How to Eat More VegetablesTip #4
Snack Before Supper What??? Don't moms always say, "No snacks before dinner! You'll ruin your appetite!" Catherine uses smart snacks. She washes and cuts up cauliflower, broccoli and carrots straight from the grocery and keeps miniature cucumbers and bell peppers in the refrigerator. After school, when the kids are hanging out in the kitchen while she makes dinner, she puts out a bowlful along with hummus or a cottage cheese dip. Smart Mom!
THANKS! Thank you to Catherine from Brush Prairie, WA for this great tip!
AND YOU? What about you, would snacking before supper work for you and your family?
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