP4 – NetCarb22
3/10 Hot & Sour Chickpeas 15min/25min – WW3 – PP5 – NetCarb29
3/15 Baked Sweet Potatoes 5min/75min – WW2 – PP2 – NetCarb15
3/22 Sushi Salad 20min/45min – WW3 – PP4 – NetCarb17
3/29 Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – NetCarb6




April 2011
4/5 Six Years of Favorite Asparagus Recipes
4/12 Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
4/19 Bourbon-Glazed Roasted Carrots 15min/45min – WW2 – PP2 – NetCarb8
4/26 How to Make a Roasted Beet Salad 5min/5min – WW1 – PP2 – NetCarb7

May 2011
5/3 Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1
5/10 How to Shop at a Farmers Market: Thoughts & Tips from a Veteran Shopper
5/17 Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min
5/24 Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10
5/31 Vegetables 101: What Is Jicama?

June 2011
6/9 Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
6/14 Cauliflower "Potato" Salad 40min/24hrs – WW.5 – PP1 – NetCarb5
6/22 Sweet Potato Wedges with Rosemary & Lime Juice 5min/45min – WW2 – PP4 – NetCarb21




July 2011
7/11 Falling In Love with Green Beans: Favorite Recipes
7/18 Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
7/26 How to Cut Corn Off the Cob, Keeping All Ten Fingers, Capturing Every Delicious Kernel and Every Drop of Sweet Corn 'Milk'

August 2011
8/1 Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
8/12 Because Life Is Fragile
8/16 Tomato Smoothie 5min/5min – WW2 – PP2 – NetCarb12
8/21 Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3
8/30 Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW1/4 – PP1/4 – NetCarb4/14

September 2011
9/7 Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28
9/13 Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2/4 – PP3/6 – NetCarb13/27
9/20 Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – NetCarb10
9/27 Raw Butternut Squash Salad 20min/20min – WW1 – PP1 – NetCarb6




October 2011
10/4 Favorite Pumpkin Recipes
10/11 Pumpkin Hummus with Honey 10min/10min – WW2 – PP3 – NetCarb4
10/18 Roasted Delicata Squash 5min/40min – WW2 – PP3 – NetCarb8
10/25 Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23

November 2011
11/1 DIY Dried Herbs (How to Dry Fresh Herbs in the Microwave)
11/8 Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs – WW2/3 – PP2/5 – NetCarb15/31
11/20 Greek Lentil Soup 20min/90min – WW2 – PP2 – NetCarb7
11/30 Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8

December 2011
12/27 Best Vegetable Recipes of 2011




January 2012
1/3 Steamed Vegetable Medley 35min/50min – WW1 – PP2 – NetCarb11
1/10 Vegetables 101: What Are Bitter Greens?
1/17 How to Cook Sweet Potatoes in a Slow Cooker 5min/5-10hrs – WW1 – PP1 – NetCarb19
1/24 How to Roast Vegetables
1/31 Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25

February 2012
2/3 Special (Useful & Informative) Stuff
2/7 Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min – WW1/4 – PP2/5 – NetCarb17/24
2/28 Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28

March 2012
3/6 No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – NetCarb5
3/13 Beer-Soaked Crispy Baked Fries 10min/90min – WW3 – PP4 – NetCarb23
3/20 Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
3/29 Seductive Kale Salad 5min/20min – WW0 – PP0 – NetCarb3




April 2012
4/3 Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8
4/10 Thai-Style Celery & Peanut Butter 15min/15min – WW2 – PP3 – NetCarb2
4/17 Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13
4/23 Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15

May 2012
5/1 Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6
5/8 Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10
5/17 Rhubarb Curd 30min/30min – WW1/3 – PP1/4 – NetCarb5/20
5/31 Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16

June 2012
6/11 The Miracle of Squash Blossoms
6/26 Farmers Market Quiche with Crispy Potato Crust 30-45min/2hrs – WW5 – PP6 – NetCarb19




July 2012
7/12 Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
7/17 Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min
7/25 Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10

August 2012
8/9 Summer's Best Corn Chowder 50min/3hrs – WW2 – PP4 – NetCarb20

September 2012
9/4 Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10
9/7 Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min – WW3 – PP3 – NetCarb9
9/23 Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
9/28 Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16




October 2012
10/2 Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9
10/9 Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30
10/16 Fried Zucchini Sticks vs Baked Zucchini Sticks 15-25min/25-40min – WW5/5 – PP5/3 – NetCarb14
10/23 Quinoa Pilaf with Kale & Corn 20min/30min – WW3/5 – PP3/7 – NetCarb16/30

November 2012
11/6 Simple 'Sweet Potato' Potato Salad with Hardly Any Mayonnaise 45min/4hrs – WW2 – PP3 – NetCarb19
11/13 Silky Smooth Corn Pudding 10min/2hrs – WW2 – PP2 – NetCarb11

December 2012
12/5 Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6
12/28 New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – NetCarb10
12/31 Best Vegetable Recipes of 2012




January 2013
1/8 How to Roast a Pepper on a Gas Stove 1min/20min
1/27 Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW2 – PP2 – NetCarb7

February 2013
2/20 Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5
2/26 Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13

March 2013
3/5 Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2
3/18 Cauliflower Hummus 20min/4hrs – WW2 – PP2 – NetCarb4




April 2013
4/10 How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10
4/28 Artichoke Asiago Cheese Bread 20min/90min – WW4 – PP4 – NetCarb10

May 2013
5/7 Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – NetCarb4/8

June 2013
6/3 Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
6/18 Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb




July 2013
7/9 Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
7/17 Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – NetCarb15
7/23 Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes 45min/45min – WW1 – PP2 – NetCarb11
7/29 Skillet Stewed Tomatoes & Okra 25min/50min – WW1 – PP2 – NetCarb9

August 2013
8/5 Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
8/27 Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3

September 2013
9/26 Easy Steamed Bok Choy Salad 10min/15min – WW1 – PP2 – NetCarb5




October 2013
10/8 Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15
10/17 Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5

November 2013
11/1 Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
11/17 Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs – WW2/5 – PP3/6 – NetCarb12/25

December 2013
12/5 Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP3 – NetCarb4
12/29 Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
12/31 Best Vegetable Recipes of 2013




January 2014
1/6 Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – NetCarb11
1/12 Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22
1/27 Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min – WW1 – PP1 – NetCarb2

February 2014
2/3 Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
2/25 Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5

March 2014
3/4 Sweet Potato Cornbread 25min/60min – WW6 – PP7 – NetCarb27
3/11 Spinach Pancakes 20min/20min – WW1 – PP2 – NetCarb11
3/25 How to Microwave Asparagus 5min/10min – WW0 – PP1 – NetCarb2




April 2014
4/1 Easy-Easy Slow Cooker Honey Carrots 5min/3hrs – WW1 – PP2 – NetCarb12
4/15 How To Steam Broccoli (Step-by-Step Photos)
4/22 Asparagus & Woody Ends (Step-by-Step Photos & Video)
4/29 Paleo Carrot Soup 40min/90min – WW2 – PP3 – NetCarb14
4/30 Sweet Potato Buttercream Frosting 10min/10min – WW3 – PP3 – NetCarb7

May 2014
5/6 Morning Glory Muffins 50min/75min – WW5 – PP8 – NetCarb29
5/13 Quick Pickled Asparagus 30min/6hrs – WW0 – PP1 – NetCarb4
5/27 Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5

June 2014
6/3 Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
6/10 Chinese Cucumber Salad 20min/60min – WW1 – PP1 – NetCarb3
6/17 Finnish Summer Potato Salad 10min/40min – WW2 – PP3 – NetCarb17
6/26 Tomatillo Recipes – Alphabet of Vegetables




July 2014
7/1 Red, White & Blue Potato Salad 50min/6hrs – WW2 – PP2 – NetCarb13
7/8 Vegetables 101: What Is a Tomatillo?
7/15 Microwave Summer Cream Corn 15min/30min – WW2 – PP3 – NetCarb19
7/22 Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6

August 2014
8/5 Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – NetCarb6
8/26 Twice-Roasted Beets with Red Grapes, Cherries, Blueberries and Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18

September 2014
9/2 Favorite Seasonal Vegetable Stews 10 recipes plus 10 tips & techniques
9/9 Armenian Vegetable Stew 45min/24hrs – WW1 – PP1 – NetCarb7
9/16 Tomato Recipes – Alphabet of Vegetables





Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna