Spring & Summer Sliced Salad ♥

Orangette calls it "Sliced Spring Salad". Gluten-free Girl calls upon its restorative, if habit-forming, powers. Food Musings calls it to-die-for (and Mr Food Musings had double helpings).

Me, I'm happy to add this easy, quick, fat-with-flavor but light-in-weight salad to a spring- and summer-salad arsenal. I've made it a dozen times in April, May and June and can attest that it's both filling and satisfying, the perfect salad meal for a hot summer night and a lovely side salad with grilled pork and broiled fish.

Orangette is right, however, about it being good especially good spring fare ... its ingredients are readily available in supermarkets when the weather turns warm but before the farmers markets fill with local, hours-from-the-field fruits and vegetables. But it serves that same purpose in summer, when it's Tuesday and the farmers market won't reopen til Friday.

And it's another "concept recipe", a platform of inspiration, begging for the addition of each cook's own touches based on taste preferences and on-hand ingredients. Orangette, for example, places 1/4 of an avocado on the list of essential ingredients; me, I include a small bulb of the far-lower-calorie fennel.

FOR THE RECORD ... With Molly's permission, my variation of Orangette's salad is also published in the July issue of Sauce, St Louis' terrific monthly food magazine. And do try the Food IQ quiz! Report your score below. It's harder than you think!! I'll go first: 5!

SPRING & SUMMER SLICED SALAD
Bookmark or print this recipe only
See Orangette's Sliced Spring Salad with Endive, Cilantro, Radishes and Feta
Hands-on time: 20 minutes
Time to table: 20 minutes
Serves 1 as a main dish salad, 4 as a side salad


DRESSING (all to taste)
1/2 tablespoon good Dijon mustard
2 tablespoons good red wine vinegar
1/2 tablespoon good olive oil
1/2 teaspoon good salt

SALAD
1 small bulb fennel, root trimmed, sliced cross-wise quite thin
1 Belgian endive, root trimmed, sliced cross-wise quite thin
1/4 head radicchio, sliced thin
2 - 3 radishes, sliced thin
Handful cilantro, chopped
1 tablespoon good feta, crumbled
Optional - chunks of meat, other cheeses, avocado, vegetables, beans, tomatoes

Whisk the dressing ingredients in a large bowl. Add the salad ingredients. Serve and enjoy!

NUTRITION ESTIMATE
Serving 1 - Per Serving: 201 Cal (41% from Fat, 12% from Protein, 47% from Carb); 7 g Protein; 10 g Tot Fat; 2 g Sat Fat; 26 g Carb; 12 g Fiber; NetCarb 24; 243 mg Calcium; 3 mg Iron; 1454 mg Sodium; 8 mg Cholesterol; Weight Watchers 4 points

Serving 4 - 50 Cal (41% from Fat, 12% from Protein, 47% from Carb); 2 g Protein; 3 g Tot Fat; 1 g Sat Fat; 7 g Carb; 3 g Fiber; NetCarb4; 61 mg Calcium; 1 mg Iron; 363 mg Sodium; 2 mg Cholesterol, Weight Watchers 1/2 point

ALANNA's TIPS
When you see this or in the title and the Recipe Box, you know the recipe's a personal favorite. Tastes vary, of course, but the mark is one indication of another vegetable recipe that's worth paying attention to.


(c) Copyright 2006 Kitchen Parade
Thank you for supporting advertisers from BlogHer.



Thank you for supporting advertisers from SixApart!

Your Comments:

Oh, that has everything in it that I loveand it's so pretty. Thanks for that!
8 i am smart!
Post a Comment

Links to this post:

Create a Link