Vegetable Recipes By Course

Welcome to A Veggie Venture
Where Every Recipe Includes Healthy Vegetables!

START YOUR DAY VEGGIE STRONG
Breakfast & Brunch

BUT WHAT'S FOR DINNER?
Main Dishes
Vegetarian Suppers Salad Suppers Sheetpan Suppers
Sandwiches, Wraps & Tortillas
Veggie Burgers
Vegetable Tarts & Quiche Veggie Pizza
Soups

AND TO START?
Appetizers & Snacks
Crudités Salsas NEW! Dips Spreads Hummus Pesto
Small Bites & Finger Food Social Shareables First Courses
Drinks & Smoothies
Hot Drinks Cold Drinks Smoothies

AND ON THE SIDE?
Simple Side Vegetables Vegetable Salads
Refrigerator Salads
Green Salads Salad Dressings

PLUS LOTS OF VEGETABLE EXTRAS
Breads
Refrigerator Pickles
Chutney, Relish, Salsa, Jam & More Canning & Preserving
Vegetable Stock Sauces
Leftover Magic
Trader Joe's Product Reviews Convenience Products
Desserts & Baking

~ ~ SEE ALSO ~ ~

FAVORITE VEGETABLE RECIPES

VEGETABLE RECIPE SPECIALTIES
Spiral Vegetables NEW!
Unusually Raw Stuffed Vegetables Impressive Appearance!
Roasted Vegetables Creamed Vegetables
Scalloped Vegetables
Purées & Mashes Curries
Casseroles & Hot Dishes
En Papillote
Slow Food Stews
Mélange Chopped Salads NEW! Vegetable "Steaks"
Potato Salads Slaws Jello Salads Pasta Salads
Oddities

SPECIAL COLLECTIONS
An Entire Year of Seasonal Soups & Salads
January February March
April May June
July August September
October November December

Thanksgiving Vegetables
Classic Vegetable Recipes
Concept Recipes
Vegetable Recipe Makeovers Family & Reader Recipes
New-to-Me Vegetables
Food Blog Events

VEGETABLES TASTE BETTER WITH
Pasta Rice Grains
Beans, Lentils & Other Legumes
Anchovies Bacon
Cheese Eggs
Fruit
Wine & Spirits

MORE WAYS TO COOK VEGETABLES
Quick Vegetable Recipes
Microwave Vegetables Grilled Vegetables Slow Cooker Recipes for Vegetables
Benriner Recipes Stovetop Smoker Recipes


Simple Side Vegetables & Vegetable Salads
With hundreds of vegetable recipes here on A Veggie Venture, the many, many recipes for simple side vegetables and vegetable salads are best found by vegetable. For browsing, see my collection of Favorite Summer Salad Recipes.




Refrigerator Salads
What are Refrigerator Salads? They are make-ahead vegetable salads that will keep for at least several days and can be served in a flash, a serving at a time. They're great time-savers and money-savers and a great way to make sure there's always a quick vegetable within reach. See also Refrigerator Pickles

Kitchen Parade recipes
Alice Waters’ Coleslaw ♥

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1 – PP1 – SP3 – FS2 – NetCarb8 ♥
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot Coins with Dill 15min/15min – WW1 – PP1 – SP3 – FS1 – NetCarb11 ♥
Carrots with Cumin Dressing 25min/25min – WW1 – PP1 – SP2 – FS0 – NetCarb6
Carrots with Dill 30min/30min – WW1 – PP1 – PP2 – NetCarb6
Easy Refrigerator Salad
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1 – PP2 – SP2 – FS0 – NetCarb7 ♥
Marinated Vegetable Salad 15min/24hrs – WW3 – PP5 – SP6 – FS3 – NetCarb26 ♥
Mark Bittman's "Salted" Chopped Salad 30min/30min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
No-Cook Tabbouleh 30min/24hrs – WW1 – PP2 – SP2 – FS1 – NetCarb10 ♥
Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12 ♥
Summer Dill Salad 15min/2 hours – WW1 – PP2 – SP3 – FS1 – NC8 ♥
Summer Orzo with Radicchio 30min/4hrs – WW3 – PP4 – SP5 – FS5 – NetCarb22 ♥
Swedish Pickled Beets 7min/24hrs–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Swedish Vegetables 5min/24hrs – WW0
Warm Lentil Salad with Spinach & Goat Cheese 25min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb8 ♥
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2 ♥



Green Salads
See also Salad Dressings

Kitchen Parade recipes
Festive Holiday Salad ♥
Orange & Cumin Vinaigrette

Strawberry Pepper Salad ♥
Strawberry Spinach Salad with Poppy Seed Vinaigrette ♥
That Pink Salad ♥

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta ♥
Avocado Salad with Hearts of Palm 15min/20min – WW4 – PP5 – SP8 – FS4 – NetCarb19 ♥
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10 ♥
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW3 – PP5 – SP5 – FS5 – NetCarb18 ♥
Celery Salad with Dates & Walnuts 15min/14min – WW4 – PP5 – SP7 – FS7 – NetCarb10 ♥
Creamy Feta Mousse with Greek Salads 20min/90min – WW3 – PP3 – SP5 – FS5 – NetCarb3 ♥
Fattoush (Traditional Middle Eastern Salad) 20min/20min – WW4 – PP4 – SP6 – FS1 – NetCarb17 ♥
Festive Holiday Salad 10min/10min – WW6 – PP6 – SP8 – FS8 – NetCarb11 ♥
Grape Tomato Caprese Salad with Balsamic Vinaigrette 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb4 ♥
Homemade Caesar Salad Dressing 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb0 ♥
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – SP2 – FS2 – NetCarb4 ♥
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5 ♥
Salad with Japanese Turnip 10min/10min ♥
Simple Arugula Salad 5min/5min – WW1 – PP1 – SP1 – FS1 – NetCarb0 ♥
Simple Dandelion Salad 15min/15min – WW3 – PP3 – SP4 – FS3 – NetCarb5 ♥
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW5 – PP6 – SP8 – FS5 – NetCarb15 ♥
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min–ww2–pp2–sp3–fs2–green2–blue2–purple2–carb6 ♥
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1 – PP1 – SP2 – FS1 – NetCarb5 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 – NetCarb2
Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette 15min/15min – WW2 – PP3 – SP4 – FS3 – NetCarb8 ♥



Salad Dressings
See especially Never Buy Salad Dressing Again & How to Make Salad Dressing

Kitchen Parade recipes
Buttermilk Balsamic Dressing ♥
My Everyday Creamy Herb Salad Dressing ♥
My Favorite Dressing ♥
Orange & Cumin Vinaigrette ♥
Traditional Balsamic Dressing ♥

A Veggie Venture recipes
Apple Cider Vinaigrette 5min/24hrs – WW0 – PP0 – SP1 – FS1 – NetCarb4 ♥
Asian Dressing 20min/20min – WW2 – PP3 – SP6 – FS2 – NetCarb20 ♥
Blood Orange Dressing 15min/15min – WW1 – PP2 – NetCarb9
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1 ♥
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
German Salad Dressing 5min/5min – WW0 – PP0 – SP1 – FS1 – NetCarb3 ♥
Homemade Blueberry Vinaigrette 10min/10min – WW1 – PP1 – SP2 – FS1 – NetCarb2 ♥
Homemade Caesar Salad Dressing 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb0 ♥
Homemade Creamy Vinaigrette WW2 – PP2 – SP3 – FS3 – NetCarb5 ♥
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – SP1 – FS1 – NetCarb1 ♥
Homemade Thousand Island Dressing 15min/15min–ww0–pp0–sp1–fs0–green0–blue0–purple0–carb4 ♥
Honey Lime Vinaigrette 5min/5min – WW2 – PP3 – SP4 – FS4 – NC19 ♥
Oil & Honey Dressing WW1 – PP3 – SP3 – FS3 – NetCarb9 ♥
Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
Orange & Mustard Dressing 10min/10min – WW2 – NetCarb4
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9



Soups
Including Hot Soups & Cold Soups Single Stars & Mélange Vegetarian Soups & Meaty Soups Soups with Beans, Lentils & Plant Proteins

Overwhelmed by this long list of soup recipes? Check out my favorite soup recipes.

Hot Soups
See also Cold Soups

Single Stars - where one vegetable (or some times two) plays the starring role in soup, these soups are often (but not always) lighter and often require less time to make

Kitchen Parade recipes
Karelian Borscht (Finnish - Russian Beet Borscht Soup) ♥
Laura’s Healthy Carrot Soup ♥
Meatball Soup with Broccoli Rabe ♥
Mushroom Soup ♥
Quick Cauliflower Soup or Quick Broccoli Soup ♥
Summer's Tomato Soup ♥
Very Very Green Pea Soup ♥
Vichyssoise ♥

A Veggie Venture recipes
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – SP8 – FS6 – NetCarb18 ♥
Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23 ♥
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13 ♥
Cabbage & White Bean Stew 20min/40min(24hrs) – WW1 – PP2 – SP3 – FS0 – NetCarb13 ♥
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Chayote Soup with a Kick 35min/2hrs – WW4 – PP5 – SP7 – FS7 – NetCarb10 ♥
Cream of Broccoli & Carrot Soup 25min/45min – WW3 – PP4 – SP5 – FS4 – NetCarb16 ♥
Cream of Celery Soup 20min/60min – WW1 – PP2 – SP2 – FS2 – NetCarb11 ♥
Cream of Dandelion Soup 30min/30min – WW6 – PP8 – SP11 – FS11 – NetCarb18 ♥
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min – WW2 – PP3 – SP4 – FS2 – NetCarb11 ♥
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs – WW4 – PP4 – SP7 – FS5 – NetCarb15 ♥
Curried Corn Chowder with Coconut Milk 25min/60min – WW4 – PP5 – SP8 – FS3 – NetCarb17 ♥
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs – WW2 – PP2 – SP4 – FS2 – NetCarb ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Green Monster Soup 20min/35min – WW3 – PP4 – SP6 – FS5 – NetCarb16 ♥
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18 ♥
Hunger Moon Parsnip Soup 15min/45min – WW3 – PP3 – SP5 – FS5 – NetCarb20 ♥
Lettuce Soup 15min/35min – WW2 – NetCarb14 ♥
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – SP3 – FS1 – NetCarb10 ♥
Potato Soup 20min/30min – WW3 – PP5 – SP7 – FS6 – NetCarb19 ♥
Quick Broccoli Soup with Chive Oil 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7 ♥
Quick Cauliflower Soup 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7 ♥
Quick Green Bean Soup 15min/25min – WW1
Paleo Carrot Soup 40min/90min – WW2 – PP3 – SP5 – FS4 – NetCarb14 ♥
Rich Tomato Orange Soup 10min/35min – WW2/WW8 ♥
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – SP3 – FS1 – NetCarb9 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – SP4 – FS2 – NetCarb12 ♥
Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min ♥
Simple Butternut Squash Soup 15min/20min – WW3 – PP4 – SP4 – FS1 – NetCarb20 ♥
Slow-Cooker Peanut Soup 20min/7hrs – WW8 – PP9 – SP10 – FS9 – NetCarb16 ♥
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17 ♥
Spiced Pumpkin Soup 25min/90min – WW2 – PP3 – SP5 – FS2 – NetCarb19 ♥
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – SP2 – FS0 – NetCarb6 ♥
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11 ♥
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW1 – PP2 – SP3 – FS2 – NetCarb10 ♥
Watercress Soup 20min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb15 ♥
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – SP4 – FS3 – NetCarb11 ♥

Mélange - where many ingredients and flavors meld together, these soups are often (but not always) more hearty and substantial but can require more time for chopping and preparation

Kitchen Parade recipes
Homemade Lentil Soup ♥
Low Fat Vegetable Soup ♥
Lucky Black-Eyed Pea Soup ♥
Plant Sale Soup ♥
Salmon Chowder ♥
Sausage & Kale Split Pea Soup ♥
Scandinavian Split-Pea Soup ♥
Smoked Turkey Chowder ♥
Turkey Orzo Soup with Lemon & Spinach ♥
Turkey Sweet Potato Soup ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Armenian Vegetable Stew 45min/24hrs–ww1–pp1–sp2–fs0–green0–blue0–purple0–carb8 ♥
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11 ♥
Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min ♥
Curried Red Lentil Soup 30min/24hrs – WW4 – PP5 – SP6 – FS2 – NetCarb27 ♥
Curried Vegetable Bisque 30min/1.5hrs – WW3 – PP4 – SP6 – FS4 – NetCarb24 ♥
East African Pea Soup 15min/60min – WW2 – PP2 – SP4 – FS2 – NetCarb20 ♥
Fresh-Tomato Chili 40min/24hrs – WW4 – PP5 – SP6 – FS4 – NetCarb10 ♥
Gypsy Pot 45min/90min – WW2 – PP3 – SP4 – FS2 – NetCarb18 ♥
Homemade Minestrone Soup 35min/1hr – WW2 – PP2 – SP2 – FS1 – NetCarb11 ♥
Homemade Vegetable Beef Soup 40min/48hrs – WW2 – PP3 – SP3 – FS2 – NetCarb11 ♥
Italian Wedding Soup 20min/50min – WW1 – PP3 – SP2 – FS1 – NetCarb8
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – SP5 – FS2 – NetCarb14 ♥
LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10 ♥
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13 ♥
Pride of Erin Soup 25min/60min – WW3 – PP4 – SP6 – FS4 – NetCarb22 ♥
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18 ♥
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – SP3 – FS3 – NetCarb6 ♥
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs–green1–blue0–purple0–carb13 ♥
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP3 – SP4 – FS2 – NetCarb19 ♥
Turkey & Turnip Soup 5min/5min ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10 ♥
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7 ♥
Weight Watchers Asian Zero Points Soup 35min/45min – WW1 – PP2 – SP2 – FS0 – NetCarb9 ♥
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – PP1 – SP1 – FS0 – NetCarb6 ♥
Weight Watchers Mexican "Zero Points" Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥
Winter Vegetable Soup 25min/24hrs – WW3 – PP4 – NetCarb 29
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – FS1 – NetCarb8 ♥

Vegetarian Soups or easily converted
Note to Vegetarians

Kitchen Parade recipes
Karelian Borscht (Finnish - Russian Beet Borscht Soup) ♥
Laura’s Healthy Carrot Soup ♥
Homemade Lentil Soup ♥
Low Fat Vegetable Soup ♥
Mushroom Soup ♥
Quick Cauliflower Soup or Quick Broccoli Soup ♥
Scandinavian Split-Pea Soup ♥
Summer's Tomato Soup ♥
Very Very Green Pea Soup ♥

A Veggie Venture recipes
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12 ♥
Broccoli Potato Soup 20min/35min – WW3 – PP4 – SP5 – FS4 – NetCarb11 ♥
Butternut Squash Soup that Actually Tastes Like Butternut Squash 30min/60min – WW4 – PP5 – SP8 – FS6 – NetCarb18 ♥
Butternut Squash Soup with Cider Cream 30min/60min – WW5 – PP6 – NetCarb23 ♥
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13 ♥
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – SP3 – FS1 – NetCarb7 ♥
Clean-Out-the-Veggie-Drawer Soup with a Don't-Throw-It-Away Secret Ingredient 20min/30min ♥
Cream of Broccoli & Carrot Soup 25min/45min – WW3 – PP4 – SP5 – FS4 – NetCarb16 ♥
Cream of Celery Soup 20min/60min – WW1 – PP2 – SP2 – FS2 – NetCarb11 ♥
Cream of Dandelion Soup 30min/30min – WW6 – PP8 – SP11 – FS11 – NetCarb18 ♥
Cream of Zucchini Soup (Julia Child's Recipe) 35min/75min – WW2 – PP3 – SP4 – FS2 – NetCarb11 ♥
Curried Butternut Squash Soup with Pear & Coconut 35min/24hrs – WW4 – PP4 – SP7 – FS5 – NetCarb15 ♥
Curried Corn Chowder with Coconut Milk 25min/60min – WW4 – PP5 – SP8 – FS3 – NetCarb17 ♥
Curried Red Lentil Soup 30min/24hrs – WW4 – PP5 – SP6 – FS2 – NetCarb27 ♥
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Curried Vegetable Bisque 30min/1.5hrs – WW3 – PP4 – SP6 – FS4 – NetCarb24 ♥
East African Pea Soup 15min/60min – WW2 – PP2 – SP4 – FS2 – NetCarb20 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7 ♥
Green Monster Soup 20min/35min – WW3 – PP4 – SP6 – FS5 – NetCarb16 ♥
Greens 'n' All Beet Soup 35min/90min – WW1 – PP3 – SP5 – FS2 – NetCarb18 ♥
Gypsy Pot 45min/90min – WW2 – PP3 – SP4 – FS2 – NetCarb18 ♥
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥
Hunger Moon Parsnip Soup 15min/45min – WW3 – PP3 – SP5 – FS5 – NetCarb20 ♥
Italian Wedding Soup 20min/50min – WW1 – PP3 – SP2 – FS1 – NetCarb8
LeAnne’s Slow Cooker Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – SP3 – FS1 – NetCarb10 ♥
No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – SP3 – FS2 – NetCarb5 ♥
Paleo Carrot Soup 40min/90min – WW2 – PP3 – SP5 – FS4 – NetCarb14 ♥
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – SP3 – FS1 – NetCarb10 ♥
Potato Soup 20min/30min – WW3 – PP5 – SP7 – FS6 – NetCarb19 ♥
Pride of Erin Soup 25min/60min – WW3 – PP4 – SP6 – FS4 – NetCarb22 ♥
Quick Broccoli Soup with Chive Oil 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7 ♥
Quick Cauliflower Soup 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7 ♥
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18 ♥
Quick Green Bean Soup 15min/25min – WW1
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22 ♥
Rich Tomato Orange Soup 10min/35min – WW2/WW8 ♥
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – SP3 – FS1 – NetCarb9 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Rustic Tomato Basil Soup 15min/45min – WW2 – PP3 – SP4 – FS2 – NetCarb12 ♥
Simple-As-Campbells Slow-Roasted Tomato Soup 5min/10min ♥
Simple Butternut Squash Soup 15min/20min – WW3 – PP4 – SP4 – FS1 – NetCarb20 ♥
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17 ♥
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
Spiced Pumpkin Soup 25min/90min – WW2 – PP3 – SP5 – FS2 – NetCarb19 ♥
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – SP2 – FS0 – NetCarb6 ♥
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – SP3 – FS3 – NetCarb6 ♥
Summer Vegetable Curry 40min/60min–ww1–pp3–sp4–fs–green1–blue0–purple0–carb13 ♥
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP3 – SP4 – FS2 – NetCarb19 ♥
Survivor Soup (Beet, Potato & Cauliflower Soup) 5min/15min–ww1–pp2–sp3–fs1–green1–blue1–purple0–carb11 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31 ♥
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW3 – PP4 – SP5 – FS3 – NetCarb28 ♥
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7 ♥
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22 ♥
Watercress Soup 20min/60min – WW2 – PP3 – SP4 – FS2 – NetCarb15 ♥
Weight Watchers Asian Zero Points Soup 35min/45min – WW1 – PP2 – SP2 – FS0 – NetCarb9 ♥
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW0 – PP1 – SP2 – FS0 – NetCarb8 ♥
Weight Watchers Mexican "Zero Points" Soup 40min/1hr–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb6 ♥
Winter Vegetable Soup 25min/24hrs – WW3 – PP4 – NetCarb 29
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – SP2 – FS1 – NetCarb8 ♥
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – SP4 – FS3 – NetCarb11 ♥

Meaty Soups
Kitchen Parade recipes
Karelian Borscht (Finnish - Russian Beet Borscht Soup) ♥
Meatball Soup with Broccoli Rabe ♥
Plant Sale Soup ♥
Salmon Chowder ♥
Sausage & Kale Split Pea Soup ♥
Smoked Turkey Chowder ♥
Turkey Orzo Soup with Lemon & Spinach ♥
Turkey Sweet Potato Soup ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10 ♥
Homemade Vegetable Beef Soup 40min/48hrs – WW2 – PP3 – SP3 – FS2 – NetCarb11 ♥
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – PP4 – SP5 – FS2 – NetCarb14 ♥
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13 ♥
“Soul Food” Sweet Potato Soup with Chicken, Kale & Coconut Milk 35min/2.5hrs – WW2 – PP3 – SP3 – FS3 – NetCarb9 ♥
Turkey & Turnip Soup 5min/5min ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW4 – PP4 – NetCarb10 ♥

Soups with Beans, Lentils & Other Plant Proteins
Kitchen Parade recipes
Homemade Lentil Soup ♥
Lucky Black-Eyed Pea Soup ♥
Scandinavian Split-Pea Soup ♥
Sausage & Kale Split Pea Soup ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 ♥
Bean & Lacinato Kale Soup 30min24hrs – WW3 – PP4 – NetCarb12 ♥
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10 ♥
Greek Lentil Soup 20min/90min – WW2 – PP2 – SP3 – FS1 – NetCarb7 ♥
Gypsy Pot 45min/90min – WW2 – PP3 – SP4 – FS2 – NetCarb18 ♥
Oven-Cooked Lentil Soup 30min/6hrs – WW5 – PP6 – NetCarb13 ♥

Cold Soups
See also Hot Soups

Kitchen Parade recipes

Cantaloupe-Tomato Gazpacho ♥
Fruity Gazpacho ♥
Sweet-Corn Soup with Shrimp ♥
Vichyssoise ♥

A Veggie Venture recipes
Chilled Asparagus Orange Soup 30min/24hrs – WW2 - NetCarb9 ♥
Butternut Squash Soup with Mango & Toasted Coconut 30min/3hrs – WW2 – PP3 – SP5 – FS3 – NetCarb13 ♥
Chilled Carrot Soup with Honey 20min/4hrs – WW1 – PP2 – SP4 – FS2 – NetCarb17 ♥
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – SP3 – FS1 – NetCarb7 ♥
Cold Cucumber Soup 15min/4-5hrs – WW1
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – PP4 – SP5 – FS5 – NetCarb8 ♥
Deep Mexico Carrot Soup with Tomatillo & Lime 35min/2hrs – WW2 – PP2 – SP4 – FS2 – NetCarb ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise's Tomato Gazpacho 30min/24hrs – WW2 – PP2 – SP4 – FS2 – NetCarb9 ♥
Raw Corn Chowder 15min/15min – WW5 – PP6 – SP7 – FS4 – NetCarb18 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Summer Borscht 25min/25min – WW5 – PP5 – SP9 – FS7 – NetCarb10 ♥
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP2 – SP3 – FS1 – NetCarb15 ♥



Breakfast & Brunch
See also Bread recipes & Smoothie recipes from A Veggie Venture

More Breakfast & Brunch recipes from Kitchen Parade

Eggs
Kitchen Parade recipes
Asparagus Custard Tart ♥
Bacon & Egg Breakfast Bake ♥
Green Chile Scrambled Eggs ♥
Light Tomato Basil Quiche ♥
Never-the-Same-Twice Vegetable Frittata ♥
Ratatouille Omelettes ♥
Refried Bean Sauce with Eggs on Top ♥
Shakshuka (Eggs Nested in Summer Vegetables) ♥

A Veggie Venture recipes
Asparagus Eggs Benedict 30min/30min – WW13 - NetCarb53 ♥
Asparagus Omelet with Rémoulade Sauce 15min/15min ♥
Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2 ♥
Baked Eggs with Ratatouille Vegetables 30min/45min – WW4 – PP6 – NetCarb13 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
Cabbage & Pepper Chakchoukah aka OogaChaka Eggs 50min/24hrs–ww3–pp3–sp5–fs1–green3–blue1–purple1–carb8 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Egg Muffins 10min/40min – WW2 - NetCarb1 ♥
Green Pepper Frittata 20min/20min – WW6 – PP6 – SP8 – NetCarb7 ♥
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10 ♥
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2 ♥
Perfect Hard-Boiled Ruby Eggs ♥
Spin Dip Baked Eggs 20min/30min – WW4 – PP5 – SP6 – FS4 – NetCarb5 ♥
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4 ♥

Oatmeal
A Veggie Venture recipes
Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30 ♥
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 – PP5 – SP8 – NetCarb36 ♥
Creamy Pumpkin Steel-Cut Oats 15min/20min – WW2 – PP3 – NetCarb16 ♥
Pumpkin Granola 25min/90min – WW4 – PP5 – SP7 – FS7 – NetCarb25 ♥
Savory Oatmeal with Scallions & Soy Sauce 2min/5min – WW1 – NetCarb13 ♥

Pancakes
A Veggie Venture recipes
Brown Rice Pancakes 25min/25min – WW5 – PP6 – NetCarb34 ♥
Carrot Buttermilk Pancakes 15min/15min – WW3 – PP4 – SP6 – NetCarb19 ♥
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Potato Pancakes 15min/30min – WW3 - NetCarb18
Pumpkin Pancakes 15min/15min – WW2 – PP3 – SP3 – NetCarb13 ♥
Spinach Pancakes 20min/20min – WW1 – PP2 – NetCarb11 ♥

Breakfast Casseroles
Kitchen Parade recipes
Asparagus Whole Wheat Bread Pudding ♥
Bacon & Egg Breakfast Bake ♥
Breakfast Casserole with Sausage, Apples & Caramelized Onions ♥
Easy Make-Ahead Breakfast Casserole ♥
Potato Blintzes ♥

A Veggie Venture recipes
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW8 – PP10 – SP14 – FS11 – NetCarb28 ♥

Breakfast Hash
A Veggie Venture recipes
Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27 ♥



Breads
Including Flatbreads; Muffins, Biscuits & Scones; Cornbread; Quick Bread & Yeast Bread
See also Kitchen Parade's homemade bread recipes

Flatbreads
A Veggie Venture recipes
How to Make Lefse (Video) WW4 – PP4 – NetCarb22 ♥

Muffins, Biscuits, Donuts & Scones
Kitchen Parade recipes
Rhubarb Muffins ♥

A Veggie Venture recipes
Baked Pumpkin Donuts & Donut Holes 30min/60min – WW3 – PP3 – SP5 – FS5 – NetCarb17 ♥
Hearty Heart-Loving Muffins 25min/50min – WW2 – PP3 – SP4 – NetCarb16 ♥
Morning Glory Muffins 50min/75min – WW5 – PP8 – SP9 – NetCarb28 ♥
Peppadew Muffins 15min/35min – WW6/WW4
Pumpkin Muffins 30min/60min – WW6 – NetCarb34 ♥
Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13 ♥
Sweet Potato Biscuits 20min/35min – WW2 – NetCarb14
Sun-Dried Tomato & Dill Biscuits 20min/50min – WW3/WW5 – NetCarb12-22
Zucchini Muffins 25/50min – WW5 – NetCarb30

Cornbread
Kitchen Parade recipes
Savory Cornbread Muffins ♥
Skillet Cornbread ♥

A Veggie Venture recipes
Country Cornbread 25min/60min – WW6 – NetCarb16 ♥
Pumpkin Corn Bread 15min/50min – WW5 – PP6 – NetCarb36 ♥
Sweet Cornbread 15min/40min – WW6 – PP7 – SP11 – NetCarb38 ♥
Sweet Potato Cornbread 25min/60min – WW6 – PP7 – SP11 – NetCarb28 ♥

Quick Bread
Kitchen Parade recipes
Savory Cauliflower Cake ♥

A Veggie Venture recipes
Artichoke Asiago Cheese Bread 20min/90min – WW4 – PP4 – NetCarb10 ♥
Pumpkin Pepita Bread 20min/90min – WW5/WW7 – NetCarb19/26
Zucchini Pumpkin Bread 15min/overnight – WW4 – PP5 – NetCarb23 ♥

Yeast Bread
A Veggie Venture recipes
Whole Grain Bread 15min/4hrs – WW2 – PP2 – SP3 – NetCarb16 ♥



Appetizers & Snacks
Crudités Dips Spreads Hummus Pesto
Small Bites & Finger Food Social Shareables First Courses

More Appetizer recipes from Kitchen Parade

Crudités
[pronounced kroo-de-tay, kro͞odəˈtā]

VEGETABLES 101
What Are Crudites? How to Create a Colorful Instagram-Friendly Platter of Raw Vegetables ♥

SPECIAL OCCASION & HOLIDAY CRUDITÉS
A Veggie Venture recipes
Christmas Tree Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥
Thanksgiving Turkey Vegetable Platter 30min/30min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb5 ♥
Thomas the Tank Engine Vegetable Trains ♥

MORE CRUDITÉS
A Veggie Venture recipes
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
Asparagus with Dip 2min/2min – WW1 - NetCarb3 ♥
Edamame in the Shell 2min/20min – WW1 – NetCarb0 ♥
Fresh Kohlrabi 5min/5min – WW0 – PP0 – NetCarb3 ♥
Jerusalem Artichokes as Crudités 15min/15min
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Spinach Dip with Standing Veggies 15min/1day – WW1 – PP1 – NetCarb1 ♥

Salsas
These recipes are DIY, recipes for homemade salsa.
See also Salsa As An Ingredient

Kitchen Parade recipes
Roasted Eggplant Salad with Tomato-Caper Salsa ♥
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips ♥
Green Chili Sauce (Salsa Verde) ♥

A Veggie Venture recipes
Cauliflower Steaks with Warm Corn & Poblano Salsa 30min/30min – WW3 – PP4 – SP5 – FS2 – NetCarb16 ♥
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3 ♥
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5 ♥
Slow-Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8 ♥
Winter Salsa 10min/10min – WW0

Recipes That Use Salsa As An Ingredient
Kitchen Parade recipes
Crockpot Chicken Goulash ♥
Easy Make-Ahead Breakfast Casserole ♥
Easy Margarita Chicken ♥
Roasted Veggie Enchilada Casserole ♥
Easy Green Chile Chicken Enchiladas ♥
Green Chili Burgers ♥
Mexican Gas House Eggs ♥
Roasted Veggie Enchilada Casserole ♥

A Veggie Venture recipes
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6 ♥
Quick Green Chile Stew 20min/40min – WW4 – PP6 – SP5 – FS0 – NetCarb22 ♥

Dips
Kitchen Parade recipes
Cucumber Dip with Feta ♥
Roasted Roma Tomato Dip ♥
Spinach Dip ♥

A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Avocado Dip 10min/10min – WW2 – PP2 – NetCarb2 ♥
Carrot Dip 20min/2hrs – WW1 – PP1 – SP3 – FS1 – NetCarb10 ♥
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4 ♥
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥
Pumpkin Dip 10min/10min – WW1/WW2 – PP1/2 – NetCarb3/8 ♥
Weight Watchers Spinach Dip 15min/2hrs – WW1 – PP1 – WP2 – FS1 – NetCarb1 ♥

Spreads
Kitchen Parade recipes
Olivada ♥
Trio of Sandwich & Cracker Spreads including Sun-Dried Tomato Spread ♥

A Veggie Venture recipes
Almonnaise (Vegan Mayonnaise Made from Almonds) 15min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb1 ♥
Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3 ♥
Baba Ganoush (Middle Eastern Eggplant Spread) 25min/60min–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb4 ♥
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7 ♥
Broccoli Tapenade 20min/30min – WW1 – PP2 – NetCarb4
Caponata – Sicilian Eggplant 25min/60min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb2 ♥
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs – WW1 – PP1 – SP2 – FS1 – NetCarb3 ♥
Easy Easy Radish Spread 10min/10min – WW2 – PP2 – NetCarb2 ♥
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1 ♥
Pickled Beet Dip 10min/10min – WW1/2 – NetCarb 3/9 ♥
Spicy Carrot Purée with Harissa 15min/24hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb3
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min ♥
Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0 ♥

Hummus
"Hummus" is the Arabic word that means "chickpeas". So when you see something called "chickpea hummus" it's like saying, "I'm going to roast some cauliflower cauliflower" or "Would you like some salad salad?" That said! In today's multi-cultural global lexicon, the word hummus is more inclusive and means a pasty (and tasty!) spread, usually but not always including chickpeas too. Here's what's undebated: hummus is one of world's best go-to simple vegan protein foods. And yes, I'm a total fan!

Kitchen Parade recipes
Simple Hummus ♥

A Veggie Venture recipes
MY PERSONAL FAVORITES
How to Cook Dried Chickpeas Especially for Hummus aka "Jerusalem Chickpeas" 30min/12hrs ♥
Crazy-Smooth Crazy-Good Hummus 15min/15min – WW2 – PP3 – SP3 – FS2 – NetCarb9 ♥
Red Pepper Hummus 10min/10min–ww1–pp1–sp2–fs0–green1–blue0–purple0–carb9 ♥
Roasted Eggplant “Hummus" (Eggplant & Chickpea Dip & Spread) 15min/24hrs – WW2 – PP2 – SP2 – FS1 – NetCarb5 ♥

Cauliflower Hummus 20min/4hrs – WW2 – PP2 – SP3 – FS2 – NetCarb3 ♥
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 – PP2 – NetCarb11 ♥
Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
Pumpkin Hummus with Honey 10min/10min – WW2 – PP2 – SP3 – FS2 – NetCarb11 ♥
Roasted Pepper & Hummus Sandwiches ♥

Pesto
Traditionally, pesto is an uncooked sauce made from fresh basil, garlic, pine nuts, Parmesan and olive oil. (That said, I make basil pesto without cheese, it's every so basil-y! Please see Homemade Fresh Basil Pesto Without Cheese!) These days, however, "pesto" is made from other ingredients too.

Kitchen Parade recipes
SPINACH Winter Pesto with Spinach ♥

A Veggie Venture recipes
ARUGULA Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2 ♥
TOMATO Mini Tomato Pesto Torte 25min/2hrs – WW4 ♥

Small Bites & Finger Food
Kitchen Parade recipes
Deviled Eggs with Tomato-Herb Relish ♥
Easy Easy Grilled Mushroom Appetizer ♥
Mini Crab Bites ♥
Potato Bites with Smoked Salmon ♥
Red Pepper Crostini ♥
Roasted Roma Tomatoes ♥
Smoked Whitefish Spread on Cucumber ♥
Spinach Puffs ♥
Stuffed Mushrooms with Cauliflower & Smoked Gouda ♥

A Veggie Venture recipes
Artichoke Nibblers 20min/60min – WW2 – PP4 – NetCarb4 ♥
Carrot Loaf (Savory Carrot-Mushroom Pâté) 1hr/2hrs – WW1 – PP1 – SP2 – FS1 – NetCarb3 ♥
Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5 ♥
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11 ♥
Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6 ♥
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5 ♥
Thai-Style Celery & Peanut Butter 15min/15min – WW2 – PP3 – NetCarb2 ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Warm Caprese Bites 10min/15min – WW2 – PP2 – SP2 – FS2 – NetCarb1 ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥

Social Shareables
Kitchen Parade recipes
Creamy Ricotta with Tomato-Cucumber-Corn Salad ♥
Herbed Ricotta with Roasted Cherry Tomatoes ♥

A Veggie Venture recipes
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – SP4 – FS1 – NetCarb9 ♥
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2 ♥
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3 ♥
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5 ♥
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Homemade Guacamole with Tomatillos 30min/30min – WW3 – PP5 – NetCarb2 ♥
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6 ♥
Laura's Famous Chunky Guacamole 20min/20min – WW4 – PP4 – NetCarb3 ♥
Mini Tomato Pesto Torte 25min/2hrs – WW4 ♥
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18 ♥
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9 ♥
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4 ♥
Tuna & White Bean Dip 10min/2hrs–ww1–pp2–sp2–fs0–green2–blue0–purple0–carb6 ♥

First Courses
Kitchen Parade recipes
Cantaloupe-Tomato Gazpacho ♥
Fruity Gazpacho ♥
Sweet-Corn Soup with Shrimp ♥

A Veggie Venture recipes
Creamy Feta Mousse with Greek Salads 20min/90min – WW3 – PP3 – SP5 – FS5 – NetCarb3 ♥



Drinks & Smoothies
Hot Drinks
Kitchen Parade recipes
Pumpkin Spice Lattes ♥

Cold Drinks
A Veggie Venture recipes
Cucumber Lemonade 25min/2hrs – WW2 – PP3 – NetCarb29 ♥
Jealous Marys 15min/15min – WW2 – PP1 – SP3 – FS3 – NetCarb6 ♥
Lemon Mint Cucumber Water 5min/5min – WW0 - NetCarb0 ♥
Parade-Day Gin & Tonics ♥
Pimm's Originals for a Mother-Daughter Weekend ♥
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8 ♥

Smoothies
Kitchen Parade recipes
Mango & Beet Smoothies ♥

A Veggie Venture recipes
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17 ♥
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36 ♥
Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16 ♥
Pumpkin Smoothies 5min/5min – WW2 – PP4 – NetCarb14 ♥
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27 ♥
Tomato Smoothie 5min/5min – WW2 – PP2 – NetCarb12 ♥
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min – WW2/WW3 – PP2/4 – NetCarb11/19 ♥



Sandwiches, Wraps & Tortillas
Kitchen Parade recipes
BATTLE Sandwiches ♥
Chicken Veggie Quesadillas ♥
Rapini Panini ♥

A Veggie Venture recipes
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6 ♥
BLTs with Avocado ♥
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10 ♥
Courgette (Zucchini) Quesadillas ♥
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb11 ♥
Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 – PP4 – NetCarb5 ♥
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 – PP2 – NetCarb11 ♥
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1 ♥
Grilled Cheese BLT 10min/15min – WW9 - NetCarb36 ♥
Kalamata Tuna Salad Bok Choy Wraps 10min/10min – WW2/3 – PP2/3 – NetCarb2 ♥
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min ♥
Radish D’Avignon Sandwich ♥
Raw Beet Sandwiches 5min/5min – WW3 – PP4 – NetCarb13 ♥
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4 ♥
Tomato on Rye 5min/5min – WW5 ♥
Tomato Sandwich with “Bacony” Cheese ♥
Tuna Salad Vegged Up 10min/10min ♥
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW2 – PP4 – SP5 – FS2 – NetCarb17 ♥
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14 ♥
Zucchini Mushroom Tacos 20min/25min – WW2 – PP3 – NetCarb12 ♥



Veggie Burgers
FOR VEGETARIANS
A Veggie Venture recipes
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28 ♥
Falafel Burgers (Lentil Burgers) 40min/90min – WW3 – PP4 – SP4 – FS1 – NetCarb13 ♥
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21 ♥
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13 ♥

FOR OMNIVORES
Kitchen Parade recipes
Green Chili Burgers ♥
Jerusalem Turkey Burgers with Zucchini ♥
Skillet Burgers with Tomato Gravy ♥

A Veggie Venture recipes
Spinach Burgers 15min/90min – WW4 – PP5 – SP4 – NetCarb1 ♥
Turkey Burgers “Vegg-ed Up” 10min/20min – WW3 – PP3 – NetCarb2

More Burger recipes from Kitchen Parade



Vegetable Tarts & Quiche
How to Make Flaky Tender Pie Crust ♥

Kitchen Parade recipes
Asparagus Custard Tart ♥
Light Tomato Basil Quiche ♥

A Veggie Venture recipes
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6 ♥
Crustless Quiche with Roasted Peppers 30min/75min–ww3–pp3–sp4–fs1–green3–blue1–purple1–nc6 ♥
Farm Pie with Whole Wheat & Lard Crust 75min/2.5hrs – WW13 – PP14 – NetCarb30 ♥
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach & Feta Quiche 55min/2hrs – WW7 – PP8 – NetCarb22 ♥
Tomato Bread Pudding IV ♥



Veggie Pizza
A Veggie Venture recipes
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust) ♥
Roasted Eggplant & Tomato Pizza ?/2hrs – WW11 ♥
Squash Pizza 10min/25min – WW5 – PP6 – NetCarb14 ♥
Rhubarb Pizza 35min/3hrs – WW2 – PP3 – NetCarb12 ♥
Zucchini Pizza with a Twist 20min/45min – WW5 ♥



Main Dishes
The Kitchen Parade recipes in this section includes only entrées with healthy portions of vegetables. For all of Kitchen Parade's entrée recipes, please see Kitchen Parade's Main Dish recipes and Quick Supper recipes.

Main Dish Quick Links
Vegetarian Suppers Salad Suppers
Beef Bison Chicken Eggs Fish & Seafood Lamb Pasta Pork Rice Sausage Turkey

Beef
Kitchen Parade recipes
All Courses Lavender: An Easy Romantic Meal ♥
Caraway Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce ♥
Emerald Isle Stew ♥
Old-Fashioned Southern Brunswick Stew ♥

A Veggie Venture recipes
Homemade Swedish Potato Sausage ♥
Reuben Casserole 15min/45min – WW10 – PP11 – SP16 – FS15 – NetCarb12 ♥
Spinach Burgers 15min/90min – WW4 – PP5 – SP4 – NetCarb1 ♥
Steak & Tomatoes 15min/15min – WW8/NetCarb6 ♥
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14 ♥
Supper Casserole with Pumpkin & Green Chile Cornbread Topping 35min/90min – WW7/10 – PP11/15 – NetCarb31/41 ♥

Bison
Kitchen Parade recipes
Buffalo Ragout ♥

Chicken
Kitchen Parade recipes
Asian Chicken Salad ♥
Cashew Chicken Curry ♥
Chicken Cider Stew ♥
Chicken Greek Salad ♥
Crockpot Chicken Goulash ♥
Quick Supper: Date-Night Chicken ♥
Kitchen Stir-Fry ♥
Old-Fashioned Southern Brunswick Stew ♥
Sweet ‘n’ Hot Chicken ♥

A Veggie Venture recipes
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20 ♥
Maple-Glazed Chicken with Easy Skillet Creamed Carrots & Onions 35min/45min – WW5 – PP6 – SP8 – FS6 – NetCarb17 ♥
Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16

Eggs
Kitchen Parade recipes
Ratatouille Omelettes ♥
Light Tomato Basil Quiche ♥

A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min – WW5 – PP5 – NetCarb2 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5 ♥

Fish & Seafood
Kitchen Parade recipes
Cornmeal Catfish with Warm Potato Salad ♥
Easy Baked Fish with Red Pepper & Cucumber Salad ♥
Fish with Roasted Okra "Fries" & Tomato-Fennel Salad ♥
Kitchen Stir-Fry ♥
Roasted Salmon & Asparagus ♥
Lentil Skillet Suppers ♥
Salmon with Pesto Zucchini Noodles & Warm Tomatoes ♥
Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers ♥

A Veggie Venture recipes
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min – WW4 – PP5 – NetCarb8 ♥
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1 ♥
Hurricane Rice 25min/25min – WW8 ♥
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10 ♥
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥
Tuna Salad Vegged Up 10min/10min ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9 ♥

Lamb
A Veggie Venture recipes
Swagman Stew 25min/4hrs – WW6 – PP6 – NetCarb10 ♥

Pasta
See also the Pesto recipes for vegetable pasta sauces.

Kitchen Parade recipes
Leek Sauce for Pasta ♥
Winter Pesto with Spinach ♥
Broccoli Rigatoni with Chickpeas & Lemon ♥
Lemon & Asparagus Pasta ♥
Crockpot Lasagna ♥
Personal Pan Lasagna ♥
Pumpkin-Stuffed Lasagna Rolls ♥

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Fresh Tomato Sauce 20min/30min – WW4 – PP4 – SP6 – NetCarb7 ♥
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7 ♥
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min ♥
Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19 ♥
Pasta with Zucchini Noodles, Ricotta & Basil Pesto 20min/30min – WW4 – PP5 – SP7 – NetCarb17 ♥
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3 ♥

Pork including Ham, Bacon, Pancetta, Proscuitto, Sausage
Kitchen Parade recipes
Cauliflower Risotto ♥
Italian Sausage with Grapes & Greens ♥
Pork & Poblano Skillet ♥
Tropical Salad Supper ♥

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27 ♥
Caraway Cabbage Quiche 25min/90min – WW9 – PP10 – NetCarb18 ♥
Country Cornbread 25min/60min – WW6 - NetCarb16 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Farm Pie with Whole Wheat & Lard Crust 75min/2.5hrs – WW13 – PP14 – NetCarb30 ♥
Homemade Swedish Potato Sausage ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min – WW4 – PP6 – SP9 – FS6 – NetCarb23 ♥

Rice
Kitchen Parade recipes
Cauliflower Risotto ♥

A Veggie Venture recipes
Beet Green Risotto 40min/40min – WW3 - NetCarb22 ♥
Eight-Ball Stuffed Zucchini 20min/40min – WW5 – PP7 – NetCarb30 ♥
Hurricane Rice 25min/25min – WW8 ♥
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36 ♥
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥

Salads
See Salad Suppers

Sausage
A Veggie Venture recipes
Homemade Swedish Potato Sausage ♥
Pasta with Sausage & Broccoli Rabe 20min/45min – WW6 – PP7 – SP7 – NetCarb19 ♥
Sausage & Cabbage Skillet 30min/40min – WW4 – PP5 – SP6 – FS4 – NetCarb8 ♥
Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs – WW4 – PP5 – SP8/9 – NetCarb22/19 ♥

Turkey
A Veggie Venture recipes
Turkey Florentine 25min/60min – WW8 – PP9 – NetCarb9 ♥

Vegetarian
See Vegetarian Suppers



Vegetarian Suppers
A Veggie Venture is 100 percent vegetables but is also omnivore not vegetarian, so some recipes on this list may need minor adjustments to achieve your diet choices. Some may also have been cooked here as side dishes but could, with minor adjustments, make for satisfying suppers. [Note to Vegetarians.]

Kitchen Parade recipes
Asparagus Custard Tart ♥
Cauliflower Risotto (omitting the bacon) ♥
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans) ♥
Kitchen Stir-Fry ♥
Lentil Skillet Suppers ♥
Ratatouille Omelettes ♥
Roasted Eggplant Salad with Tomato-Caper Salsa ♥
Squash & Carrot Stew ♥
Light Tomato Basil Quiche ♥
Potato Blintzes ♥
Pumpkin-Stuffed Lasagna Rolls ♥
Red Quinoa Salad Your Way ♥
Roasted Eggplant Salad with Tomato-Caper Salsa ♥
Tropical Salad Supper ♥
Winter Pesto with Spinach ♥






A Veggie Venture recipes
Afghan Eggplant & Tomato Casserole (Borani Banjan) 50min/90min – WW2 – PP3 – NetCarb10 ♥
African Pepper, Tomato & Spinach Stew 10min/15min – WW3 – PP4 – NetCarb11 ♥
Asparagus Risotto 60min/60min – WW5 – NetCarb44 ♥
Baked Orzo Casserole with Eggplant, Olives, Goat Cheese & More 70min/2-1/4hrs – WW5 – PP6 – SP7 – FS6 – NetCarb20 ♥
Balkan Eggplant Casserole 50min/90min – WW5 – PP5 – NetCarb4 ♥
Beet Green Risotto 40min/40min – WW3 - NetCarb22 ♥
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61 ♥
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20 ♥
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48 ♥
Caramelized Onion Tart 50min/75min – WW7 – PP8 – SP11 – FS10 – NetCarb30 ♥
Carrots & Mushroom Ragout 20min/40min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb10
Chard & Chickpeas with Feta 30min/50min – WW7 – PP9 – NetCarb43 ♥
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28 ♥
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – PP5 – NetCarb8 ♥
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6 ♥
Crustless Quiche with Roasted Peppers 30min/75min–ww3–pp3–sp4–fs1–green3–blue1–purple1–nc6 ♥
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb11 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Parmigiana 25min/70min – WW8 ♥
Eight-Ball Stuffed Zucchini 20min/40min – WW5 – PP7 – NetCarb30 ♥
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55 ♥
Farro with Beet Greens 15min/30min – WW4 – NetCarb35 ♥
Farro Risotto with Butternut Squash 60min/60min – WW4 – PP5 – NetCarb17 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6 ♥
Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16 ♥
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21 ♥
Hot & Sour Chickpeas (Chana Masala) 15min/25min – WW3 – PP5 – NetCarb29 ♥
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – SP5 – NetCarb2 ♥
Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices 20min/50min – WW3 – PP5 – SP6 – FS2 – NetCarb14 ♥
Light Summer Frittata 20min/30min – WW4
Low-Carb Skillet Supper 10min/25min – WW5 – PP2 – NetCarb8 ♥
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46 ♥
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 – PP5 – NetCarb18 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 – PP5 – NetCarb7 ♥
Quinoa Pilaf with Kale & Corn 20min/30min – WW5 – PP7 – SP7 – FS2 – NetCarb31 ♥
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7 ♥
Potato & Ridge Gourd Curry 35min/90min – WW3 – PP5 – NetCarb30 ♥
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Potato Latkes 20min/1hr – WW21 - NetCarb74 ♥
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19 ♥
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3 ♥
Roasted Beets Supper Salad 20min/20min – WW11 – PP12 – NetCarb33 ♥
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7 ♥
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW8 – PP10 – SP14 – FS11 – NetCarb28 ♥
Slow Cooker Beans & Tomatoes 25min/2hrs – WW6 – PP7 – SP710 – NetCarb19 ♥
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13 ♥
Spinach & Feta Quiche 55min/2hrs – WW7 – PP8 – NetCarb22 ♥
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13 ♥
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16 ♥
Steamed Vegetable Medley 35min/50min – WW1 – PP2 – NetCarb11 ♥
Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36 ♥
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7 ♥
Summer Lentils 40min/100min–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb8 ♥
Summer Vegetable Stew 40min/24hrs–ww1–pp3–sp4–fs0–green1–blue0–purple0–carb14 ♥
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31 ♥
Sweet Potato & Butternut Squash Tagine 30min/90min – WW2/WW6 – NetCarb23/57 ♥
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta 25min/35min–ww3–pp3–sp4–fs3–green3–blue3–purple3–carb9 ♥
Tomato Bread Pudding IV ♥
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30 ♥
Tuscan Bean Salad 15min/15min – WW3 – PP3 – SP5 – FS3 – NetCarb13
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – PP9 – NetCarb48 ♥
Warm Root Vegetable Salad in Horseradish Vinaigrette 35min/90min – WW4 – PP6 – SP9 – FS6 – NetCarb23 ♥
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40 ♥



Salad Suppers
Kitchen Parade recipes
Asian Chicken Salad ♥
BLT Pasta Salad ♥
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans) ♥
Chicken Greek Salad ♥
Red Quinoa Salad Your Way ♥
Tropical Salad Supper ♥

A Veggie Venture recipes
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min – WW5 – PP6 – SP6 – FS3 – NetCarb12 ♥
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10 ♥
Chicka Chicka Chickpea Lunch 10min/10min – WW5/WW7 – PP4/PP5 – NetCarb24 ♥
Egyptian Kamut Salad with Roasted Carrot & Pomegranate 60min/24hrs – WW5 – PP9 – SP9 – FS6 – NetCarb44 ♥
Farmgirl's Swiss Chard Tuna Salad 15min/15min – WW5 – PP5 – SP5 – FS5 – NetCarb1 ♥
Homemade Cobb Salad 10min/10min – WW8 – PP8 – SP9 – FS5 – NetCarb4 ♥
My Quick Panzanella 15min/15min – WW4 – PP7 – SP7 – FS6 – NetCarb33 ♥
Roasted Beets Supper Salad 20min/20min – WW11 – PP12 – NetCarb33 ♥
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – SP7 – FS2 – NetCarb28 ♥
Tropical Salad Supper 30min/30min – WW6/WW3 ♥
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40 ♥



Sheetpan Suppers
Kitchen Parade recipes
Roasted Salmon & Asparagus ♥
Salmon with Pesto Zucchini Noodles & Warm Tomatoes ♥

A Veggie Venture recipes
Roasted Salmon with Garden Hash & Creamy Avocado Sauce 30min/40min – WW6 – PP7 – SP8 – FS5 – NetCarb10 ♥



Refrigerator Pickles
No canning required - these keep in the fridge or freezer

Kitchen Parade recipes
Pepper & Cucumber Refrigerator Pickles ♥
Marinated Brussels Sprouts ♥
Spiced Pickled Red Onions ♥

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – SP2 – FS1 – NetCarb9 ♥
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5 ♥
Homemade Bread & Butter Pickles 15min/24-48hrs ♥
Kool-Aid Pickles 10min/1week ♥
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2 ♥
Quick Pickled Asparagus 30min/6hrs–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb4 ♥
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2 ♥



Chutney, Relish, Salsa, Jam & More
Kitchen Parade recipes
Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly Rhubarb Rosemary Jelly & Rhubarb Ginger Jam ♥

A Veggie Venture recipes
Asparagus Jam 15min/24 hrs – WW1
Asparagus Tapenade 20min/3hrs – WW2 – PP2 – NetCarb3 ♥
Green Pepper Jelly 75min/24hrs ♥
Roasted Nopalito Tomatillo Salsa 20min/45min–ww0–pp1–sp1–fs0–green0–blue0–purple0–carb5 ♥
Roasted Red Onion Salad 10min/2hrs – WW1
Slow-Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8 ♥
Tomato Ginger Jam ♥
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW2 – PP4 – SP5 – FS2 – NetCarb17 ♥



Canning & Preserving Vegetables
CANNING
Practical Home Canning Tips ♥
for new & experienced canners

Kitchen Parade recipes
Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly ♥

A Veggie Venture recipes
Homemade Zucchini Relish 2hrs/6hrs ♥
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs ♥

FREEZING
Homemade Bread & Butter Pickles 15min/24-48hrs ♥
How to Freeze Corn 30min/2hrs – WW0/WW1 - NetCarb6/19 ♥
Slow-Roasted Tomatoes ♥
Summer Tomatoes for Winter ♥

PRESERVING TO HOLD
Greek Greens (Flash Cook to Eat Later) 15min/20min – WW0 – PP0 – SP1 – FS0 – NetCarb6 ♥
How to Roast Garlic 5min/60min ♥



Vegetable Stock
A Veggie Venture recipes
Homemade Vegetable Bouillon Concentrate 35min/35min–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0 ♥
Light Vegetable Stock 30min/3-4hrs – WW0 – PP0 – NetCarb0 ♥
Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
No Waste Leek Stock 5min/60min – WW0 ♥



Sauces
Including Sauces & Dressings, Butters & Oils & Glazes

Sauces & Dressings
Kitchen Parade recipes
Winter Pesto with Spinach ♥

A Veggie Venture recipes
Asparagus with Blender Hollandaise 15min/20min – WW2 – PP2 – SP4 – FS4 – NetCarb2 ♥
Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
Broccoli with Garlic Oyster Sauce 15min/25min – WW1 ♥
Cabbage with Winter Pesto 5min/20min – WW2 – PP4 – NetCarb15 ♥
Carrots with Cumin Dressing 25min/25min – WW1 – PP1 – SP2 – FS0 – NetCarb6
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3 ♥
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
Fresh Tomato Sauce 20min/30min – WW4 – PP4 – SP6 – NetCarb7 ♥
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3 ♥
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18 ♥
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW2 – PP4 – SP5 – FS2 – NetCarb17 ♥
Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40 ♥

Butters & Oils
A Veggie Venture recipes
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5 ♥
Green Beans with Jalapeño Lime Butter 5min/15min – WW1 ♥
Grilled Sweet Corn 10min/60min – WW5 - NetCarb24 ♥
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
Quick Broccoli Soup with Chive Oil 15min/25min – WW1 – PP2 – SP2 – FS1 – NetCarb7 ♥
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14 ♥

Glazes
A Veggie Venture recipes
Carrots Glazed with Maple Syrup & Lime 15min/30min – WW2 – PP3 – SP5 – NetCarb15 ♥
Chutney-Glazed Carrots 5min/15min – WW2 – PP3 – SP5 – NetCarb15 ♥
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze) ♥
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8 ♥



Leftover Magic
Good cooks love leftovers! These recipes help use up leftover bits and pieces. All are concepts more than recipes, but good tools for thrifty cooks.

All Leftovers
Kitchen Parade recipes
Saturday Soup ♥

A Veggie Venture recipes
Clean-out-the-Fridge Noodle Bowl 15min/25min – WW4 ♥
Clean-out-the-Fridge Purée ♥
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10 ♥
Quick Leftover Beef Salad 20min/20min – WW9 – PP9 – NetCarb 10
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥

Leftover Mashed Potatoes
Bubble & Squeak 45min/45min – WW3/WW5 – PP3/PP7 – NetCarb14/27 ♥

Leftover Turkey
Turkey & Turnip Soup 5min/5min ♥



Trader Joe's Product Reviews
Trader Joe's Butternut Squash Soup 1min/2min – WW1 – PP2 – NetCarb14
Trader Joe’s Ginger & Carrot Soup 1min/10min
Trader Joe’s Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
Trader Joe's Mashed Sweet Potatoes (Product Review) 2min/10min–ww3–pp4–sp6–fs6–green6–blue6–purple1–carb29 ♥
Trader Joe's Shakshuka Starter (Product Review) 5min/10min–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb9 ♥
Trader Joe’s Slow Cooker Hack #1 (Easy Jambalaya) 20min/3hrs – WW4 – PP5 – SP8/9 – NetCarb22/19 ♥



Convenience Products
Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0 ♥
Birdseye Steamfresh Frozen Vegetables: The Danger of Convenience
Bruschetta Sandwich
Creamy Sweet Corn Soup ♥
Easy Mini Kale Pizzas (Spaghetti Sauce "Doctored" with Kale) 20min/30min – WW2 – PP2 – NetCarb11 ♥
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11 ♥
Green Envy Noodles 5min/15min – WW5/WW9 - NetCarb7/8/49/88 ♥
Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
Nasty Fruit & Carrot Drink
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min ♥
Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
Satisfying Lunch in One Point 5min/5min – WW1 ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 – PP5 – NetCarb9 ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥



Desserts & Baking with Vegetables
See also Breads with Vegetables

BARS & COOKIES
A Veggie Venture recipes
Carrot Cookies Day 365! 30min/60min – WW3 – PP3 – NetCarb12 ♥
Pumpkin Bars 20min/2hrs – WW4 – PP4 – NetCarb22 ♥
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
Secret-Ingredient Cookies with Pecans 25min/60min – WW2 - NetCarb11 ♥

BREADS (QUICK)
Kitchen Parade recipes
Autumn Pumpkin Bread ♥
Carrot & Zucchini Bread ♥

A Veggie Venture recipes
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Sweet Cornbread 15min/40min – WW6 – PP7 – SP11 – NetCarb38 ♥
Zucchini Pumpkin Bread 15min/overnight – WW4 – PP5 – NetCarb23 ♥

BREADS (YEAST)
A Veggie Venture recipes
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥

CAKES
Kitchen Parade recipes
Rhubarb Cake ♥
Rhubarb Upside-Down Cake ♥
Strawberry Rhubarb Cobbler ♥

A Veggie Venture recipes
Chocolate Zucchini Cake with Orange 30min/90min – WW5 – PP6 – NetCarb36 ♥
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41 ♥
Secret-Ingredient Chocolate Cake 20min/2hrs – WW5 ♥

CHEESECAKE
Kitchen Parade recipes
Pumpkin Cheesecake ♥
Pumpkin Cheesecake Bars ♥
Upside-Down Rhubarb Cheesecake ♥

CUPCAKES & SMALL BITES
A Veggie Venture recipes
Baked Pumpkin Donuts & Donut Holes 30min/60min – WW3 – PP3 – SP5 – FS5 – NetCarb17 ♥
Carrot Cake Cupcakes 35min/90min – WW7 – PP8 – SP14 – NetCarb35 ♥
Chocolate Sauerkraut Cupcakes 30min/75min – WW7 – PP8 – NetCarb39 ♥
“Surprise Inside” Spice Parsnip Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48 ♥
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥

OTHER DESSERTS
Kitchen Parade recipes
Country Rhubarb Cobbler ♥
Pumpkin Bread Pudding ♥

A Veggie Venture recipes
Rhubarb Pudding Cake 20min/60min – WW4 – PP5 – NetCarb34 ♥
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43 ♥
Whole Pumpkin Baked with Custard 15min/75min – WW9 – PP10 – NetCarb21 ♥

FROSTING
A Veggie Venture recipes
Sweet Potato Buttercream Frosting 10min/10min – WW3 – PP3 – NetCarb7 ♥

DESSERT FRUIT & VEGETABLE SALADS
A Veggie Venture recipes
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – PP2 – SP4 – FS0 – NetCarb16 ♥
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs ♥

ICE CREAM
Kitchen Parade recipes
Rhubarb Sorbet ♥

A Veggie Venture recipes
Beet Ice Cream 30min/24hrs – WW4 - NetCarb23 ♥
Candied Fennel Ice Cream Provencal 35min/3hrs ♥

PIES & TARTS
Kitchen Parade recipes
Apple-Butter Pumpkin Pie ♥
Finnish Fruit Tart ♥
Pumpkin Pecan Pie ♥
Rhubarb Custard Pie ♥

A Veggie Venture recipes
Honey Pumpkin Pie 20min/4hrs – WW8 – PP9 – SP14 – NetCarb35 ♥
No-Bake Pumpkin Cream Pie 40min/4hrs – WW8 – PP9 – SP15 – FS15 – NetCarb28 ♥
Old-Fashioned Green Tomato Pie 50min/3hrs – WW11 – PP11 – SP21 – NetCarb52 ♥
Perfect Rhubarb Pie: Annie Dimock’s Straight-Up Rhubarb Pie 30min/3hrs – WW9 – PP11 – NetCarb58 ♥
Rhubarb Bakewell Tart 25min/3hrs – WW9 - NetCarb36 ♥
Rhubarb Pizza 35min/3hrs – WW2 – PP3 – NetCarb12 ♥
Rhubarb Bakewell Tart 25min/3hrs – WW9 – NetCarb36 ♥
Sweet Potato-Chocolate Swirl Pie 30min/3hrs – WW8 – PP9 – SP15 – FS12 – NetCarb37 ♥

PUDDING
A Veggie Venture recipes
Carrot Pudding 5min/60min – WW3 – PP4 – SP8 – NetCarb26 ♥
Chocolate “Mousse” 10min/30min – WW9
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43 ♥
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
Rhubarb Curd 30min/30min – WW1/3 – PP1/4 – NetCarb5/20 ♥
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18 ♥

SAUCES
Kitchen Parade recipes
Fruity Gazpacho ♥
Roasted Rhubarb ♥

A Veggie Venture recipes
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43 ♥



Discontinued Categories
Sweet Baking This category has been discontinued, please see Desserts & Baking for lots of recipe inspiration!

Savory Baking This category has been discontinued, please see Desserts & Baking for lots of recipe inspiration!




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna