Kohlrabi Recipes – Alphabet of Vegetables

Kohlrabi Recipes
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KOHLRABI: THE BASICS
Pronounced [kohl-RAH-bee]. Also called Cabbage Turnip, German Turnip. Kohlrabi is part of the cabbage family, its cousins are kale, broccoli, cauliflower, Brussels sprouts and turnips. The often-tough outer skins are usually pale green (there are also purple-skinned varieties) and strange tentacles emerge from the top of the "bulb" (actually, it's the plant's swollen stem). The interior white flesh and the kohlrabi greens are edible. Kohlrabi tastes like the mild, sweet broccoli stalks, just wetter and crisper, especially when fresh and young. It's wonderful raw! The kohlrabi growing season is "summer" into "late summer".

KOHLRABI NUTRITION INFORMATION

KOHLRABI: BASIC TIPS & TECHNIQUES
How to trim kohlrabi: Cut off the stems, leaves and the rough, dense base. If the skin is tough (and it usually is), slice it off with a knife or sharp vegetable peeler.

How to roast kohlrabi.

NEW to Kohlrabi? TRY THESE FIRST! READER FAVORITES
A Veggie Venture recipes
Roasted Kohlrabi
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing

MY PERSONAL FAVORITES
A Veggie Venture recipes
Fresh Kohlrabi
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing

What's your favorite way to fix kohlrabi? or what kohlrabi recipe did you hope to find here? I'm always looking for new ones, especially healthy kohlrabi recipes. Leave me a quick note in the comments! ~Alanna



BEST Kohlrabi Recipes for WEIGHT WATCHERS
If you get tired of everyday low-cal, low-carb vegetables like celery and carrots, peel and cut up a bulb of kohlrabi, that wet crunch is just wonderful!

RAW Kohlrabi Recipes
Fresh Kohlrabi 5min/5min – WW0
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 – NetCarb5/12
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9

JUST KOHLRABI, NO MORE
Fresh Kohlrabi 5min/5min – WW0
Quick-Cook Kohlrabi 15min/15min – WW1 – NetCarb3
Roasted Kohlrabi 10min/45min – WW1 – NetCarb4



Kohlrabi in APPETIZERS
Fresh Kohlrabi 5min/5min – WW0

Kohlrabi in MAIN DISHES
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 – NetCarb12-24

Kohlrabi in HOT SIDE DISHES
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
Roasted Kohlrabi 10min/45min – WW1 – NetCarb4

Kohlrabi in COLD SIDE DISHES & VEGETABLE SALADS
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 – NetCarb5/12
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9



PICKLED Kohlrabi Recipes
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Kohlrabi on the GRILL
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Kohlrabi in the MICROWAVE
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Kohlrabi in the SLOW COOKER
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A Veggie Venture is home of kohlrabi lover and 'veggie evangelist' Alanna Kellogg and the
famous asparagus-to-zucchini Alphabet of Vegetables.
© Copyright Kitchen Parade 2005, 2012




2 comments:

I was out visiting our farm share yesterday and saw the kohlrabi in the field. Looking forward to trying some of these!

I love Kohlrabi cooked in salt water, drained, and put in white sauce made of butter, salt and pepper, flour and milk. Delicious!

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Thank you for taking a moment to write! I read each and every comment, for each and every recipe, whether a current recipe or a long-ago favorite. If you have a specific question, it's nearly always answered quick-quick. ~ Alanna