Vegetable Recipes By Course

Welcome to A Veggie Venture
Where Every Recipe Includes Healthy Vegetables!


START YOUR DAY VEGGIE STRONG
Breakfast & Brunch

BUT WHAT'S FOR DINNER?
Main Dishes
Vegetarian Suppers Salad Suppers Sheetpan Suppers
Sandwiches, Wraps & Tortillas
Veggie Burgers
Vegetable Tarts & Quiche Veggie Pizza
Soups

AND TO START?
Appetizers & Snacks

Crudités Salsas NEW! Dips Spreads Hummus Pesto
Small Bites & Finger Food Social Shareables First Courses
Drinks & Smoothies
Hot Drinks Cold Drinks Smoothies

AND ON THE SIDE?
Simple Side Vegetables Vegetable Salads
Refrigerator Salads
Green Salads Salad Dressings

PLUS LOTS OF VEGETABLE EXTRAS
Breads
Refrigerator Pickles
Chutney, Relish, Salsa, Jam & More Canning & Preserving
Vegetable Stock Sauces
Leftover Magic
Trader Joe's Product Reviews Convenience Products
Desserts & Baking

~ ~ SEE ALSO ~ ~

FAVORITE VEGETABLE RECIPES

VEGETABLE RECIPE SPECIALTIES
Spiral Vegetables NEW!
Unusually Raw Stuffed Vegetables Impressive Appearance!
Roasted Vegetables Creamed Vegetables
Scalloped Vegetables
Purées & Mashes Curries
Casseroles & Hot Dishes
En Papillote
Slow Food Stews
Mélange Chopped Salads NEW! Vegetable "Steaks"
Potato Salads Slaws Jello Salads Pasta Salads
Oddities

SPECIAL COLLECTIONS
An Entire Year of Seasonal Soups & Salads

January February March
April May June
July August September
October November December

Thanksgiving Vegetables
Classic Vegetable Recipes
Concept Recipes
Vegetable Recipe Makeovers Family & Reader Recipes
New-to-Me Vegetables
Food Blog Events

VEGETABLES TASTE BETTER WITH
Pasta Rice Grains
Beans, Lentils & Other Legumes
Anchovies Bacon
Cheese Eggs
Fruit
Wine & Spirits

MORE WAYS TO COOK VEGETABLES
Quick Vegetable Recipes
Microwave Vegetables Grilled Vegetables Slow Cooker Recipes for Vegetables
Benriner Recipes Stovetop Smoker Recipes



Simple Side Vegetables & Vegetable Salads
With hundreds of vegetable recipes here on A Veggie Venture, the many, many recipes for simple side vegetables and vegetable salads are best found by vegetable. For browsing, see my collection of Favorite Summer Salad Recipes.





Refrigerator Salads
What are Refrigerator Salads? They are make-ahead vegetable salads that will keep for at least several days and can be served in a flash, a serving at a time. They're great time-savers and money-savers and a great way to make sure there's always a quick vegetable within reach. See also Refrigerator Pickles

Kitchen Parade recipes
Alice Waters’ Coleslaw

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1 – PP1 – SP3 – FS2 – NetCarb8
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot Coins with Dill 15min/15min – WW1 – PP1 – SP3 – FS1 – NetCarb11
Carrots with Cumin Dressing 25min/25min – WW1 – PP1 – SP2 – FS0 – NetCarb6
Carrots with Dill 30min/30min – WW1 – PP1 – PP2 – NetCarb6
Easy Refrigerator Salad
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1 – PP2 – SP2 – FS0 – NetCarb7
Marinated Vegetable Salad 15min/24hrs – WW3 – PP5 – SP6 – FS3 – NetCarb26
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10
Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12
Summer Dill Salad 15min/2 hours – WW1 – PP2 – SP3 – FS1 – NC8
Summer Orzo with Radicchio 30min/4hrs – WW3 – PP4 – SP5 – FS5 – NetCarb22
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8
Swedish Vegetables 5min/24hrs – WW0
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2




Green Salads
See also Salad Dressings

Kitchen Parade recipes
Festive Holiday Salad
Orange & Cumin Vinaigrette

Strawberry Pepper Salad
Strawberry Spinach Salad with Poppy Seed Vinaigrette
That Pink Salad

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta
Avocado Salad with Hearts of Palm 15min/20min – WW4 – PP5 – SP8 – FS4 – NetCarb19
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW3 – PP5 – SP5 – FS5 – NetCarb18
Celery Salad with Dates & Walnuts 15min/14min – WW4 – PP5 – SP7 – FS7 – NetCarb10
Creamy Feta Mousse with Greek Salads 20min/90min – WW3 – PP3 – SP5 – FS5 – NetCarb3
Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW4 – PP4 – SP6 – FS1 – NetCarb17
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb4
Homemade Caesar Salad Dressing 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb0
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
Salad with Japanese Turnip 10min/10min
Simple Arugula Salad 5min/5min – WW1 – PP1 – SP1 – FS1 – NetCarb0
Simple Dandelion Salad 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb5
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW5 – PP6 – SP8 – FS5 – NetCarb15
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS1 – NetCarb5
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 – NetCarb2
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb8




Salad Dressings
See especially Never Buy Salad Dressing Again & How to Make Salad Dressing

Kitchen Parade recipes
Buttermilk Balsamic Dressing
My Everyday Creamy Herb Salad Dressing
My Favorite Dressing
Orange & Cumin Vinaigrette
Traditional Balsamic Dressing

A Veggie Venture recipes
Apple Cider Vinaigrette 5min/24hrs – WW0 – PP0 – SP1 – FS1 – NetCarb4
Asian Dressing 20min/20min – WW2 – PP3 – SP6 – FS2 – NetCarb20
Blood Orange Dressing 15min/15min – WW1 – PP2 – NetCarb9
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
German Salad Dressing 5min/5min – WW0 – PP0 – SP1 – FS1 – NetCarb3
Homemade Blueberry Vinaigrette 10min/10min – WW1 – PP1 – SP2 – FS1 – NetCarb2
Homemade Caesar Salad Dressing 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb0
Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – FS3 – NetCarb5
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb1
Homemade Thousand Island Dressing 15min/15min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb4
Honey Lime Vinaigrette 5min/5min – WW2 – PP3 – SP4 – FS4 – NC19
Oil & Honey Dressing WW1 – PP3 – SP3 – FS3 – NetCarb9
Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Orange & Mustard Dressing 10min/10min – WW2 – NetCarb4
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9




Soups
Including Hot Soups & Cold Soups Single Stars & Mélange Vegetarian Soups & Meaty Soups Soups with Beans, Lentils & Plant Proteins

Overwhelmed by this long list of soup recipes? Check out my favorite soup recipes.

Hot Soups
See also Cold Soups

Single Stars - where one vegetable (or some times two) plays the starring role in soup, these soups are often (but not always) lighter and often require less time to make

Kitchen Parade recipes
Karelian Borscht (Finnish - Russian Beet Borscht Soup)
Laura’s Healthy Carrot Soup
Meatball Soup with Broccoli Rabe
Mushroom Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Summer's Tomato Soup
Very Very Green Pea Soup
Vichyssoise

A Veggie Venture recipes
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – SP8 – FS6 – NetCarb18
Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13
Cabbage & White Bean Stew 20min/40min(24hrs) – WW1 – PP2 – SP3 – FS0 – NetCarb13
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Chayote Soup with a Kick 35min/2hrs – WW4 – PP5 – SP7 – FS7 – NetCarb10
Cream of Broccoli & Carrot Soup 25min/45min – WW3 – PP4 – SP5 – FS4 – NetCarb16
Cream of Celery Soup 20min/60min – WW1 – PP2 – SP2 – FS2 – NetCarb11
Cream of Dandelion Soup 30min/30min – WW6 – PP8 – SP11 – FS11 – NetCarb18
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min – WW2 – PP3 – SP4 – FS2 – NetCarb11
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs – WW4 – PP4 – SP7 – FS5 – NetCarb15
Curried Corn Chowder with Coconut Milk 25min/60min – WW4 – PP5 – SP8 – FS3 – NetCarb17
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs – WW2 – PP2 – SP4 – FS2 – NetCarb
Easy Sweet Pepper Soup 15min/30min – WW1
Green Monster Soup 20min/35min – WW3 – PP4 – SP6 – FS5 – NetCarb16
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18
Hunger Moon Parsnip Soup 15min/45min – WW3 – PP3 – SP5 – FS5 – NetCarb20
Lettuce Soup 15min/35min – WW2 – NetCarb14
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – SP3 – FS1 – NetCarb10
Potato Soup 20min/30min – WW3 – PP5 – SP7 – FS6 – NetCarb19
Quick Broccoli Soup with Chive Oil 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7
Quick Cauliflower Soup 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7
Quick Green Bean Soup 15min/25min – WW1
Paleo Carrot Soup 40min/90min – WW2 – PP3 – SP5 – FS4 – NetCarb14
Rich Tomato Orange Soup 10min/35min – WW2/WW8
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – SP3 – FS1 – NetCarb9
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – SP4 – FS2 – NetCarb12
Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min
Simple Butternut Squash Soup 15min/20min – WW3 – PP4 – SP4 – FS1 – NetCarb20
Slow-Cooker Peanut Soup 20min/7hrs – WW8 – PP9 – SP10 – FS9 – NetCarb16
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17
Spiced Pumpkin Soup 25min/90min – WW2 – PP3 – SP5 – FS2 – NetCarb19
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – SP2 – FS0 – NetCarb6
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb10
Watercress Soup 20min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb15
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – SP4 – FS3 – NetCarb11

Mélange - where many ingredients and flavors meld together, these soups are often (but not always) more hearty and substantial but can require more time for chopping and preparation

Kitchen Parade recipes
Homemade Lentil Soup
Low Fat Vegetable Soup
Lucky Black-Eyed Pea Soup
Plant Sale Soup
Salmon Chowder
Sausage & Kale Split Pea Soup
Scandinavian Split-Pea Soup
Smoked Turkey Chowder
Turkey Orzo Soup with Lemon & Spinach
Turkey Sweet Potato Soup

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11
Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min
Curried Red Lentil Soup 30min/24hrs – WW4 – PP5 – SP6 – FS2 – NetCarb27
Curried Vegetable Bisque 30min/1.5hrs – WW3 – PP4 – SP6 – FS4 – NetCarb24
East African Pea Soup 15min/60min – WW2 – PP2 – SP4 – FS2 – NetCarb20
Fresh-Tomato Chili 40min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb10
Gypsy Pot 45min/90min – WW2 – PP3 – SP4 – FS2 – NetCarb18
Homemade Minestrone Soup 35min/1hr – WW2 – PP2 – SP2 – FS1 – NetCarb11
Homemade Vegetable Beef Soup 40min/48hrs – WW2 – PP3 – SP3 – FS2 – NetCarb11
Italian Wedding Soup 20min/50min – WW1 – PP3 – SP2 – FS1 – NetCarb8
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – SP5 – FS2 – NetCarb14
LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13
Pride of Erin Soup 25min/60min – WW3 – PP4 – SP6 – FS4 – NetCarb22
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – SP3 – FS3 – NetCarb6
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs–green1–blue0–purple0–carb13
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP3 – SP4 – FS2 – NetCarb19
Turkey & Turnip Soup 5min/5min
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7
Weight Watchers Asian Zero Points Soup 35min/45min – WW1 – PP2 – SP2 – FS0 – NetCarb9
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – PP1 – SP1 – FS0 – NetCarb6
Weight Watchers Mexican "Zero Points" Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
Winter Vegetable Soup 25min/24hrs – WW3 – PP4 – NetCarb 29
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – FS1 – NetCarb8

Vegetarian Soups or easily converted
Note to Vegetarians

Kitchen Parade recipes
Karelian Borscht (Finnish - Russian Beet Borscht Soup)
Laura’s Healthy Carrot Soup
Homemade Lentil Soup
Low Fat Vegetable Soup
Mushroom Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Split-Pea Soup
Summer's Tomato Soup
Very Very Green Pea Soup

A Veggie Venture recipes
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – SP8 – FS6 – NetCarb18
Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – SP3 – FS1 – NetCarb7
Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min
Cream of Broccoli & Carrot Soup 25min/45min – WW3 – PP4 – SP5 – FS4 – NetCarb16
Cream of Celery Soup 20min/60min – WW1 – PP2 – SP2 – FS2 – NetCarb11
Cream of Dandelion Soup 30min/30min – WW6 – PP8 – SP11 – FS11 – NetCarb18
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min – WW2 – PP3 – SP4 – FS2 – NetCarb11
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs – WW4 – PP4 – SP7 – FS5 – NetCarb15
Curried Corn Chowder with Coconut Milk 25min/60min – WW4 – PP5 – SP8 – FS3 – NetCarb17
Curried Red Lentil Soup 30min/24hrs – WW4 – PP5 – SP6 – FS2 – NetCarb27
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Curried Vegetable Bisque 30min/1.5hrs – WW3 – PP4 – SP6 – FS4 – NetCarb24
East African Pea Soup 15min/60min – WW2 – PP2 – SP4 – FS2 – NetCarb20
Easy Sweet Pepper Soup 15min/30min – WW1
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7
Green Monster Soup 20min/35min – WW3 – PP4 – SP6 – FS5 – NetCarb16
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18
Gypsy Pot 45min/90min – WW2 – PP3 – SP4 – FS2 – NetCarb18
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Hunger Moon Parsnip Soup 15min/45min – WW3 – PP3 – SP5 – FS5 – NetCarb20
Italian Wedding Soup 20min/50min – WW1 – PP3 – SP2 – FS1 – NetCarb8
LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10
No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – SP3 – FS2 – NetCarb5
Paleo Carrot Soup 40min/90min – WW2 – PP3 – SP5 – FS4 – NetCarb14
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – SP3 – FS1 – NetCarb10
Potato Soup 20min/30min – WW3 – PP5 – SP7 – FS6 – NetCarb19
Pride of Erin Soup 25min/60min – WW3 – PP4 – SP6 – FS4 – NetCarb22
Quick Broccoli Soup with Chive Oil 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7
Quick Cauliflower Soup 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18
Quick Green Bean Soup 15min/25min – WW1
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22
Rich Tomato Orange Soup 10min/35min – WW2/WW8
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – SP3 – FS1 – NetCarb9
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – SP4 – FS2 – NetCarb12
Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min
Simple Butternut Squash Soup 15min/20min – WW3 – PP4 – SP4 – FS1 – NetCarb20
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Spiced Pumpkin Soup 25min/90min – WW2 – PP3 – SP5 – FS2 – NetCarb19
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – SP2 – FS0 – NetCarb6
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – SP3 – FS3 – NetCarb6
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs–green1–blue0–purple0–carb13
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP3 – SP4 – FS2 – NetCarb19
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW3 – PP4 – SP5 – FS3 – NetCarb28
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22
Watercress Soup 20min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb15
Weight Watchers Asian Zero Points Soup 35min/45min – WW1 – PP2 – SP2 – FS0 – NetCarb9
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW0 – PP1 – SP2 – FS0 – NetCarb8
Weight Watchers Mexican "Zero Points" Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6
Winter Vegetable Soup 25min/24hrs – WW3 – PP4 – NetCarb 29
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – FS1 – NetCarb8
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – SP4 – FS3 – NetCarb11

Meaty Soups
Kitchen Parade recipes
Karelian Borscht (Finnish - Russian Beet Borscht Soup)
Meatball Soup with Broccoli Rabe
Plant Sale Soup
Salmon Chowder
Sausage & Kale Split Pea Soup
Smoked Turkey Chowder
Turkey Orzo Soup with Lemon & Spinach
Turkey Sweet Potato Soup

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10
Homemade Vegetable Beef Soup 40min/48hrs – WW2 – PP3 – SP3 – FS2 – NetCarb11
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – SP5 – FS2 – NetCarb14
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9
Turkey & Turnip Soup 5min/5min
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10

Soups with Beans, Lentils & Other Plant Proteins
Kitchen Parade recipes
Homemade Lentil Soup
Lucky Black-Eyed Pea Soup
Scandinavian Split-Pea Soup
Sausage & Kale Split Pea Soup

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7
Gypsy Pot 45min/90min – WW2 – PP3 – SP4 – FS2 – NetCarb18
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13

Cold Soups
See also Hot Soups

Kitchen Parade recipes

Cantaloupe-Tomato Gazpacho
Fruity Gazpacho
Sweet-Corn Soup with Shrimp
Vichyssoise

A Veggie Venture recipes
Chilled Asparagus Orange Soup 30min/24hrs – WW2 - NetCarb9
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13
Chilled Carrot Soup with Honey 20min/4hrs – WW1 – PP2 – SP4 – FS2 – NetCarb17
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – SP3 – FS1 – NetCarb7
Cold Cucumber Soup 15min/4-5hrs – WW1
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – PP4 – SP5 – FS5 – NetCarb8
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs – WW2 – PP2 – SP4 – FS2 – NetCarb
Easy Sweet Pepper Soup 15min/30min – WW1
Elise's Tomato Gazpacho 30min/24hrs – WW2 – PP2 – SP4 – FS2 – NetCarb9
Raw Corn Chowder 15min/15min – WW5 – PP6 – SP7 – FS4 – NetCarb18
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Summer Borscht 25min/25min – WW5 – PP5 – SP9 – FS7 – NetCarb10
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP2 – SP3 – FS1 – NetCarb15




Breakfast & Brunch
See also Bread recipes & Smoothie recipes from A Veggie Venture

More Breakfast & Brunch recipes from Kitchen Parade

Eggs
Kitchen Parade recipes
Asparagus Custard Tart
Bacon & Egg Breakfast Bake
Green Chile Scrambled Eggs
Light Tomato Basil Quiche
Never-the-Same-Twice Vegetable Frittata
Ratatouille Omelettes
Refried Bean Sauce with Eggs on Top
Shakshuka (Eggs Nested in Summer Vegetables)

A Veggie Venture recipes
Asparagus Eggs Benedict 30min/30min – WW13 - NetCarb53
Asparagus Omelet with Rémoulade Sauce 15min/15min
Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2
Baked Eggs with Ratatouille Vegetables 30min/45min – WW4 – PP6 – NetCarb13
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs–ww3–pp3–sp5–fs1–green3–blue1–purple1–carb8
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Easy Spinach Nests 10min/25min – WW4 - NetCarb4
Egg Muffins 10min/40min – WW2 - NetCarb1
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2
Perfect Hard-Boiled Ruby Eggs
Spin Dip Baked Eggs 20min/30min – WW4 – PP5 – SP6 – FS4 – NetCarb5
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4

Oatmeal
A Veggie Venture recipes
Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 – PP5 – SP8 – NetCarb36
Creamy Pumpkin Steel-Cut Oats 15min/20min – WW2 – PP3 – NetCarb16
Pumpkin Granola 25min/90min – WW4 – PP5 – SP7 – FS7 – NetCarb25
Savory Oatmeal with Scallions & Soy Sauce 2min/5min – WW1 – NetCarb13

Pancakes
A Veggie Venture recipes
Brown Rice Pancakes 25min/25min – WW5 – PP6 – NetCarb34
Carrot Buttermilk Pancakes 15min/15min – WW3 – PP4 – SP6 – NetCarb19
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Potato Pancakes 15min/30min – WW3 - NetCarb18
Pumpkin Pancakes 15min/15min – WW2 – PP3 – SP3 – NetCarb13
Spinach Pancakes 20min/20min – WW1 – PP2 – NetCarb11

Breakfast Casseroles
Kitchen Parade recipes
Asparagus Whole Wheat Bread Pudding
Bacon & Egg Breakfast Bake
Breakfast Casserole with Sausage, Apples & Caramelized Onions
Easy Make-Ahead Breakfast Casserole
Potato Blintzes

A Veggie Venture recipes
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW8 – PP10 – SP14 – FS11 – NetCarb28

Breakfast Hash
A Veggie Venture recipes
Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27




Breads
Including Flatbreads; Muffins, Biscuits & Scones; Cornbread; Quick Bread & Yeast Bread
See also Kitchen Parade's homemade bread recipes

Flatbreads
A Veggie Venture recipes
How to Make Lefse (Video) WW4 – PP4 – NetCarb22

Muffins, Biscuits, Donuts & Scones
Kitchen Parade recipes
Rhubarb Muffins

A Veggie Venture recipes
Baked Pumpkin Donuts & Donut Holes 30min/60min – WW3 – PP3 – SP5 – FS5 – NetCarb17
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16
Morning Glory Muffins 50min/75min – WW5 – PP8 – SP9 – NetCarb28
Peppadew Muffins 15min/35min – WW6/WW4
Pumpkin Muffins 30min/60min – WW6 – NetCarb34
Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13
Sweet Potato Biscuits 20min/35min – WW2 – NetCarb14
Sun-Dried Tomato & Dill Biscuits 20min/50min – WW3/WW5 – NetCarb12-22
Zucchini Muffins 25/50min – WW5 – NetCarb30

Cornbread
Kitchen Parade recipes
Savory Cornbread Muffins
Skillet Cornbread

A Veggie Venture recipes
Country Cornbread 25min/60min – WW6 – NetCarb16
Pumpkin Corn Bread 15min/50min – WW5 – PP6 – NetCarb36
Sweet Cornbread 15min/40min – WW6 – PP7 – SP11 – NetCarb38
Sweet Potato Cornbread 25min/60min – WW6 – PP7 – SP11 – NetCarb28

Quick Bread
Kitchen Parade recipes
Savory Cauliflower Cake

A Veggie Venture recipes
Artichoke Asiago Cheese Bread 20min/90min – WW4 – PP4 – NetCarb10
Pumpkin Pepita Bread 20min/90min – WW5/WW7 – NetCarb19/26
Zucchini Pumpkin Bread 15min/overnight – WW4 – PP5 – NetCarb23

Yeast Bread
A Veggie Venture recipes
Whole Grain Bread 15min/4hrs – WW2 – PP2 – SP3 – NetCarb16




Appetizers & Snacks
Crudités Dips Spreads Hummus Pesto
Small Bites & Finger Food Social Shareables First Courses

More Appetizer recipes from Kitchen Parade

Crudités
[pronounced kroo-de-tay, kro͞odəˈtā]

VEGETABLES 101
What Are Crudites? How to Create a Colorful Instagram-Friendly Platter of Raw Vegetables

SPECIAL OCCASION & HOLIDAY CRUDITÉS
A Veggie Venture recipes
Christmas Tree Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Thanksgiving Turkey Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5
Thomas the Tank Engine Vegetable Trains

MORE CRUDITÉS
A Veggie Venture recipes
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2
Asparagus with Dip 2min/2min – WW1 - NetCarb3
Edamame in the Shell 2min/20min – WW1 – NetCarb0
Fresh Kohlrabi 5min/5min – WW0 – PP0 – NetCarb3
Jerusalem Artichokes as Crudités 15min/15min
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Spinach Dip with Standing Veggies 15min/1day – WW1 – PP1 – NetCarb1

Salsas
These recipes are DIY, recipes for homemade salsa.
See also Salsa As An Ingredient

Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips
Green Chili Sauce (Salsa Verde)

A Veggie Venture recipes
Cauliflower Steaks with Warm Corn & Poblano Salsa 30min/30min – WW3 – PP4 – SP5 – FS2 – NetCarb16
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Slow-Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8
Winter Salsa 10min/10min – WW0

Recipes That Use Salsa As An Ingredient
Kitchen Parade recipes
Crockpot Chicken Goulash
Easy Make-Ahead Breakfast Casserole
Easy Margarita Chicken
Roasted Veggie Enchilada Casserole
Easy Green Chile Chicken Enchiladas
Green Chili Burgers
Mexican Gas House Eggs
Roasted Veggie Enchilada Casserole

A Veggie Venture recipes
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22

Dips
Kitchen Parade recipes
Cucumber Dip with Feta
Roasted Roma Tomato Dip
Spinach Dip

A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Avocado Dip 10min/10min – WW2 – PP2 – NetCarb2
Carrot Dip 20min/2hrs – WW1 – PP1 – SP3 – FS1 – NetCarb10
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
Pumpkin Dip 10min/10min – WW1/WW2 – PP1/2 – NetCarb3/8
Weight Watchers Spinach Dip 15min/2hrs – WW1 – PP1 – WP2 – FS1 – NetCarb1

Spreads
Kitchen Parade recipes
Olivada
Trio of Sandwich & Cracker Spreads including Sun-Dried Tomato Spread

A Veggie Venture recipes
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb1
Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb4
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
Broccoli Tapenade 20min/30min – WW1 – PP2 – NetCarb4
Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs – WW1 – PP1 – SP2 – FS1 – NetCarb3
Easy Easy Radish Spread 10min/10min – WW2 – PP2 – NetCarb2
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Green Chutney 10min/10min – WW0 - NetCarb1
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1
Pickled Beet Dip 10min/10min – WW1/2 – NetCarb 3/9
Spicy Carrot Purée with Harissa 15min/24hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0

Hummus
"Hummus" is the Arabic word that means "chickpeas". So when you see something called "chickpea hummus" it's like saying, "I'm going to roast some cauliflower cauliflower" or "Would you like some salad salad?" That said! In today's multi-cultural global lexicon, the word hummus is more inclusive and means a pasty (and tasty!) spread, usually but not always including chickpeas too. Here's what's undebated: hummus is one of world's best go-to simple vegan protein foods. And yes, I'm a total fan!

Kitchen Parade recipes
Simple Hummus

A Veggie Venture recipes
MY PERSONAL FAVORITES
How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs
Crazy-Smooth Crazy-Good Hummus 15min/15min – WW2 – PP3 – SP3 – FS2 – NetCarb9
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs – WW2 – PP2 – SP2 – FS1 – NetCarb5

Cauliflower Hummus 20min/4hrs – WW2 – PP2 – SP3 – FS2 – NetCarb3
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 – PP2 – NetCarb11
Lima Bean Hummus 20min/60min – WW1 - NetCarb11
Pumpkin Hummus with Honey 10min/10min – WW2 – PP2 – SP3 – FS2 – NetCarb11
Roasted Pepper & Hummus Sandwiches

Pesto
Traditionally, pesto is an uncooked sauce made from fresh basil, garlic, pine nuts, Parmesan and olive oil. (That said, I make basil pesto without cheese, it's every so basil-y! Please see Homemade Fresh Basil Pesto Without Cheese!) These days, however, "pesto" is made from other ingredients too.

Kitchen Parade recipes
SPINACH Winter Pesto with Spinach

A Veggie Venture recipes
ARUGULA Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2
TOMATO Mini Tomato Pesto Torte 25min/2hrs – WW4

Small Bites & Finger Food
Kitchen Parade recipes
Deviled Eggs with Tomato-Herb Relish
Easy Easy Grilled Mushroom Appetizer
Mini Crab Bites
Potato Bites with Smoked Salmon
Red Pepper Crostini
Roasted Roma Tomatoes
Smoked Whitefish Spread on Cucumber
Spinach Puffs
Stuffed Mushrooms with Cauliflower & Smoked Gouda

A Veggie Venture recipes
Artichoke Nibblers 20min/60min – WW2 – PP4 – NetCarb4
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs – WW1 – PP1 – SP2 – FS1 – NetCarb3
Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11
Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5
Thai-Style Celery & Peanut Butter 15min/15min – WW2 – PP3 – NetCarb2
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
Warm Caprese Bites 10min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb1
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7

Social Shareables
Kitchen Parade recipes
Creamy Ricotta with Tomato-Cucumber-Corn Salad
Herbed Ricotta with Roasted Cherry Tomatoes

A Veggie Venture recipes
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – SP4 – FS1 – NetCarb9
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Homemade Guacamole with Tomatillos 30min/30min – WW3 – PP5 – NetCarb2
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
Laura's Famous Chunky Guacamole 20min/20min – WW4 – PP4 – NetCarb3
Mini Tomato Pesto Torte 25min/2hrs – WW4
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6

First Courses
Kitchen Parade recipes
Cantaloupe-Tomato Gazpacho
Fruity Gazpacho
Sweet-Corn Soup with Shrimp

A Veggie Venture recipes
Creamy Feta Mousse with Greek Salads 20min/90min – WW3 – PP3 – SP5 – FS5 – NetCarb3




Drinks & Smoothies
Hot Drinks
Kitchen Parade recipes
Pumpkin Spice Lattes

Cold Drinks
A Veggie Venture recipes
Cucumber Lemonade 25min/2hrs – WW2 – PP3 – NetCarb29
Jealous Marys 15min/15min – WW2 – PP1 – SP3 – FS3 – NetCarb6
Lemon Mint Cucumber Water 5min/5min – WW0 - NetCarb0
Parade-Day Gin & Tonics
Pimm's Originals for a Mother-Daughter Weekend
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8

Smoothies
Kitchen Parade recipes
Mango & Beet Smoothies

A Veggie Venture recipes
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16
Pumpkin Smoothies 5min/5min – WW2 – PP4 – NetCarb14
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27
Tomato Smoothie 5min/5min – WW2 – PP2 – NetCarb12
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min – WW2/WW3 – PP2/4 – NetCarb11/19




Sandwiches, Wraps & Tortillas
Kitchen Parade recipes
BATTLE Sandwiches
Chicken Veggie Quesadillas
Rapini Panini

A Veggie Venture recipes
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6
BLTs with Avocado
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10
Courgette (Zucchini) Quesadillas
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb11
Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 – PP4 – NetCarb5
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 – PP2 – NetCarb11
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1
Grilled Cheese BLT 10min/15min – WW9 - NetCarb36
Kalamata Tuna Salad Bok Choy Wraps 10min/10min – WW2/3 – PP2/3 – NetCarb2
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
Radish D’Avignon Sandwich
Raw Beet Sandwiches 5min/5min – WW3 – PP4 – NetCarb13
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Tomato on Rye 5min/5min – WW5
Tomato Sandwich with “Bacony” Cheese
Tuna Salad Vegged Up 10min/10min
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Veggie Burritos with Cilantro Sauce 30min/30min – WW2 – PP4 – SP5 – FS2 – NetCarb17
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14
Zucchini Mushroom Tacos 20min/25min – WW2 – PP3 – NetCarb12




Veggie Burgers
FOR VEGETARIANS
A Veggie Venture recipes
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28
Falafel Burgers (Lentil Burgers) 40min/90min – WW3 – PP4 – SP4 – FS1 – NetCarb13
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13

FOR OMNIVORES
Kitchen Parade recipes
Green Chili Burgers
Jerusalem Turkey Burgers with Zucchini
Skillet Burgers with Tomato Gravy

A Veggie Venture recipes
Spinach Burgers 15min/90min – WW4 – PP5 – SP4 – NetCarb1
Turkey Burgers “Vegg-ed Up” 10min/20min – WW3 – PP3 – NetCarb2

More Burger recipes from Kitchen Parade




Vegetable Tarts & Quiche
How to Make Flaky Tender Pie Crust

Kitchen Parade recipes
Asparagus Custard Tart
Light Tomato Basil Quiche

A Veggie Venture recipes
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min–ww3–pp3–sp4–fs1–green3–blue1–purple1–nc6
Farm Pie with Whole Wheat & Lard Crust 75min/2.5hrs – WW13 – PP14 – NetCarb30
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach & Feta Quiche 55min/2hrs – WW7 – PP8 – NetCarb22
Tomato Bread Pudding IV




Veggie Pizza
A Veggie Venture recipes
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Roasted Eggplant & Tomato Pizza ?/2hrs – WW11
Squash Pizza 10min/25min – WW5 – PP6 – NetCarb14
Rhubarb Pizza 35min/3hrs – WW2 – PP3 – NetCarb12
Zucchini Pizza with a Twist 20min/45min – WW5




Main Dishes
The Kitchen Parade recipes in this section includes only entrées with healthy portions of vegetables. For all of Kitchen Parade's entrée recipes, please see Kitchen Parade's Main Dish recipes and Quick Supper recipes.

Main Dish Quick Links
Vegetarian Suppers Salad Suppers
Beef Bison Chicken Eggs Fish & Seafood Lamb Pasta Pork Rice Sausage Turkey

Beef
Kitchen Parade recipes
All Courses Lavender: An Easy Romantic Meal
Caraway Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce
Emerald Isle Stew
Old-Fashioned Southern Brunswick Stew

A Veggie Venture recipes
Homemade Swedish Potato Sausage
Reuben Casserole 15min/45min – WW10 – PP11 – SP16 – FS15 – NetCarb12
Spinach Burgers 15min/90min – WW4 – PP5 – SP4 – NetCarb1
Steak & Tomatoes 15min/15min – WW8/NetCarb6
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – PP11/15 – NetCarb31/41

Bison
Kitchen Parade recipes
Buffalo Ragout

Chicken
Kitchen Parade recipes
Asian Chicken Salad
Cashew Chicken Curry
Chicken Cider Stew
Chicken Greek Salad
Crockpot Chicken Goulash
Quick Supper: Date-Night Chicken
Kitchen Stir-Fry
Old-Fashioned Southern Brunswick Stew
Sweet ‘n’ Hot Chicken

A Veggie Venture recipes
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20
Maple-Glazed Chicken with Easy Skillet Creamed Carrots & Onions 35min/45min – WW5 – PP6 – SP8 – FS6 – NetCarb17
Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16

Eggs
Kitchen Parade recipes
Ratatouille Omelettes
Light Tomato Basil Quiche

A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5

Fish & Seafood
Kitchen Parade recipes
Cornmeal Catfish with Warm Potato Salad
Easy Baked Fish with Red Pepper & Cucumber Salad
Fish with Roasted Okra "Fries" & Tomato-Fennel Salad
Kitchen Stir-Fry
Roasted Salmon & Asparagus
Lentil Skillet Suppers
Salmon with Pesto Zucchini Noodles & Warm Tomatoes
Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers

A Veggie Venture recipes
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min – WW4 – PP5 – NetCarb8
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1
Hurricane Rice 25min/25min – WW8
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6
Tuna Salad Vegged Up 10min/10min
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9

Lamb
A Veggie Venture recipes
Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10

Pasta
See also the Pesto recipes for vegetable pasta sauces.

Kitchen Parade recipes
Leek Sauce for Pasta
Winter Pesto with Spinach
Broccoli Rigatoni with Chickpeas & Lemon
Lemon & Asparagus Pasta
Crockpot Lasagna
Personal Pan Lasagna
Pumpkin-Stuffed Lasagna Rolls

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Fresh Tomato Sauce 20min/30min – WW4 – PP4 – SP6 – NetCarb7
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19
Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min – WW4 – PP5 – SP7 – NetCarb17
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3

Pork including Ham, Bacon, Pancetta, Proscuitto, Sausage
Kitchen Parade recipes
Cauliflower Risotto
Italian Sausage with Grapes & Greens
Pork & Poblano Skillet
Tropical Salad Supper

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18
Country Cornbread 25min/60min – WW6 - NetCarb16
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Farm Pie with Whole Wheat & Lard Crust 75min/2.5hrs – WW13 – PP14 – NetCarb30
Homemade Swedish Potato Sausage
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min – WW4 – PP6 – SP9 – FS6 – NetCarb23

Rice
Kitchen Parade recipes
Cauliflower Risotto

A Veggie Venture recipes
Beet Green Risotto 40min/40min – WW3 - NetCarb22
Eight-Ball Stuffed Zucchini 20min/40min – WW5 – PP7 – NetCarb30
Hurricane Rice 25min/25min – WW8
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22

Salads
See Salad Suppers

Sausage
A Veggie Venture recipes
Homemade Swedish Potato Sausage
Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8
Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs – WW4 – PP5 – SP8/9 – NetCarb22/19

Turkey
A Veggie Venture recipes
Turkey Florentine 25min/60min – WW8 – PP9 – NetCarb9

Vegetarian
See Vegetarian Suppers




Vegetarian Suppers
A Veggie Venture is 100 percent vegetables but is also omnivore not vegetarian, so some recipes on this list may need minor adjustments to achieve your diet choices. Some may also have been cooked here as side dishes but could, with minor adjustments, make for satisfying suppers. [Note to Vegetarians.]

Kitchen Parade recipes
Asparagus Custard Tart
Cauliflower Risotto (omitting the bacon)
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans)
Kitchen Stir-Fry
Lentil Skillet Suppers
Ratatouille Omelettes
Roasted Eggplant Salad with Tomato-Caper Salsa
Squash & Carrot Stew
Light Tomato Basil Quiche
Potato Blintzes
Pumpkin-Stuffed Lasagna Rolls
Red Quinoa Salad Your Way
Roasted Eggplant Salad with Tomato-Caper Salsa
Tropical Salad Supper
Winter Pesto with Spinach






A Veggie Venture recipes
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min – WW2 – PP3 – NetCarb10
African Pepper, Tomato & Spinach Stew 10min/15min – WW3 – PP4 – NetCarb11
Asparagus Risotto 60min/60min – WW5 – NetCarb44
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20
Balkan Eggplant Casserole 50min/90min – WW5 – PP5 – NetCarb4
Beet Green Risotto 40min/40min – WW3 - NetCarb22
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
Caramelized Onion Tart 50min/75min – WW7 – PP8 – SP11 – FS10 – NetCarb30
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Chard & Chickpeas with Feta 30min/50min – WW7 – PP9 – NetCarb43
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min–ww3–pp3–sp4–fs1–green3–blue1–purple1–nc6
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb11
Easy Spinach Nests 10min/25min – WW4 - NetCarb4
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Parmigiana 25min/70min – WW8
Eight-Ball Stuffed Zucchini 20min/40min – WW5 – PP7 – NetCarb30
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55
Farro with Beet Greens 15min/30min – WW4 – NetCarb35
Farro Risotto with Butternut Squash 60min/60min – WW4 – PP5 – NetCarb17
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6
Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Hot & Sour Chickpeas (Chana Masala) 15min/25min – WW3 – PP5 – NetCarb29
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2
Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices 20min/50min – WW3 – PP5 – SP6 – FS2 – NetCarb14
Light Summer Frittata 20min/30min – WW4
Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 – PP5 – NetCarb18
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7
Quinoa Pilaf with Kale & Corn 20min/30min – WW5 – PP7 – SP7 – FS2 – NetCarb31
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7
Potato & Ridge Gourd Curry 35min/90min – WW3 – PP5 – NetCarb30
Potato Okra Curry 20min/20min – WW1 - NetCarb10
Potato Latkes 20min/1hr – WW21 - NetCarb74
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
Roasted Beets Supper Salad 20min/20min – WW11 – PP12 – NetCarb33
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW8 – PP10 – SP14 – FS11 – NetCarb28
Slow Cooker Beans & Tomatoes 25min/2hrs – WW6 – PP7 – SP710 – NetCarb19
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13
Spinach & Feta Quiche 55min/2hrs – WW7 – PP8 – NetCarb22
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
Steamed Vegetable Medley 35min/50min – WW1 – PP2 – NetCarb11
Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8
Summer Vegetable Stew 40min/24hrs–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb14
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Sweet Potato & Butternut Squash Tagine 30min/90min – WW2/WW6 – NetCarb23/57
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb9
Tomato Bread Pudding IV
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – PP9 – NetCarb48
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min – WW4 – PP6 – SP9 – FS6 – NetCarb23
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40




Salad Suppers
Kitchen Parade recipes
Asian Chicken Salad
BLT Pasta Salad
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans)
Chicken Greek Salad
Red Quinoa Salad Your Way
Tropical Salad Supper

A Veggie Venture recipes
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min – WW5 – PP6 – SP6 – FS3 – NetCarb12
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1
Homemade Cobb Salad 10min/10min – WW8 – PP8 – SP9 – FS5 – NetCarb4
My Quick Panzanella 15min/15min – WW4 – PP7 – SP7 – FS6 – NetCarb33
Roasted Beets Supper Salad 20min/20min – WW11 – PP12 – NetCarb33
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – SP7 – FS2 – NetCarb28
Tropical Salad Supper 30min/30min – WW6/WW3
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40




Sheetpan Suppers
Kitchen Parade recipes
Roasted Salmon & Asparagus
Salmon with Pesto Zucchini Noodles & Warm Tomatoes

A Veggie Venture recipes
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10




Refrigerator Pickles
No canning required - these keep in the fridge or freezer

Kitchen Parade recipes
Pepper & Cucumber Refrigerator Pickles
Marinated Brussels Sprouts
Spiced Pickled Red Onions

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – FS1 – NetCarb9
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5
Homemade Bread & Butter Pickles 15min/24-48hrs
Kool-Aid Pickles 10min/1week
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2




Chutney, Relish, Salsa, Jam & More
Kitchen Parade recipes
Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly Rhubarb Rosemary Jelly & Rhubarb Ginger Jam

A Veggie Venture recipes
Asparagus Jam 15min/24 hrs – WW1
Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3
Green Pepper Jelly 75min/24hrs
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5
Roasted Red Onion Salad 10min/2hrs – WW1
Slow-Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8
Tomato Ginger Jam
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Veggie Burritos with Cilantro Sauce 30min/30min – WW2 – PP4 – SP5 – FS2 – NetCarb17




Canning & Preserving Vegetables
CANNING
Practical Home Canning Tips
for new & experienced canners

Kitchen Parade recipes
Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly

A Veggie Venture recipes
Homemade Zucchini Relish 2hrs/6hrs
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs

FREEZING
Homemade Bread & Butter Pickles 15min/24-48hrs
How to Freeze Corn 30min/2hrs – WW0/WW1 - NetCarb6/19
Slow-Roasted Tomatoes
Summer Tomatoes for Winter

PRESERVING TO HOLD
Greek Greens (Flash Cook to Eat Later) 15min/20min – WW0 – PP0 – SP1 – FS0 – NetCarb6
How to Roast Garlic 5min/60min




Vegetable Stock
A Veggie Venture recipes
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0
Light Vegetable Stock 30min/3-4hrs – WW0 – PP0 – NetCarb0
Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
No Waste Leek Stock 5min/60min – WW0




Sauces
Including Sauces & Dressings, Butters & Oils & Glazes

Sauces & Dressings
Kitchen Parade recipes
Winter Pesto with Spinach

A Veggie Venture recipes
Asparagus with Blender Hollandaise 15min/20min – WW2 – PP2 – SP4 – FS4 – NetCarb2
Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Cabbage with Winter Pesto 5min/20min – WW2 – PP4 – NetCarb15
Carrots with Cumin Dressing 25min/25min – WW1 – PP1 – SP2 – FS0 – NetCarb6
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Fresh Tomato Sauce 20min/30min – WW4 – PP4 – SP6 – NetCarb7
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Veggie Burritos with Cilantro Sauce 30min/30min – WW2 – PP4 – SP5 – FS2 – NetCarb17
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40

Butters & Oils
A Veggie Venture recipes
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
Grilled Sweet Corn 10min/60min – WW5 - NetCarb24
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
Quick Broccoli Soup with Chive Oil 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14

Glazes
A Veggie Venture recipes
Carrots Glazed with Maple Syrup & Lime 15min/30min – WW2 – PP3 – SP5 – NetCarb15
Chutney-Glazed Carrots 5min/15min – WW2 – PP3 – SP5 – NetCarb15
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze)
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8




Leftover Magic
Good cooks love leftovers! These recipes help use up leftover bits and pieces. All are concepts more than recipes, but good tools for thrifty cooks.

All Leftovers
Kitchen Parade recipes
Saturday Soup

A Veggie Venture recipes
Clean-out-the-Fridge Noodle Bowl 15min/25min – WW4
Clean-out-the-Fridge Purée
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
Quick Leftover Beef Salad 20min/20min – WW9 – PP9 – NetCarb 10
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22

Leftover Mashed Potatoes
Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27

Leftover Turkey
Turkey & Turnip Soup 5min/5min




Trader Joe's Product Reviews
Trader Joe's Butternut Squash Soup 1min/2min – WW1 – PP2 – NetCarb14
Trader Joe’s Ginger & Carrot Soup 1min/10min
Trader Joe’s Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
Trader Joe's Mashed Sweet Potatoes (Product Review) 2min/10min–ww3–pp4–sp6–fs6–green6–blue6–purple1–carb29
Trader Joe's Shakshuka Starter (Product Review) 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9
Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs – WW4 – PP5 – SP8/9 – NetCarb22/19




Convenience Products
Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0
Birdseye Steamfresh Frozen Vegetables: The Danger of Convenience
Bruschetta Sandwich
Creamy Sweet Corn Soup
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb11
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11
Green Envy Noodles 5min/15min – WW5/WW9 - NetCarb7/8/49/88
Microwave “Baked” Sweet Potato 2min/10min – WW1
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
Nasty Fruit & Carrot Drink
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min
Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
Satisfying Lunch in One Point 5min/5min – WW1
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7




Desserts & Baking with Vegetables
See also Breads with Vegetables

BARS & COOKIES
A Veggie Venture recipes
Carrot Cookies Day 365! 30min/60min – WW3 – PP3 – NetCarb12
Pumpkin Bars 20min/2hrs – WW4 – PP4 – NetCarb22
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30
Secret-Ingredient Cookies with Pecans 25min/60min – WW2 - NetCarb11

BREADS (QUICK)
Kitchen Parade recipes
Autumn Pumpkin Bread
Carrot & Zucchini Bread

A Veggie Venture recipes
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Sweet Cornbread 15min/40min – WW6 – PP7 – SP11 – NetCarb38
Zucchini Pumpkin Bread 15min/overnight – WW4 – PP5 – NetCarb23

BREADS (YEAST)
A Veggie Venture recipes
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20

CAKES
Kitchen Parade recipes
Rhubarb Cake
Rhubarb Upside-Down Cake
Strawberry Rhubarb Cobbler

A Veggie Venture recipes
Chocolate Zucchini Cake with Orange 30min/90min – WW5 – PP6 – NetCarb36
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41
Secret-Ingredient Chocolate Cake 20min/2hrs – WW5

CHEESECAKE
Kitchen Parade recipes
Pumpkin Cheesecake
Pumpkin Cheesecake Bars
Upside-Down Rhubarb Cheesecake

CUPCAKES & SMALL BITES
A Veggie Venture recipes
Baked Pumpkin Donuts & Donut Holes 30min/60min – WW3 – PP3 – SP5 – FS5 – NetCarb17
Carrot Cake Cupcakes 35min/90min – WW7 – PP8 – SP14 – NetCarb35
Chocolate Sauerkraut Cupcakes 30min/75min – WW7 – PP8 – NetCarb39
“Surprise Inside” Spice Parsnip Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12

OTHER DESSERTS
Kitchen Parade recipes
Country Rhubarb Cobbler
Pumpkin Bread Pudding

A Veggie Venture recipes
Rhubarb Pudding Cake 20min/60min – WW4 – PP5 – NetCarb34
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
Whole Pumpkin Baked with Custard 15min/75min – WW9 – PP10 – NetCarb21

FROSTING
A Veggie Venture recipes
Sweet Potato Buttercream Frosting 10min/10min – WW3 – PP3 – NetCarb7

DESSERT FRUIT & VEGETABLE SALADS
A Veggie Venture recipes
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – PP2 – SP4 – FS0 – NetCarb16
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs

ICE CREAM
Kitchen Parade recipes
Rhubarb Sorbet

A Veggie Venture recipes
Beet Ice Cream 30min/24hrs – WW4 - NetCarb23
Candied Fennel Ice Cream Provencal 35min/3hrs

PIES & TARTS
Kitchen Parade recipes
Apple-Butter Pumpkin Pie
Finnish Fruit Tart
Pumpkin Pecan Pie
Rhubarb Custard Pie

A Veggie Venture recipes
Honey Pumpkin Pie 20min/4hrs – WW8 – PP9 – SP14 – NetCarb35
No-Bake Pumpkin Cream Pie 40min/4hrs – WW8 – PP9 – SP15 – FS15 – NetCarb28
Old-Fashioned Green Tomato Pie 50min/3hrs – WW11 – PP11 – SP21 – NetCarb52
Perfect Rhubarb Pie: Annie Dimock’s Straight-Up Rhubarb Pie 30min/3hrs – WW9 – PP11 – NetCarb58
Rhubarb Bakewell Tart 25min/3hrs – WW9 - NetCarb36
Rhubarb Pizza 35min/3hrs – WW2 – PP3 – NetCarb12
Rhubarb Bakewell Tart 25min/3hrs – WW9 – NetCarb36
Sweet Potato-Chocolate Swirl Pie 30min/3hrs – WW8 – PP9 – SP15 – FS12 – NetCarb37

PUDDING
A Veggie Venture recipes
Carrot Pudding 5min/60min – WW3 – PP4 – SP8 – NetCarb26
Chocolate “Mousse” 10min/30min – WW9
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19
Rhubarb Curd 30min/30min – WW1/3 – PP1/4 – NetCarb5/20
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18

SAUCES
Kitchen Parade recipes
Fruity Gazpacho
Roasted Rhubarb

A Veggie Venture recipes
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43




Discontinued Categories
Sweet Baking This category has been discontinued, please see Desserts & Baking for lots of recipe inspiration!

Savory Baking This category has been discontinued, please see Desserts & Baking for lots of recipe inspiration!





Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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