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Day 329: Carrot Juice Carrots

Carrot juice was such a hit in Day 327's recipe for Carrot Pudding that an encore was a given. Too bad: these carrots were good but nothing special, certainly not worth the effort/expense of the carrot juice. (Besides, you want more pudding, right?) NEXT TIME I'll skip the water to see if the problem tonight was too much liquid, making it impossible to cook down to a carroty-syrup as was supposed to happen. RECIPE for CARROT JUICE CARROTS Hands-on time: 10 minutes Time to table: 45 minutes Serves 4 1 pound carrots, peeled and cut into bite-size pieces 3/4 cup carrot juice 1 teaspoon butter Salt and pepper Add all the ingredients to a skillet large enough for a single layer of carrots. (The recipe specified adding enough water to cover here but I don't recommend it.) Cooking over MEDIUM heat until the carrots are cooked and the carrot juice syrupy. TODAY'S VEGETABLE RECIPE INSPIRATION Adapted from French Food at Home by Laura Calder NUTRITION ESTIMATE

Day 328: Potato, Cabbage & Rapini Colcannon ♥

Today's classic Irish potato dish, colcannon: Potatoes and cabbage cooked together, here with a touch of green for color and another flavor dimension, not too much though! The combination makes for something much like mashed potatoes except lower-carb, in fact, "low carb" as defined here, where a serving has fewer than 10 NetCarbs. Weight Watchers Friendly. Low Cal. Low Carb. Gluten Free. Primal. Vegetarian. ~recipe & photo updated 2014~ ~ more recently updated recipes ~ 2006: Y'know those wintry days when even the dog steps outside, squats quickly and 180s back inside? That's today. So when the supper plan required a trip to the grocery for no more than Parmesan, it was scrapped for another day. The feed-an-army-of-leprechauns fridge and freezer yielded a backup: grilled sausage with colcannon, the traditional Irish mashed potato and cabbage which has been top-o'-mind since seeing Albion Cooks' version with kale just a few days ago. Tonight's

Day 327: Carrot Pudding ♥

Today's Vegetable Recipe: Easy sweet carrot pudding made with carrot juice. Carrot pudding? Yes! And sooooo -- -- how was it? Delicious! Smooth and creamy as good chocolate but orange and dreamy like -- carrot. It's an oddity, I know, but worth a try if only because it's so easy and yes, so novel. NEXT TIME I'll remember the lemon zest every time! RECIPE for CARROT PUDDING Hands-on time: 5 minutes Time to table: 60 minutes Serves 2 1 tablespoon cornstarch 2 tablespoons sugar 1 cup carrot juice Zest of a lemon (don't skip this) 1 tablespoon butter In a small pot, whisk out any lumps from the cornstarch and sugar. Slowly add the juice and lemon zest. Bring to a boil, whisking often. Boil for 2-3 minutes, whisking the whole time. Transfer the pan to an ice bath (a larger bowl filled with ice and water) and whisk occasionally for 10 minutes. NUTRITION ESTIMATE Per Serving: 150 Calories; 6 g Tot Fat; 4 g Sat Fat; 23 g Carb; 1 g Fiber; NetCarb22; 2 m

Day 326: Bean & Lacinato Kale Soup ♥

Come cold weather, there's just no beating the home-iness of a big pot of bean soup simmering on the stove: you just know, supper's going to be fine-fine-fine. This soup calls for sausage, kale and the "secret ingredient" – the rind of a piece of Parmesan cheese, it makes all the difference. ~recipe & photo updated 2015~ ~ more recently updated recipes ~ 2006: This lacinato kale was so pretty that it graced the kitchen table in a vase for two days before being sacrificed for bean soup! It's all bumpy and prehistoric looking and – so says quick research, thank you, Google – it's also called Tuscan kale, cavolo nero and my favorite name, 'dinosaur' kale. But don't stress about finding lacinato kale specifically, any kale will do for this great wintry soup. 2015: I cut the original recipe in half, knowing even a half recipe (that's what you'll find below) makes one huge pot of soup, too much for a home kitchen's typical large, h

This Recipe Has Moved (Potato Fries)

Crispy fries are the holy grail of potatoes – steamy hot and golden brown, crispy on the outside and tender in the middle. My original recipe in 2006 was disappointing. But I kept trying and finally discovered an easy, effective technique. Just soak the potatoes in beer, then bake! So let me direct you to that recipe on a different page, please see Beer-Soaked Crispy Baked Fries Looking for healthy new ways to cook vegetables? A Veggie Venture is home to hundreds of super-organized quick, easy and healthful vegetable recipes and the famous asparagus-to-zucchini Alphabet of Vegetables . Join " veggie evangelist " Alanna Kellogg to explore the exciting world of common and not-so-common vegetables, seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. © Copyright Kitchen Parade 2006 & 2021 (retire)

Running Round-up: Broccoli Rabe aka Rapini

Back in 2006, this "veggie evangelist" set out to cook – several times! – these wonderful leafy greens with scattered clusters of broccoli-like florets called broccoli rabe (also called broccoli raab and my favorite name, the Italian rapini) and a bunch of food bloggers and readers helped out with recipe contributions. Twas fun! Here's what we came up with! Isn't it pretty, broccoli rabe aka aka broccoli raab rapini? And in case you're wondering like I did, both rabe and raab are pronounced [rob], as in the orange-breasted robin. IS BROCCOLI RABE THE NEW SPINACH? I'm a fiend for greens and typically buy two or three big bags of spinach a week. But lately I haven't been happy with the supermarket spinach. It's tougher. It's more stem than leaf. It seems tough not tender. And it's WAY more expensive than even a year ago. But since I've been buying broccoli rabe here's what I've found. Broccoli rabe is fresher. It's easier to

Day 324: Steamed Broccoli Rabe ♥

How to Steam Broccoli Raab Right in a Skillet That's right, no special steaming basket required! Instead, steaming happens right in a covered skillet, then after the skillet is removed, the greens braise in an Asian-style liquid flavored with soy sauce and fresh garlic. It's kinda magic, people, and steaming works so well for these particular greens . Fresh Leafy Greens, Fast & Healthy. Whole Food, Quick & Casual. Year-Round Kitchen Staple. Little Effort, Big Taste. Low Carb. Low Fat. Weight Watchers Friendly. Not just vegan, Vegan Done Real . Naturally Gluten Free.