Vegetable Recipes By Course

BY COURSE
Simple Side Vegetables Vegetable Salads
Refrigerator Salads
Green Salads Salad Dressings
Soups
Breakfast & Brunch Breads
Appetizers & Snacks Dips, Spreads & Pesto
Drinks & Smoothies
Sandwiches, Wraps & Tortillas Vegetable Tarts & Quiche
Veggie Pizza

Main Dishes Vegetarian Suppers Salad Suppers

Refrigerator Pickles
Chutney, Relish, Salsa, Jam & More Canning & Preserving
Vegetable Stock Sauces
Leftover Magic Convenience Products
Desserts & Baking

~ ~ SEE ALSO ~ ~

FAVORITE VEGETABLE RECIPES

VEGETABLE RECIPE SPECIALTIES
Spiral Vegetables NEW!
Unusually Raw Stuffed Vegetables Impressive Appearance!
Roasted Vegetables Creamed Vegetables
Purées & Mashes Curries
Casseroles & Hot Dishes
En Papillote
Slow Food Stews
Mélange
Potato Salads Slaws Jello Salads Pasta Salads
Oddities

SPECIAL COLLECTIONS
Thanksgiving Vegetables
Classic Vegetable Recipes
Concept Recipes
Vegetable Recipe Makeovers Family & Reader Recipes
New-to-Me Vegetables
Food Blog Events

VEGETABLES TASTE BETTER WITH
Pasta Rice Grains
Beans, Lentils & Other Legumes
Anchovies Bacon
Cheese Eggs
Fruit
Wine & Spirits

MORE WAYS TO COOK VEGETABLES
Quick Vegetable Recipes
Microwave Vegetables Grilled Vegetables
Benriner Recipes Stovetop Smoker Recipes



Simple Side Vegetables & Vegetable Salads
With hundreds of vegetable recipes here on A Veggie Venture, the many, many recipes for simple side vegetables and vegetable salads are best found by vegetable. For browsing, see my collectin of Favorite Summer Salad Recipes.





Refrigerator Salads
What are Refrigerator Salads? They are make-ahead vegetable salads that will keep for at least several days and can be served in a flash, a serving at a time. They're great time-savers and money-savers and a great way to make sure there's always a quick vegetable within reach. See also Refrigerator Pickles

Kitchen Parade recipes
Alice Waters’ Coleslaw 25min/2hrs - WW0 - NetCarb0

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot Coins with Dill 15min/15min – WW1
Carrots with Cumin Dressing 25min/25min – WW1
Carrots with Dill 30min/30min – WW1
Easy Refrigerator Salad
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8
Marinated Vegetable Salad 15min/24hrs – WW3 - NetCarb27
Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – NetCarb4/8
No-Cook Tabbouleh 30min/24hrs – WW1/WW2
Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12
Summer Dill Salad 15min/2 hours – WW1
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3
Swedish Beets 7min/24 hours – WW0
Swedish Vegetables 5min/24hrs – WW0
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2




Green Salads
See also Salad Dressings

Kitchen Parade recipes
Festive Holiday Salad
Strawberry Pepper Salad
Strawberry Spinach Salad with Poppy Seed Vinaigrette
That Pink Salad

A Veggie Venture recipes
Almonnaise - Vegan Mayonnaise Made from Almonds 15min/15min – WW1 – NetCarb0
Arugula with Peaches, Concord Grapes and Feta
Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW1 – NetCarb5
Celery Salad with Dates & Walnuts 15min/14min – WW4 – NetCarb10
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW1/4 – PP1/4 – NetCarb4/14
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Grape Tomato Salad 15min/15min – WW3
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Salad with Japanese Turnip 10min/10min
Simple Arugula Salad 5min/5min – WW0 - NetCarb1
Simple Dandelion Salad 15min/15min – WW3 – PP3 – NetCarb5
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – NetCarb6
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2




Salad Dressings
See also Never Buy Salad Dressing Again & How to Make Salad Dressing

Kitchen Parade recipes
Buttermilk Balsamic Dressing
My Favorite Dressing
Traditional Balsamic Dressing

A Veggie Venture recipes
Apple Cider Vinaigrette 5min/24hrs – WW0 – NetCarb4
Asian Dressing 20min/20min – WW2 - NetCarb6
Blood Orange Dressing 15min/15min - WW1 - NetCarb8
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1
Caesar Salad Dressing 15min/15min - WW1 - NetCarb2
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
German Salad Dressing 5min/5min – WW0 - NetCarb2
Homemade Blueberry Vinaigrette 10min/10min – WW0/WW1 – NetCarb2
Homemade Creamy Vinaigrette WW1 - NetCarb5
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – NetCarb1
Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
Oil & Honey Dressing WW1 - NetCarb9
Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3



Soups
Including Hot Soups & Cold Soups Single Stars & Mélange Vegetarian Soups & Meaty Soups Soups with Beans, Lentils & Plant Proteins

Overwhelmed by this long list of soup recipes? Check out my favorite soup recipes.

Hot Soups
See also Cold Soups

Single Stars - where one vegetable plays the starring role in soup, these soups are often (but not always) lighter and often require less time to make

Kitchen Parade recipes
Karelian Borscht 45min/3hrs - WW6 - NetCarb21
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9
Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25
Mushroom Soup 30min/24hrs - WW5 - NetCarb6
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9
Sengalese Soup 15min/25min – WW5 - NetCarb38
Summer's Tomato Soup 10min/15min - WW2 - NetCarb15
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17
Vichyssoise 15min/24hrs - WW - NetCarb20

A Veggie Venture recipes
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – NetCarb18
Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2/4 – PP3/6 – NetCarb13/27
Cabbage & White Bean Stew 25min/24hrs – WW1 – NetCarb14
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Chayote Soup with a Kick 35min/2hrs – WW2/4 – PP2/5 – NetCarb10/11
Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13
Cream of Dandelion Soup 30min/30min – WW6/WW8 - NetCarb18
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Easy Sweet Pepper Soup 15min/30min – WW1
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15
Hunger Moon Parsnip Soup 15min/45min – WW3 – NetCarb22/24
Lettuce Soup 15min/35min – WW2 – NetCarb14
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – NetCarb10
Potato Soup 30min/90min – WW3
Quick Broccoli Soup with Chive Oil 15min/25min – WW3
Quick Cauliflower Soup 15min/25min – WW1
Quick Green Bean Soup 15min/25min – WW1
Paleo Carrot Soup 40min/90min – WW2 – PP3 – NetCarb14
Rich Tomato Orange Soup 10min/35min – WW2/WW8
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – NetCarb11
Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min
Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20
Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – NetCarb6
Squash & Pear Soup 35min/3-4hrs – WW2
Survivor Soup WW4
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW2 – PP2 – NetCarb7
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – NetCarb11

Mélange - where many ingredients and flavors meld together, these soups are often (but not always) more hearty and substantial but can require more time for chopping and preparation

Kitchen Parade recipes
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb14
Lucky Black-Eyed Pea Soup
Plant Sale Soup 25min/55min - WW3 - NetCarb16
Salmon Chowder 25min/35min - WW3 - NetCarb19
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 – NetCarb16
Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28
East African Pea Soup 15min/60min – WW2/NetCarb20
Gypsy Pot 45min/90min – WW2 - NetCarb18
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – NetCarb14
LeAnne’s Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – NetCarb10
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Pride of Erin Soup 25min/60min – WW3 - NetCarb25
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – NetCarb6
Summer Vegetable Curry 40min/60min – WW2 – PP3 – NetCarb14
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP4 – NetCarb20
Turkey & Turnip Soup 5min/5min
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW1 – PP1 – NetCarb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10
Winter Vegetable Soup 25min/24hrs – WW3
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – NetCarb8

Vegetarian Soups or easily converted
Note to Vegetarians

Kitchen Parade recipes
Karelian Borscht 45min/3hrs - WW6 - NetCarb21
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb14
Mushroom Soup 30min/24hrs - WW5 - NetCarb6
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0
Summer's Tomato Soup 10min/15min - WW2 - NetCarb15
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17

A Veggie Venture recipes
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 – NetCarb16
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – NetCarb18
Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2/4 – PP3/6 – NetCarb13/27
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3
Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min
Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13
Cream of Dandelion Soup 30min/30min – WW6/WW8 - NetCarb18
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28
East African Pea Soup 15min/60min – WW2/NetCarb20
Easy Sweet Pepper Soup 15min/30min – WW1
Greek Lentil Soup 20min/90min – WW2 – PP2 – NetCarb7
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15
Gypsy Pot 45min/90min – WW2 - NetCarb18
Homemade Vegetable Bouillon 35min/35min
Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
LeAnne’s Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – NetCarb10
No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – NetCarb5
Paleo Carrot Soup 40min/90min – WW2 – PP3 – NetCarb14
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – NetCarb10
Potato Soup 30min/90min – WW3
Pride of Erin Soup 25min/60min – WW3 - NetCarb25
Quick Broccoli Soup with Chive Oil 15min/25min – WW3
Quick Cauliflower Soup 15min/25min – WW1
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18
Quick Green Bean Soup 15min/25min – WW1
Quick Green Chile Stew 20min/40min – WW3 – NetCarb22
Rich Tomato Orange Soup 10min/35min – WW2/WW8
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – NetCarb11
Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min
Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – NetCarb6
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – NetCarb6
Squash & Pear Soup 35min/3-4hrs – WW2
Summer Vegetable Curry 40min/60min – WW2 – PP3 – NetCarb14
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP4 – NetCarb20
Survivor Soup WW4
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW4/5 – PP5/6 – NetCarb5/6
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW.5 – PP1 – NetCarb8
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW1 – PP1 – NetCarb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10
Winter Vegetable Soup 25min/24hrs – WW3
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – NetCarb8
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – NetCarb11

Meaty Soups
Kitchen Parade recipes
Karelian Borscht 45min/3hrs - WW6 - NetCarb21
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12
Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25
Plant Sale Soup 25min/55min - WW3 - NetCarb16
Salmon Chowder 25min/35min - WW3 - NetCarb19
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13
Sengalese Soup 15min/25min – WW5 - NetCarb38
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – NetCarb14
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Turkey & Turnip Soup 5min/5min
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10

Soups with Beans, Lentils & Other Plant Proteins
Kitchen Parade recipes
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14
Lucky Black-Eyed Pea Soup
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Greek Lentil Soup 20min/90min – WW2 – PP2 – NetCarb7
Gypsy Pot 45min/90min – WW2 - NetCarb18
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13

Cold Soups
See also Hot Soups

Kitchen Parade recipes
Fruity Gazpacho 20min/20min - WW3 - NetCarb26
Vichyssoise 15min/24hrs - WW - NetCarb20

A Veggie Venture recipes
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Butternut Squash Soup with Mango & Toasted Coconut 30min3hrs – WW2/4 – PP3/6 – NetCarb13/27
Chilled Carrot Soup with Honey 20min/1hr-4hrs – WW1
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3
Cold Cucumber Soup 15min/4-5hrs – WW1
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7
Easy Sweet Pepper Soup 15min/30min – WW1
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Raw Corn Chowder 15min/15min – WW5 – NetCarb18
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Summer Borscht 25min/25min – WW5 - NetCarb11
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP1/2 – NetCarb8/15




Breakfast & Brunch
See also Bread recipes from A Veggie Venture

Kitchen Parade recipes
Ratatouille Omelettes
More Breakfast & Brunch recipes from Kitchen Parade

A Veggie Venture recipes
Asparagus Eggs Benedict 30min/30min – WW13 - NetCarb53
Asparagus Omelet with Rémoulade Sauce 15min/15min
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Brown Rice Pancakes 25min/25min – WW4 - NetCarb34
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37
Carrot Buttermilk Pancakes 15min/15min - WW5 - NetCarb35
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Easy Spinach Nests 10min/25min – WW4 - NetCarb4
Egg Muffins 10min/40min – WW2 - NetCarb1
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10
Perfect Hard-Boiled Ruby Eggs
Potato Pancakes 15min/30min – WW3 - NetCarb18
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
Savory Oatmeal with Scallions & Soy Sauce 2min/5min – WW1 – NetCarb13
Spinach Pancakes 20min/20min – WW1 – PP2 – NetCarb11
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4




Breads
Including Muffins, Biscuits & Scones; Cornbread; Quick Bread & Yeast Bread
See also Kitchen Parade's homemade bread recipes

Muffins, Biscuits & Scones
A Veggie Venture recipes
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 – NetCarb17/18
Morning Glory Muffins 50min/75min – WW5 – PP8 – NetCarb29
Peppadew Muffins 15min/35min – WW6/WW4
Pumpkin Muffins 30min/60min – WW6 – NetCarb34
Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13
Sweet Potato Biscuits 20min/35min – WW2 – NetCarb14
Sun-Dried Tomato & Dill Biscuits 20min/50min – WW3/WW5 – NetCarb12-22
Zucchini Muffins 25/50min – WW5 – NetCarb30

Cornbread
Kitchen Parade recipes
Savory Cornbread Muffins
Skillet Cornbread

A Veggie Venture recipes
Country Cornbread 25min/60min – WW6 – NetCarb16
Pumpkin Corn Bread 15min/50min – WW5 – NetCarb36
Sweet Cornbread 15min/40min – WW5 – NetCarb38
Sweet Potato Cornbread 25min/60min – WW6 – PP7 – NetCarb27

Quick Bread
A Veggie Venture recipes
Artichoke Asiago Cheese Bread 20min/90min – WW4 – PP4 – NetCarb10
Pumpkin Pepita Bread 20min/90min – WW5/WW7 – NetCarb19/26
Zucchini Pumpkin Bread 15min/overnight – WW4

Yeast Bread
A Veggie Venture recipes
Whole Grain Bread (with beets or without) 15min/4hrs – WW2 – NetCarb21




Appetizers & Snacks
See also Dips, Spreads & Pesto

Kitchen Parade recipes
Fruity Gazpacho 20min/20min - WW3 - NetCarb26
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6
Trio of Sandwich & Cracker Spreads Sun-Dried Tomato Spread, Cranberry Orange Spread & Almond Cilantro Spread
More Appetizer recipes from Kitchen Parade

A Veggie Venture recipes
An easy, attractive way to serve raw vegetables for parties

Artichoke Nibblers 20min/60min – WW2 - NetCarb4
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Avocado Dip 10min/10min – WW1 – NetCarb2
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – NetCarb10
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
Caponata - Sicilian Eggplant 25min/60min – WW0 – PP1 – NetCarb2
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9
Carrot Loaf 1hr/2hrs – WW2
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5
Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1
Edamame in the Shell 2min/20min – WW1 – NetCarb0
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Fresh Kohlrabi 5min/5min – WW0
Green Chutney 10min/10min – WW0 - NetCarb1
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5
Jerusalem Artichokes as Crudités 15min/15min
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Lima Bean Hummus 20min/60min – WW1 - NetCarb11
Mini Tomato Pesto Torte 25min/2hrs – WW4
Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6
Pickled Beet Dip 10min/10min – WW1/2 – NetCarb 3/9
Pumpkin Hummus with Honey 10min/10min – WW2 – PP3 – NetCarb4
Roasted Red Pepper & Olive Tapenade Mini Tarts
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Thai-Style Celery & Peanut Butter 15min/15min – WW2 – PP3 – NetCarb2
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7




Dips, Spreads & Pesto

Dips
A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Asparagus with Dip 2min/2min – WW1 - NetCarb3
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Pumpkin Dip 10min/10min – WW1/WW2 – NetCarb8
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6
Weight Watchers Spinach Dip 15min/2hrs – WW.5/2 – PP1/2 – NetCarb1/2

Spreads
Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6
Olivada
Simple Hummus
Trio of Sandwich & Cracker Spreads

A Veggie Venture recipes
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9
Cauliflower Hummus 20min/4hrs – WW2 – PP2 – NetCarb4
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11
Green Chutney 10min/10min – WW0 - NetCarb1
Lima Bean Hummus 20min/60min – WW1 - NetCarb11
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0
Pumpkin Dip 10min/10min – WW0/WW1 – NetCarb8
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6

Pesto
Traditionally, pesto is an uncooked sauce made from fresh basil, garlic, pine nuts, Parmesan and olive oil. These days, however, 'pesto' is made from other ingredients too. At A Veggie Venture, these are vegetable pestos.

Kitchen Parade recipes
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40

A Veggie Venture recipes
Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
Mini Tomato Pesto Torte 25min/2hrs – WW4




Drinks & Smoothies
DRINKS
A Veggie Venture recipes
Cucumber Lemonade 25min/2hrs – WW2 - NetCarb29
Jealous Marys 15min/15min – WW1
Lemon Mint Cucumber Water 5min/5min – WW0 - NetCarb0
Parade-Day Gin & Tonics
Pimm's Originals for a Mother-Daughter Weekend
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8

SMOOTHIES
Kitchen Parade recipes
Mango & Beet Smoothies

A Veggie Venture recipes
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27
Tomato Smoothie 5min/5min – WW2 – PP2 – NetCarb12
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13




Sandwiches, Wraps & Tortillas
Kitchen Parade recipes
Chicken Veggie Quesadillas 35min/35min - WW5 - NetCarb5
Rapini Panini

A Veggie Venture recipes
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6
BLTs with Avocado
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb3
Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1
Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2
Grilled Cheese BLT 10min/15min – WW9 - NetCarb36
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
Radish D’Avignon Sandwich
Raw Beet Sandwiches 5min/5min – WW3 – PP4 – NetCarb13
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Tomato on Rye 5min/5min – WW5
Tomato Sandwich with “Bacony” Cheese
Tuna Salad Vegged Up 10min/10min
Turkey Burgers “Vegg-ed Up” 10min/20min – WW3/WW6
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14
Zucchini Mushroom Hominy Tacos 20min/25min – WW2 (not incl tortilla & cheese) - NetCarb16




Vegetable Tarts & Quiche
How to Make Flaky Tender Pie Crust

Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19

A Veggie Venture recipes
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22
Tomato Bread Pudding IV




Veggie Pizza
A Veggie Venture recipes
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Roasted Eggplant & Tomato Pizza ?/2hrs – WW11
Squash Pizza 10min/25min – WW5
Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12
Zucchini Pizza with a Twist 20min/45min – WW5




Main Dishes
The Kitchen Parade recipes in this section includes only entrées with healthy portions of vegetables. For all of Kitchen Parade's entrée recipes, please see Kitchen Parade's Main Dish recipes and Quick Supper recipes.

Main Dish Quick Links Beef Bison Chicken Eggs Fish & Seafood Lamb Pasta Pork Rice Salad Suppers Sausage Turkey Vegetarian Suppers

Beef
Kitchen Parade recipes
All Courses Lavender: An Easy Romantic Meal 30min/45min - WW18 - NetCarb21
Caraway Corned Beef 20min/4hrs - WW7 - NetCarb6
Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15

A Veggie Venture recipes
Homemade Swedish Potato Sausage
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6
Spinach Burgers 15min/90min - WW4 - NetCarb1
Steak & Tomatoes 15min/15min – WW8/NetCarb6
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – NetCarb31/41

Bison
Kitchen Parade recipes
Buffalo Ragout 25min/24hrs - WW5 - NetCarb31

Chicken
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13
Chicken Cider Stew 25min/50min - WW4 - NetCarb26
Chicken Greek Salad 25min/25min – WW8 - NetCarb10
Crockpot Chicken Goulash 15min/5hrs - WW7 - NetCarb23
Quick Supper: Date-Night Chicken 30min/60min - WW11 - NetCarb11
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16
Sweet ‘n’ Hot Chicken 30min/60min - WW5 - NetCarb19

A Veggie Venture recipes
Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16

Eggs
Kitchen Parade recipes
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19

A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5

Fish & Seafood
Kitchen Parade recipes
Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16
Roasted Salmon & Asparagus
Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18

A Veggie Venture recipes
Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2
Hurricane Rice 25min/25min – WW8
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6
Tuna Salad Vegged Up 10min/10min
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9

Lamb
A Veggie Venture recipes
Swagman Stew 25min/3½hrs – WW5 - NetCarb10

Pasta
See also the pesto recipes in Dips, Spreads & Pesto for vegetable pasta sauces.

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3

Pork including Ham, Bacon, Pancetta, Proscuitto, Sausage
Kitchen Parade recipes
Cauliflower Risotto 45min/45min – WW5 - NetCarb25
Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26
Pork & Poblano Skillet 25min/45min – WW5 - NetCarb9
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
Country Cornbread 25min/60min – WW6 - NetCarb16
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30
Homemade Swedish Potato Sausage
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24

Rice
Kitchen Parade recipes
Cauliflower Risotto 45min/45min – WW5 - NetCarb25

A Veggie Venture recipes
Beet Green Risotto 40min/40min – WW3 - NetCarb22
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Hurricane Rice 25min/25min – WW8
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22

Salads
See Salad Suppers

Sausage
A Veggie Venture recipes
Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51

Turkey
A Veggie Venture recipes
Turkey Florentine 25min/60min – WW7 - NetCarb8

Vegetarian
See Vegetarian Suppers




Vegetarian Suppers
A Veggie Venture is 100 percent vegetables but is also omnivore not vegetarian, so some recipes on this list may need minor adjustments to achieve your diet choices. Some may also have been cooked here as side dishes but could, with minor adjustments, make for satisfying suppers. [Note to Vegetarians.]

Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16
Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40

A Veggie Venture recipes
African Pepper, Tomato & Spinach Stew 10min/15min – WW3 – PP4 – NetCarb11
Asparagus Risotto 60min/60min – WW5 – NetCarb44
Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4
Beet Green Risotto 40min/40min – WW3 - NetCarb22
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
Caramelized Onion Tart 50min/75min – WW7 – NetCarb10
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb3
Easy Spinach Nests 10min/25min – WW4 - NetCarb4
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Parmigiana 25min/70min – WW8
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55
Farro with Beet Greens 15min/30min – WW4 – NetCarb35
Farro Risotto with Butternut Squash 60min/60min – WW3 – NetCarb17
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6
Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Hot & Sour Chickpeas 15min/25min – WW3 – PP5 – NetCarb29
Lentil, Pepper & Spinach Supper 20min/50min – WW6 - NetCarb13/14
Light Summer Frittata 20min/30min – WW4
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
Quinoa Pilaf with Kale & Corn 20min/30min – WW3/5 – PP3/7 – NetCarb16/30
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Potato Okra Curry 20min/20min – WW1 - NetCarb10
Potato Latkes 20min/1hr – WW21 - NetCarb74
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13
Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
Steamed Vegetable Medley 35min/50min – WW1 – PP2 – NetCarb11
Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Sweet Potato & Butternut Squash Tagine 30min/90min – WW2/WW6 – NetCarb23/57
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta
25min/35min – WW3 – PP3 – NetCarb9
Tomato Bread Pudding IV
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40




Salad Suppers
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22
Chicken Greek Salad 25min/25min – WW8 - NetCarb10
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34

A Veggie Venture recipes
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24
Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2
Homemade Cobb Salad 10min/10min – WW7 – NetCarb9
My Quick Panzanella 15min/15min – WW5/WW8
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28
Tropical Salad Supper 30min/30min – WW6/WW3
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40




Refrigerator Pickles
No canning required - these keep in the fridge or freezer

Kitchen Parade recipes
Pepper & Cucumber Refrigerator Pickles 15min/4days - WW0/WW1 - NetCarb6
Marinated Brussels Sprouts 20min/4hrs - WW1 - NetCarb7

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5
Homemade Bread & Butter Pickles 15min/24-48hrs
Kool-Aid Pickles 10min/1week
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2
Quick Pickled Asparagus 30min/6hrs – WW0 – PP1 – NetCarb4
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2




Chutney, Relish, Salsa, Jam & More
Kitchen Parade recipes
Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly Rhubarb Rosemary Jelly & Rhubarb Ginger Jam

A Veggie Venture recipes
Asparagus Jam 15min/24 hrs – WW1
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Green Pepper Jelly 75min/24hrs
Roasted Nopalito Tomatillo Salsa 20min/45min – WW0
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8
Tomato Ginger Jam
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19




Canning & Preserving Vegetables
Reference: Practical Home Canning Tips

Kitchen Parade recipes
Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly 20min/60min

A Veggie Venture recipes
Greek Greens 15min/20min
Homemade Bread & Butter Pickles 15min/24-48hrs
Homemade Zucchini Relish 2hrs/6hrs
How to Freeze Corn 30min/2hrs – WW0/WW1 - NetCarb6/19
How to Roast Garlic 5min/60min
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs
Slow-Roasted Tomatoes
Summer Tomates for Winter




Vegetable Stock
A Veggie Venture recipes
Homemade Vegetable Bouillon 35min/35min
Light Vegetable Stock 30min/3-4hrs – WW0
Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
No Waste Leek Stock 5min/60min – WW0




Sauces
Including Sauces & Dressings, Butters & Oils & Glazes

Sauces & Dressings
Kitchen Parade recipes
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40

A Veggie Venture recipes
Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0
Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb15
Carrots with Cumin Dressing 25min/25min – WW1
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40

Butters & Oils
A Veggie Venture recipes
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
Grilled Sweet Corn 10min/60min – WW5 - NetCarb24
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
Quick Broccoli Soup with Chive Oil 15min/25min – WW3
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14

Glazes
A Veggie Venture recipes
Carrots Glazed with Maple Syrup & Lime 15min/30min? – WW2 - NetCarb15
Chutney-Glazed Carrots 5min/15min – WW1/WW2
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze)
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8




Leftover Magic
Good cooks love leftovers! These recipes help use up leftover bits and pieces. All are concepts more than recipes, but good tools for thrifty cooks.

All Leftovers
Kitchen Parade recipes
Saturday Soup 10min/15-20min

A Veggie Venture recipes
Clean-out-the-Fridge Noodle Bowl 15min/25min – WW4
Clean-out-the-Fridge Purée
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb10
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22

Leftover Mashed Potatoes
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27

Leftover Turkey
Turkey & Turnip Soup 5min/5min




Convenience Products
Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0
Birdseye Steamfresh Frozen Vegetables: The Danger of Convenience
Bruschetta Sandwich
Creamy Sweet Corn Soup
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb3
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11
Green Envy Noodles 5min/15min – WW5/WW9 - NetCarb7/8/49/88
Microwave “Baked” Sweet Potato 2min/10min – WW1
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
Nasty Fruit & Carrot Drink
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
Satisfying Lunch in One Point 5min/5min – WW1
Trader Joe's Butternut Squash Soup 1min/2min – WW1
Trader Joe’s Ginger & Carrot Soup 1min/10min
Trader Joe’s Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7




Desserts & Baking
Including Sweet Baking & Savory Baking

Desserts
Kitchen Parade recipes
Fruity Gazpacho
Rhubarb Country Cobbler
Rhubarb Sorbet
Strawberry Rhubarb Cobbler
More Dessert recipes from Kitchen Parade

A Veggie Venture recipes
Rhubarb Curd 30min/30min – WW1/3 – PP1/4 – NetCarb5/20
Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12
Straight-Up & Perfect Rhubarb Pie 30min/3hrs – WW10/WW13 - NetCarb58/77
Beet Ice Cream 30min/24hrs – WW4 - NetCarb23
Candied Fennel Ice Cream Provencal 35min/3hrs
Carrot Cake Cupcakes 65min/2hrs – WW7 - NetCarb36
Carrot Pudding 5min-60min – WW4 - NetCarb22
Chocolate “Mousse” 10min/30min – WW9
Chocolate Sauerkraut Cupcakes 30min/75min - WW7 - NetCarb37
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43
Honey Pumpkin Pie 20min/4hrs – WW3/WW7 - NetCarb22/35
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Old-Fashioned Green Tomato Pie 50min/3hrs – WW12 – NetCarb52
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19
Rhubarb Bakewell Tart 25min/3hrs – WW9 - NetCarb36
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
“Surprise Inside” Spice Parsnip Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12
Sweet Potato Buttercream Frosting 10min/10min – WW3 – PP3 – NetCarb7
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs
Whole Pumpkin Baked with Custard 15min/75min – WW9 – NetCarb21

Sweet Baking
See also Breads
A Veggie Venture recipes
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20
Carrot Cake Cupcakes 65min/2hrs – WW7 - NetCarb36
Carrot Cookies Day 365! 30min/60min – WW2 - NetCarb12
Pumpkin Bars 20min/2hrs – WW2/WW3/WW5 - NetCarb17/22/37
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Secret-Ingredient Chocolate Cake 20min/2hrs – WW5
Secret-Ingredient Cookies with Pecans 25min/60min – WW2 - NetCarb11
Sweet Cornbread 15min/40min – WW5 - NetCarb38
Zucchini Pumpkin Bread 15min/overnight – WW4

Savory Baking
See Breads





Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna