Roasted Kohlrabi ♥

Today's vegetable recipe: A simple way to cook kohlrabi, just cubed and oven-roasted. Low carb. Weight Watchers 1 point.

Something new, cooked kohlrabiEasy. Simple. Healthful. And tastes good! In short, a winner recipe.

Until now, I've only eaten kohlrabi raw, almost like apples except peeled and sliced. Kohlrabi is full of flavor, moisture and most importantly for pre- and post-supper munchies, crunch.

But this is the first time I cooked kohlrabi, except for tucking a couple into this Warm Root Salad with Horseradish Vinaigrette where the kohlrabi flavor was mish-mashed with all the other root vegetables.

Roasted kohlrabi stays on the Keeper List!



WHAT IS KOHLRABI? Back to basics! Kohlrabi (kol-ROB-ee) is a member of the turnip family. Some times it's called 'cabbage turnip'. Mostly I find kohlrabi with bulbs that are a pretty light green color but I've also seen purple kohlrabi on occasion. What looks like a bulb is actually just an enlarged portion of the stalk. Especially to eat raw, look for small ones, about three inches across. At the farmers market, like mine, they'll often still be attached to their greens which you cook like collards, low and slow. If you like broccoli stalks, you'll like kohlrabi.





ROASTED KOHLRABI

Hands-on time: 10 minutes
Time to table: 45 minutes
Serves 4 (smallish servings since roasted vegetables shrink so much)

1 1/2 pounds fresh kohlrabi, ends trimmed, thick green skin sliced off with a knife, diced
1 tablespoon olive oil
1 tablespoon garlic (garlic is optional, to my taste)
Salt
Good vinegar

Set oven to 450F. Toss the diced kohlrabi with olive oil, garlic and salt in a bowl. (The kohlrabi can be tossed with oil and seasonings right on the pan but uses more oil.) Spread evenly on a rimmed baking sheet and put into oven (it needn't be fully preheated) and roast for 30 - 35 minutes, stirring every five minutes after about 20 minutes. Sprinkle with a good vinegar (probably at the table so the kohlrabi doesn't get squishy).


KITCHEN NOTES
Oops. Next time I'll set the timer to remind myself to stir the roasting kohlrabi midway, avoiding all those black bits. That said, a little brown caramelization is very good.

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Your Comments:

I'm embarrassed to say that I have never cooked kohlrabi, though I have eaten it raw a couple of times. I think almost any vegetable tastes better when it's roasted, don't you???
Me. This recipe. Tonight.
I love your blog!
This is a perfect recipe! I love kohlrabi and often eat it raw with a low fat dip. But this really is a fantastic sounding alternative!
I live in Toronto and grew Kohlrabi in my garden.. Kinda by mistake as I grabbed the container thinking it was broccoli! Oops! But it was fun and I roasted it much like teh recipe here and it was delicious!
Lydia ~ Ah please, don't be embarrassed. Our food possibilities are soooo broad, that's before we even think about cooking them. I'm impressed that you've eaten kohlrabi raw!

Marie ~ Me. You. Now. Pleased!

Meeta ~ It was fun, yes, especially since it's less perishable than many vegetables.

Toronto ~ Thanks for the confirmation!
I grow Kohlrabi every year, we love it that much. Our preferred way to eat it is raw, but I have boiled it (like a turnip) and served it with just a little salt, pepper and lots of butter. Yum! I never thought of roasting it, but I'll give that a try next summer too. Thanks Alanna!
Loveley recipie and blog! Some veggies are abit more challenging to cook I think. you seem to have managed well! :)
kohlrabi os one veg that I've not tried. If I can find it at my safeway I'm going to give it a try. Love your blog.
Hi Alanna -- Thanks for helping to lift up the disrespected veggies of the world! Hope all is well with you...

Mindy Toomay
http://mindycooks.blogspot.com
I have only tried Kohlrabi once...I'd like to try it again...thanks for this idea! I need them!

Also, thanks for the warm welcome back!

I posted a Raw soup today
Sally ~ You grow it, I'll cook it!

Linda ~ Welcome! I do try!

Evelyn ~ I hope you do! Come back to say how it goes. It's not in the least bit scary.

Mindy T - Hey there! Disrespected, yes. No more!

Harmonia ~ I have new respect so yes, do try again!
My mother cooked kohlrabi by peeling and slicing it and then cooking in salt water until tender. She then added some butter to it and I thought it was yummy. I haven't cooked any in a while; need to look for it at the store.
We joined a CSA, and recieved Kohlrabi and I had NO idea what to do with it! My husband grew up on a farm in Tennessee, and had eaten a lot of veggies in his life, but he had never heard of it either. I made this last night, and he must have said at least three times, "What is this called again? I really like it" YEAH! A kitchen victory!
Yippee, another convert! It's always good when the first ones turn out so well. Have you discovered the Alphabet of Vegetables yet? Thanks so much for taking the time to write!
I was at a loss when some kohlrabi ended up in my organic grocery delivery. I googled for a recipe and found your blog. What a delicious and simple recipe...I just took it out of the oven:) I charred it a bit b/c I love that extra flavor.
What do you mean by good vinegar: white, white wine, apple, red wine, seasoned, balsamic? Devil's in the details. Thanks.
Hi Anonymous,

It's not so much the kind of vinegar as the quality. A good vinegar is one that isn't harsh, it's almost drinkable on its own. Price is one indication although in my experience, some high-priced vinegars are harsh too. Mostly, it's taste. So sorry, wish I could be more specific. If you've got the typical vinegars in your pantry, I'd pick a white wine over a red wine vinegar, an apple cider vinegar over a white, a sherry vinegar over a balsamic vinegar.
thank you so much. i am going to try this tonite, as i have never eaten kohlrabi and i am trying to be more adventuresome (food-wise, anyway) & this sounds like a great intro.
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