Day 349: Fragrant Orange Beetroot Salad ◄

This delicious beet salad comes with lessons.
  • Roasting beets is efficient! Up front, invest five minutes in prep, then unattended time in the oven. Once the beets're roasted, it's one quick salad after another. (The last one was only just on Day 347. )
  • Fragrance doesn't roast in (as attempted Day 346). But it's easy to add later. This salad is scented with orange but lemon and lime would be good too.
  • Well-organized bookmarks take some discipline. But when you've got cooked beets and 30 minutes til supper's expected, no worries if your bookmarks have a folder for "beets", better yet, one for "beets" and another for "cooked beets".
This beet recipe comes from The Flying Apple, posted way back in October. It's easy, it's good. Thank you, Angelika, for making supper's vegetable such a breeze!

Start your bookmarking now! Bookmark or print this recipe only File it in Vegetables / Beets Cooked.

FROM THE ARCHIVES ... For more ways to use cooked beets, see the Recipe Box. (Scroll down a bit for the cooked beet section.)

FRAGRANT ORANGE BEETROOT SALAD
Bookmark or print this recipe only
See The Flying Apple's Orange Scented Beetroot Salad
Hands-on time: 6 minutes
Time to table: 6 minutes
Serves 4


WHISK
Zest & juice from an orange (you won't need all the juice, just enough to soak in)
1 tablespoon sesame oil
1/2 teaspoon chili sauce
Salt & pepper

STIR IN, SERVE & ENJOY!
1 pound cooked beets, diced

NUTRITION ESTIMATE
Per Serving: 83 Cal (37% from Fat, 9% from Protein, 54% from Carb); 2 g Protein; 4 g Tot Fat; 1 g Sat Fat; 12 g Carb; 3 g Fiber; NetCarb9; 20 mg Calcium; 1 mg Iron; 93 mg Sodium; 0 mg Cholesterol; Weight Watchers 1.5 points

ALANNA's TIPS
When you see this in the title and the Recipe Box, you know the recipe's a personal favorite. Tastes vary, of course, but the mark is one indication of another vegetable recipe that's worth paying attention to.


(c) Copyright 2006 Kitchen Parade

2 comments:

Yum! I have some golden beets in the fridge that will love this!

Catherine - I've yet to find golden beets but am keeping my eyes peeled. Just the color captivates my attention!

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna