A delicata squash is the very easiest winter squash to cook. Here I've roasted the delicata in the oven after cutting it into pretty little half rings. The big question about a delicata squash always is, "How do you peel a delicata squash?" The easy answer? You don't! There's no need to peel a delicata squash. Even though a delicata squash is a "winter squash" (generally, a winter squash is characterized by tough, inedible skins) the skins of a delicata squash are edible! That means no peeling! ~recipe updated for a little weeknight cooking inspiration~ ~ more recently updated recipes ~ Say hello to my very favorite "easy weeknight vegetable" – at least during the fall and winter. It's the delicata squash, see those two long-ish squash in the background of the photo? Those are delicata squash. What you can't see is that these guys are small, maybe six inches long. One squash feeds two or four, no need to pack up leftovers. And del

Today's simple pancake recipe: Light and fluffy pancakes, a pretty pumpkin color and spiked with the pumpkin spices that somehow, more than pumpkin itself, make something taste like "pumpkin". Amused or bemused? Does either one describe your reaction to the flood of pumpkin recipes come October? (Or even jumping the gun in late August and early September, like stores which inflict Christmas carols just after back-to-school sales. Or so it seems, anyway.) Me, I fall in the amused camp. Pumpkin is fun! The last couple of years, I've made pumpkin pancakes using my sister's wonderful Lifetime Pancakes recipe. Happy little boyzz at the table gobbling pancakes? Definite amusement. So maybe, just maybe, Make Tonight a Pancake Night ? Move over Taco Tuesday and Pizza Friday, pancakes are the new game in town!

How to roast fresh beets with minimum fuss and an abundance of earthy, sensual beet flavor. After many years of cooking beets one way or another, in my experience, this is the best way to cook fresh beets. All it takes? Some beets rubbed with oil. A hot oven. Time. That's it! Year-Round Kitchen Staple. Great for Meal Prep. Weight Watchers Friendly & Freestyle Friendly. Not just vegan, Vegan Done Real . Naturally Gluten Free. Whole30 Friendly.

Today's heart- and belly-warming soup now that the sun sets early and the nights turn jacket-cool here in the Midwest. It's a simple, soothing soup, light somehow but at the same time hearty. It starts off with an intriguing Sweet Potato Broth, then builds flavors and textures with black beans and cooked chicken. Canadians? That turkey you've got leftover from Canadian Thanksgiving would work great too! Low Carb & Gluten Free. For Weight Watchers, just 3 PointsPlus. I don't as much read recipes as much as scan them, first the list of ingredients. Here, it was the sweet potato broth that first grabbed my attention. Instantly I wondered, Why is it that our soup broths are so, I dunno, watery ? In contrast, this broth has both color and texture. That first time, it was a "fridge cleaning" night – a sprouted onion, gnarly celery, a wizened carrot, a dusty sweet potato. That Sweet Potato Broth? A miracle. Supper that night was a big hit, it hit the spot.

The season's first pumpkin recipe! Let's start the day off right with healthy pumpkin oatmeal, okay? Here, a blend of steel-cut and old-fashioned oats are cooked with pumpkin and banana, an all-natural sweetener. Make a big batch on the weekend, then just rewarm for fast, healthy breakfasts during the week. Seasonal eating is a mindset. Take pumpkin, take peaches. Sure, I "can" make something with pumpkin in the summer but, really, it doesn't call to me, not when the peaches are drippy-ripe. But then again, sure, I "could" freeze summer's best peaches for the winter but, really, well, I just don't. As a seasonal eater, I'm quite content that pumpkin is a fall thing and peaches are a summer thing. (Hmm, am I allowed one exception? That would be my forever-favorite recipe for Autumn Pumpkin Bread .) This year, I'm giving extra attention to a handful of extra-favorite recipes that, with seasonal adjustments, can become year-round recipe

Today's recipe: A meaty homemade chili made with fresh tomatoes instead of canned tomatoes, a great way to use up a surplus of garden tomatoes, especially late in the season when it's cooled down a bit too. Most of all, fresh tomatoes served on top of chili are wonderful! Three Cooking Options: "Slow Cook" on the Stove or "Slow Cook" in the Oven or Use an Actual Crockpot. Fresh & Seasonal. A Late-Summer Classic. Great for Meal Prep. High Protein. Weight Watchers Friendly & Freestyle Friendly. Naturally Gluten Free. Whole30 Friendly.

Fresh salmon and a vegetable hash with summer squash, bell pepper and corn roasted together in a sheet pan, served with an avocado-buttermilk sauce with hints of guacamole. But the recipe has moved to a new location, please see Sheetpan Salmon with Garden Hash & Creamy Avocado Sauce at Kitchen Parade, my food column. Looking for healthy new ways to cook vegetables? A Veggie Venture is home to hundreds of super-organized quick, easy and healthful vegetable recipes and the famous Asparagus-to-Zucchini Alphabet of Vegetables . Join " veggie evangelist " Alanna Kellogg to explore the exciting world of common and not-so-common vegetables where recipes range from seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special. © Copyright Kitchen Parade VV 2015 & 2023 (retired) & KP 2023